:root{--primary:#B30808;--primary-dark:#8a0606;--primary-light:#d40a0a;--primary-glow:rgba(179,8,8,0.06);--primary-border:rgba(179,8,8,0.12);--primary-bg:rgba(179,8,8,0.06);--bg:#09090b;--bg2:#111114;--bg3:#19191d;--bg4:#222226;--text:#f5f5f7;--text2:#b0b0ba;--text3:#8e8e9a;--text4:rgba(255,255,255,0.3);--border:rgba(255,255,255,0.08);--border-subtle:rgba(255,255,255,0.05);--hover-bg:rgba(255,255,255,0.04);--hover-bg-strong:rgba(255,255,255,0.06);--hover-border:rgba(255,255,255,0.10);--hover-border-strong:rgba(255,255,255,0.15);--tint:rgba(255,255,255,0.02);--tint-strong:rgba(255,255,255,0.06);--tint-medium:rgba(255,255,255,0.08);--overlay:rgba(0,0,0,0.7);--scrollbar-thumb:rgba(255,255,255,0.08);--scrollbar-thumb-hover:rgba(255,255,255,0.14);--muted-icon:rgba(255,255,255,0.4);--success:#22c55e;--warning:#f59e0b;--danger:#ef4444;--info:#3b82f6;--radius:16px;--radius-sm:10px;--radius-lg:20px;--shadow:0 1px 3px rgba(0,0,0,0.3),0 4px 12px rgba(0,0,0,0.15);--shadow-card:none;--shadow-card-hover:0 4px 16px rgba(0,0,0,0.2);--shadow-elevated:0 8px 32px rgba(0,0,0,0.5),0 0 0 1px rgba(255,255,255,0.04);--card-border:1px solid var(--border);--sidebar-width:220px;--transition-fast:0.2s cubic-bezier(0.22,1,0.36,1);--transition-base:0.3s cubic-bezier(0.22,1,0.36,1);--transition-smooth:0.4s cubic-bezier(0.22,1,0.36,1);--glass-bg:rgba(255,255,255,0.06);--glass-bg-hover:rgba(255,255,255,0.10);--glass-blur:blur(20px);--glass-border:rgba(255,255,255,0.12);--grid-pattern:none;--grid-size:32px;--red-glow:0 0 20px rgba(179,8,8,0.3);--text-muted:#b0b0ba;--text-dim:#8e8e9a;--bg-card:rgba(255,255,255,0.04);--bg-card-hover:rgba(255,255,255,0.07);--border-light:rgba(255,255,255,0.10);--shadow-lg:0 8px 32px rgba(0,0,0,0.5),0 0 0 1px rgba(255,255,255,0.04)}[data-theme=light]{--bg:#f4f4f6;--bg2:#ffffff;--bg3:#ebebee;--bg4:#dddde1;--text:#18181b;--text2:#52525b;--text3:#7e7e8a;--text4:#a1a1aa;--border:rgba(0,0,0,0.08);--border-subtle:rgba(0,0,0,0.05);--shadow:0 1px 3px rgba(0,0,0,0.08),0 4px 12px rgba(0,0,0,0.05);--shadow-card:none;--shadow-card-hover:0 4px 16px rgba(0,0,0,0.1);--shadow-elevated:0 8px 32px rgba(0,0,0,0.12),0 0 0 1px rgba(0,0,0,0.06);--card-border:1px solid rgba(0,0,0,0.07);--primary-glow:rgba(179,8,8,0.06);--primary-border:rgba(179,8,8,0.1);--primary-bg:rgba(179,8,8,0.04);--hover-bg:rgba(0,0,0,0.04);--hover-bg-strong:rgba(0,0,0,0.06);--hover-border:rgba(0,0,0,0.12);--hover-border-strong:rgba(0,0,0,0.18);--tint:rgba(0,0,0,0.02);--tint-strong:rgba(0,0,0,0.06);--tint-medium:rgba(0,0,0,0.08);--overlay:rgba(0,0,0,0.5);--scrollbar-thumb:rgba(0,0,0,0.12);--scrollbar-thumb-hover:rgba(0,0,0,0.2);--muted-icon:rgba(0,0,0,0.35);--glass-bg:#ffffff;--glass-bg-hover:#f5f5f8;--glass-blur:blur(20px);--glass-border:rgba(0,0,0,0.1);--grid-pattern:none;--red-glow:0 0 20px rgba(179,8,8,0.15);--text-muted:#52525b;--text-dim:#7e7e8a;--bg-card:#ffffff;--bg-card-hover:#f5f5f8;--border-light:rgba(0,0,0,0.12);--shadow-lg:0 8px 32px rgba(0,0,0,0.12),0 0 0 1px rgba(0,0,0,0.06)}*{margin:0;padding:0;box-sizing:border-box}body{background:var(--bg);color:var(--text);min-height:100vh;line-height:1.55;font-size:14px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;letter-spacing:-.006em;font-feature-settings:"cv02","cv03","cv04","cv11"}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--scrollbar-thumb);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--scrollbar-thumb-hover)}.notification{position:fixed;bottom:24px;right:24px;background:var(--bg2);border:1px solid var(--border);border-left:3px solid var(--primary);border-radius:var(--radius);padding:12px 16px;font-size:13px;z-index:9998;display:flex;align-items:center;gap:10px;box-shadow:var(--shadow-elevated);transform:translateY(120%);transition:transform .3s cubic-bezier(.16,1,.3,1);max-width:360px}.notification.show{transform:translateY(0)}.notification.success{border-left-color:var(--success)}.notification.error{border-left-color:var(--danger)}.btn-primary{width:auto;background:var(--primary);color:white;border:none;border-radius:var(--radius-sm);padding:12px 24px;font-size:14px;font-weight:600;cursor:pointer;transition:all var(--transition-fast);font-family:Inter,sans-serif;box-shadow:0 2px 12px rgba(179,8,8,.2)}.btn-primary:hover{background:var(--primary-light);box-shadow:0 4px 20px rgba(179,8,8,.4),var(--red-glow);transform:translateY(-1px)}.btn-primary:active{transform:translateY(0) scale(.98)}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn{padding:8px 16px;border-radius:10px;font-size:13px;font-weight:500;cursor:pointer;border:none;transition:all var(--transition-fast);font-family:Inter,sans-serif;display:inline-flex;align-items:center;gap:6px;white-space:nowrap}.btn:active{transform:scale(.97)}.btn-red{background:var(--primary);color:white;box-shadow:0 2px 12px rgba(179,8,8,.2)}.btn-red:hover{background:var(--primary-light);box-shadow:0 4px 20px rgba(179,8,8,.4),var(--red-glow);transform:translateY(-1px)}.btn-outline{background:var(--glass-bg);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--text2);border:1px solid var(--glass-border)}.btn-outline:hover{border-color:var(--hover-border-strong);color:var(--text);background:var(--glass-bg-hover);transform:translateY(-1px)}.btn-sm{padding:5px 10px;font-size:12px}.btn-danger{color:var(--danger)}.btn-icon{background:none;border:none;color:var(--text3);cursor:pointer;width:32px;height:32px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast);font-size:13px}.btn-icon:hover{background:var(--hover-bg-strong);color:var(--text)}.btn-logout{width:100%;padding:10px;background:transparent;border:1px solid rgba(239,68,68,.12);color:var(--danger);border-radius:10px;cursor:pointer;font-size:13px;display:flex;align-items:center;justify-content:center;gap:8px;transition:all var(--transition-fast)}.btn-logout:hover{background:rgba(239,68,68,.06);border-color:rgba(239,68,68,.3)}.form-group{margin-bottom:16px}.form-group label{display:block;font-size:11.5px;font-weight:600;color:var(--text3);margin-bottom:8px;text-transform:uppercase;letter-spacing:.5px}.form-group input,.form-group select,.form-group textarea{width:100%;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 16px;color:var(--text);font-size:14px;font-family:Inter,sans-serif;outline:none;transition:all var(--transition-fast)}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{border-color:rgba(179,8,8,.5);box-shadow:0 0 0 3px rgba(179,8,8,.15),0 0 20px rgba(179,8,8,.06)}.form-group input::placeholder,.form-group textarea::placeholder{color:var(--text4)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}.form-control,input.form-control,select.form-control,textarea.form-control{background:var(--bg3);border:1px solid var(--border);border-radius:10px;padding:10px 12px;color:var(--text);font-size:14px;font-family:Inter,sans-serif;outline:none;transition:border-color .2s}.form-control:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(179,8,8,.15)}.freq-btn{padding:6px 14px;border-radius:8px;border:1px solid var(--border);background:var(--bg2);color:var(--text2);font-size:13px;cursor:pointer;transition:all .15s}.freq-btn:hover{border-color:var(--text3)}.freq-btn.active{background:var(--primary);color:#fff;border-color:var(--primary)}.day-circle{width:34px;height:34px;border-radius:50%;border:1px solid var(--border);background:var(--bg2);color:var(--text2);font-size:12px;font-weight:700;cursor:pointer;transition:all .15s;display:inline-flex;align-items:center;justify-content:center;padding:0}.day-circle:hover{border-color:var(--text3)}.day-circle.active{background:var(--primary);color:#fff;border-color:var(--primary)}.card{background:var(--bg2);border:1px solid var(--glass-border);border-radius:var(--radius-lg);padding:28px;margin-bottom:20px;position:relative;overflow:hidden;transition:all var(--transition-base)}.card:before{content:"";position:absolute;top:-40px;right:-40px;width:120px;height:120px;background:radial-gradient(circle,rgba(179,8,8,.08) 0,transparent 70%);border-radius:50%;pointer-events:none;opacity:0;transition:opacity var(--transition-base)}.card:hover{border-color:var(--primary-border);box-shadow:var(--shadow-card-hover),0 0 20px rgba(179,8,8,.08);transform:translateY(-3px)}.card:hover:before{opacity:1}.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.card-title{font-size:15px;font-weight:700;letter-spacing:-.01em}.athlete-tabs{gap:2px;margin-bottom:24px;border-bottom:1px solid var(--border);padding-bottom:0;overflow-x:auto}.athlete-tab-btn,.athlete-tabs{display:flex;align-items:center}.athlete-tab-btn{background:transparent;border:none;border-bottom:2px solid transparent;color:var(--text3);padding:10px 14px;cursor:pointer;font-family:Inter,sans-serif;font-size:13px;font-weight:500;white-space:nowrap;transition:all var(--transition-fast);gap:6px;position:relative;margin-bottom:-1px}.athlete-tab-btn.active{color:var(--text);border-bottom-color:var(--primary)}.athlete-tab-btn:hover:not(.active){color:var(--text2)}.tab-sep{width:1px;height:16px;background:var(--border);margin:0 6px;flex-shrink:0}.toggle-switch{position:relative;display:inline-flex;align-items:center;gap:8px;cursor:pointer}.toggle-switch input{display:none}.toggle-switch .switch{width:38px;height:20px;background:var(--bg4);border:1px solid var(--border);border-radius:10px;position:relative;transition:all var(--transition-base);flex-shrink:0}.toggle-switch input:checked+.switch{background:var(--primary);border-color:var(--primary)}.toggle-switch .switch:after{content:"";position:absolute;width:16px;height:16px;background:white;border-radius:50%;top:1px;left:1px;transition:left var(--transition-base);box-shadow:0 1px 3px rgba(0,0,0,.3)}.toggle-switch input:checked+.switch:after{left:19px}.modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.6);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);display:none;align-items:center;justify-content:center;z-index:1000;padding:20px}.modal-overlay.open{display:flex;animation:fadeIn .15s ease}.modal{background:var(--bg2);border:1px solid var(--border);box-shadow:var(--shadow-elevated),0 0 60px rgba(179,8,8,.08);border-radius:var(--radius-lg);padding:32px;width:100%;max-width:480px;max-height:85vh;overflow-y:auto;animation:modalSlideIn .3s cubic-bezier(.22,1,.36,1)}.modal-lg{max-width:700px}.modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.modal-title{font-size:18px;font-weight:700;letter-spacing:-.02em}.modal-close{background:none;border:none;color:var(--text3);font-size:18px;cursor:pointer;width:32px;height:32px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;transition:all var(--transition-fast)}.modal-close:hover{background:var(--hover-bg-strong);color:var(--text)}.empty-state{text-align:center;padding:48px 20px;color:var(--text3)}.page-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.page-title{font-size:clamp(1.4rem,3vw,1.65rem);font-weight:800;letter-spacing:-.03em;background:linear-gradient(135deg,var(--text) 0,var(--text2) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes modalSlideIn{0%{opacity:0;transform:scale(.94) translateY(12px)}to{opacity:1;transform:scale(1) translateY(0)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.skeleton{background:linear-gradient(90deg,var(--glass-bg) 25%,var(--glass-bg-hover) 50%,var(--glass-bg) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:var(--radius-sm)}.inline-input{border:1px solid var(--border);border-radius:8px;padding:8px 12px;width:100%;font-size:13px}.inline-input,.inline-input-sm{background:var(--bg3);color:var(--text);outline:none}.inline-input-sm{border:1px solid var(--border);border-radius:6px}.inline-input-sm,.inline-readonly{padding:5px 8px;font-size:12px;text-align:center}.inline-readonly{background:var(--bg4);border:none;border-radius:6px;color:var(--text3)}.label-sm{font-size:12px;color:var(--text3)}.text-center{text-align:center}.text-muted{color:var(--text3)}.text-small{font-size:12px}.grid-2{grid-template-columns:1fr 1fr}.grid-2,.grid-3{display:grid;gap:16px}.grid-3{grid-template-columns:repeat(3,1fr)}.grid-4{grid-template-columns:repeat(4,1fr)}.grid-4,.grid-5{display:grid;gap:12px}.grid-5{grid-template-columns:repeat(5,1fr)}.border-top{padding-top:16px;border-top:1px solid var(--border-subtle)}.field-label{font-size:11.5px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px}.field-input{background:var(--bg3);border:1px solid var(--border);border-radius:8px;padding:10px 12px;color:var(--text);font-size:14px;outline:none;width:100%}.flex{display:flex}.items-center{align-items:center}.gap-6{gap:6px}.gap-8{gap:8px}.mb-16{margin-bottom:16px}.mb-20{margin-bottom:20px}.mt-16{margin-top:16px}.loading{text-align:center;padding:40px 20px;color:var(--text3);font-size:14px;display:flex;align-items:center;justify-content:center;gap:8px}.rm-m-input{background:var(--bg3);border:1px solid var(--border);border-radius:8px;color:var(--text);font-size:13px;padding:8px 10px;width:100%;font-family:Inter,sans-serif;outline:none;transition:border-color .15s;appearance:none}.rm-m-input:focus{border-color:var(--primary)}.rm-m-input::placeholder{color:var(--text3)}.rm-m-input[type=date],select.rm-m-input{background:var(--bg3);color:var(--text);font-size:13px;cursor:pointer}select.rm-m-input{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%23606068'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center;padding-right:28px}.ap-weight-crosshair{top:0;bottom:0;width:1px;background:var(--muted-icon);z-index:5;transform:translateX(-.5px)}.ap-weight-crosshair,.ap-weight-tooltip{display:none;position:absolute;pointer-events:none}.ap-weight-tooltip{top:-30px;transform:translateX(-50%);background:var(--primary);border:none;border-radius:8px;padding:5px 10px;font-size:12px;font-weight:700;color:#fff;white-space:nowrap;z-index:10;box-shadow:0 2px 8px rgba(179,8,8,.4);letter-spacing:.02em}.bt-input{width:100%;padding:10px 14px;border-radius:10px;border:1px solid var(--border);background:var(--bg2);color:var(--text);font-size:13px;transition:border-color .15s}.bt-input:focus{border-color:var(--primary);outline:none}.bt-input::placeholder{color:var(--text3)}.nd2-btn{background:none;border:1px solid var(--border);color:var(--text3);padding:5px 8px;border-radius:6px;cursor:pointer;font-size:12px;transition:all .15s}.nd2-btn:hover{border-color:var(--text3);color:var(--text)}.nd2-btn-del:hover{border-color:var(--danger);color:var(--danger)}.nd-table-wrap{background:var(--glass-bg);border-radius:12px;border:1px solid var(--glass-border);overflow:hidden;backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur)}.nd-table{width:100%;border-collapse:collapse}.nd-table thead th{font-size:11px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;padding:12px 16px;border-bottom:1px solid var(--border);text-align:left}.nd-tr{cursor:pointer;transition:background .1s}.nd-tr:hover{background:var(--bg3)}.nd-tr td{padding:12px 16px;border-bottom:1px solid var(--border-subtle);font-size:13px;vertical-align:middle}.nd-tr:last-child td{border-bottom:none}[data-theme=light] .auth-box,[data-theme=light] .modal,[data-theme=light] .notification{background:#ffffff}@media (max-width:768px){.form-row{grid-template-columns:1fr}.grid-4,.grid-5{grid-template-columns:repeat(2,1fr)}.athlete-tabs{overflow-x:auto;-webkit-overflow-scrolling:touch}}