/* ===== VARIABLES ===== */
:root {
  --primary: #B30808;
  --primary-dark: #8a0606;
  --primary-light: #d40a0a;
  --primary-glow: rgba(179, 8, 8, 0.06);
  --primary-border: rgba(179, 8, 8, 0.12);
  --primary-bg: rgba(179, 8, 8, 0.06);
  --bg: #09090b;
  --bg2: #111114;
  --bg3: #19191d;
  --bg4: #222226;
  --text: #f5f5f7;
  --text2: #b0b0ba;
  --text3: #8e8e9a;
  --text4: rgba(255,255,255,0.3);
  --border: rgba(255,255,255,0.08);
  --border-subtle: rgba(255,255,255,0.05);
  --hover-bg: rgba(255,255,255,0.04);
  --hover-bg-strong: rgba(255,255,255,0.06);
  --hover-border: rgba(255,255,255,0.10);
  --hover-border-strong: rgba(255,255,255,0.15);
  --tint: rgba(255,255,255,0.02);
  --tint-strong: rgba(255,255,255,0.06);
  --tint-medium: rgba(255,255,255,0.08);
  --overlay: rgba(0,0,0,0.7);
  --scrollbar-thumb: rgba(255,255,255,0.08);
  --scrollbar-thumb-hover: rgba(255,255,255,0.14);
  --muted-icon: rgba(255,255,255,0.4);
  --success: #22c55e;
  --warning: #f59e0b;
  --danger: #ef4444;
  --info: #3b82f6;
  --radius: 16px;
  --radius-sm: 10px;
  --radius-lg: 20px;
  --shadow: 0 1px 3px rgba(0,0,0,0.3), 0 4px 12px rgba(0,0,0,0.15);
  --shadow-card: none;
  --shadow-card-hover: 0 4px 16px rgba(0,0,0,0.2);
  --shadow-elevated: 0 8px 32px rgba(0,0,0,0.5), 0 0 0 1px rgba(255,255,255,0.04);
  --card-border: 1px solid var(--border);
  --sidebar-width: 220px;
  --transition-fast: 0.2s cubic-bezier(0.22, 1, 0.36, 1);
  --transition-base: 0.3s cubic-bezier(0.22, 1, 0.36, 1);
  --transition-smooth: 0.4s cubic-bezier(0.22, 1, 0.36, 1);
  --glass-bg: rgba(255,255,255,0.06);
  --glass-bg-hover: rgba(255,255,255,0.10);
  --glass-blur: blur(20px);
  --glass-border: rgba(255,255,255,0.12);
  --grid-pattern: none;
  --grid-size: 32px;
  --red-glow: 0 0 20px rgba(179,8,8,0.3);
  /* Landing page aliases — map to Carbon tokens */
  --text-muted: #b0b0ba;
  --text-dim: #8e8e9a;
  --bg-card: rgba(255,255,255,0.04);
  --bg-card-hover: rgba(255,255,255,0.07);
  --border-light: rgba(255,255,255,0.10);
  --shadow-lg: 0 8px 32px rgba(0,0,0,0.5), 0 0 0 1px rgba(255,255,255,0.04);
}

/* ===== LIGHT THEME ===== */
[data-theme="light"] {
  --bg: #f4f4f6;
  --bg2: #ffffff;
  --bg3: #ebebee;
  --bg4: #dddde1;
  --text: #18181b;
  --text2: #52525b;
  --text3: #7e7e8a;
  --text4: #a1a1aa;
  --border: rgba(0,0,0,0.08);
  --border-subtle: rgba(0,0,0,0.05);
  --shadow: 0 1px 3px rgba(0,0,0,0.08), 0 4px 12px rgba(0,0,0,0.05);
  --shadow-card: none;
  --shadow-card-hover: 0 4px 16px rgba(0,0,0,0.1);
  --shadow-elevated: 0 8px 32px rgba(0,0,0,0.12), 0 0 0 1px rgba(0,0,0,0.06);
  --card-border: 1px solid rgba(0,0,0,0.07);
  --primary-glow: rgba(179, 8, 8, 0.06);
  --primary-border: rgba(179, 8, 8, 0.1);
  --primary-bg: rgba(179, 8, 8, 0.04);
  --hover-bg: rgba(0,0,0,0.04);
  --hover-bg-strong: rgba(0,0,0,0.06);
  --hover-border: rgba(0,0,0,0.12);
  --hover-border-strong: rgba(0,0,0,0.18);
  --tint: rgba(0,0,0,0.02);
  --tint-strong: rgba(0,0,0,0.06);
  --tint-medium: rgba(0,0,0,0.08);
  --overlay: rgba(0,0,0,0.5);
  --scrollbar-thumb: rgba(0,0,0,0.12);
  --scrollbar-thumb-hover: rgba(0,0,0,0.2);
  --muted-icon: rgba(0,0,0,0.35);
  --glass-bg: #ffffff;
  --glass-bg-hover: #f5f5f8;
  --glass-blur: blur(20px);
  --glass-border: rgba(0,0,0,0.1);
  --grid-pattern: none;
  --red-glow: 0 0 20px rgba(179,8,8,0.15);
  /* Landing page aliases — light theme */
  --text-muted: #52525b;
  --text-dim: #7e7e8a;
  --bg-card: #ffffff;
  --bg-card-hover: #f5f5f8;
  --border-light: rgba(0,0,0,0.12);
  --shadow-lg: 0 8px 32px rgba(0,0,0,0.12), 0 0 0 1px rgba(0,0,0,0.06);
}
[data-theme="light"] ::-webkit-scrollbar-thumb { background: var(--scrollbar-thumb); }
[data-theme="light"] ::-webkit-scrollbar-thumb:hover { background: var(--scrollbar-thumb-hover); }
[data-theme="light"] ::selection { background: rgba(179,8,8,0.15); }
[data-theme="light"] .sidebar { box-shadow: 1px 0 0 var(--border); background: #ffffff; }
[data-theme="light"] .admin-sidebar { background: #ffffff; }
[data-theme="light"] .modal { background: #ffffff; border-color: rgba(0,0,0,0.1); }
[data-theme="light"] .notification { background: #ffffff; }
[data-theme="light"] .auth-box { background: #ffffff; }
[data-theme="light"] .main-content::after { background: radial-gradient(circle, rgba(179,8,8,0.04) 0%, transparent 70%); }

/* Theme toggle button */
.theme-toggle {
  display: flex; align-items: center; justify-content: center;
  width: 36px; height: 36px; border-radius: var(--radius-sm);
  background: transparent; border: 1px solid var(--border);
  color: var(--text2); cursor: pointer; transition: all var(--transition-fast);
  font-size: 15px;
}
.theme-toggle:hover { background: var(--hover-bg-strong); color: var(--text); border-color: var(--hover-border); }

/* ===== RESET ===== */
* { margin: 0; padding: 0; box-sizing: border-box; }
body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  background: var(--bg);
  color: var(--text);
  min-height: 100vh;
  line-height: 1.55;
  font-size: 14px;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  letter-spacing: -0.006em;
  font-feature-settings: 'cv02', 'cv03', 'cv04', 'cv11';
}

/* ── Typography refinements ── */
small, .text-xs { font-size: 12px; line-height: 1.5; }
.form-group label {
  font-size: 11.5px;
  letter-spacing: 0.4px;
}
.nav-label {
  letter-spacing: 0.6px;
}
/* Ensure tiny text (9-10px) stays readable */
[style*="font-size:9px"],
[style*="font-size:10px"],
[style*="font-size: 9px"],
[style*="font-size: 10px"] {
  -webkit-font-smoothing: antialiased;
  letter-spacing: 0.02em;
}

/* Smooth scrollbars */
::-webkit-scrollbar { width: 6px; height: 6px; }
::-webkit-scrollbar-track { background: transparent; }
::-webkit-scrollbar-thumb { background: var(--scrollbar-thumb); border-radius: 3px; }
::-webkit-scrollbar-thumb:hover { background: var(--scrollbar-thumb-hover); }

/* ===== AUTH ===== */
#auth-screen {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--bg);
  padding: 20px;
  position: relative;
}
#auth-screen::before {
  content: '';
  background-image: var(--grid-pattern);
  background-size: var(--grid-size) var(--grid-size);
  position: absolute;
  inset: 0;
  pointer-events: none;
}
#auth-screen::after {
  content: '';
  background: radial-gradient(circle, rgba(179,8,8,0.06) 0%, transparent 70%);
  position: absolute;
  top: 30%; left: 50%;
  transform: translate(-50%, -50%);
  width: 500px; height: 500px;
  pointer-events: none;
}
.auth-box {
  background: var(--bg2);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 48px 40px;
  width: 100%;
  max-width: 400px;
  box-shadow: var(--shadow-elevated);
  position: relative;
}
.auth-logo { text-align: center; margin-bottom: 36px; }
.auth-logo-text {
  font-size: 24px;
  font-weight: 800;
  color: var(--text);
  letter-spacing: -0.5px;
}
.auth-subtitle { color: var(--text3); font-size: 13px; margin-top: 6px; }
.auth-tabs {
  display: flex;
  background: var(--glass-bg);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 3px;
  margin-bottom: 28px;
}
.auth-tab {
  flex: 1;
  padding: 9px;
  text-align: center;
  cursor: pointer;
  border-radius: 6px;
  font-size: 13px;
  font-weight: 500;
  color: var(--text3);
  transition: all var(--transition-fast);
  border: none;
  background: none;
}
.auth-tab:hover:not(.active) { color: var(--text2); }
.auth-tab.active { background: var(--glass-bg-hover); color: var(--text); }

/* ===== FORMS ===== */
.form-group { margin-bottom: 16px; }
.form-group label { display: block; font-size: 11.5px; font-weight: 600; color: var(--text3); margin-bottom: 8px; text-transform: uppercase; letter-spacing: 0.5px; }
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  color: var(--text);
  font-size: 14px;
  font-family: 'Inter', sans-serif;
  outline: none;
  transition: all var(--transition-fast);
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus { border-color: rgba(179,8,8,0.5); box-shadow: 0 0 0 3px rgba(179,8,8,0.15), 0 0 20px rgba(179,8,8,0.06); }
.form-group input::placeholder,
.form-group textarea::placeholder { color: var(--text4); }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 16px; }
/* Generic form-control (used outside .form-group wrappers) */
.form-control,
input.form-control,
select.form-control,
textarea.form-control {
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 10px 12px;
  color: var(--text);
  font-size: 14px;
  font-family: 'Inter', sans-serif;
  outline: none;
  transition: border-color 0.2s;
}
.form-control:focus { border-color: var(--primary); box-shadow: 0 0 0 3px rgba(179,8,8,0.15); }
/* Frequency selector buttons */
.freq-btn {
  padding: 6px 14px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--bg2);
  color: var(--text2);
  font-size: 13px;
  cursor: pointer;
  transition: all 0.15s;
}
.freq-btn:hover { border-color: var(--text3); }
.freq-btn.active {
  background: var(--primary);
  color: #fff;
  border-color: var(--primary);
}
/* Day circle selectors */
.day-circle {
  width: 34px; height: 34px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: var(--bg2);
  color: var(--text2);
  font-size: 12px; font-weight: 700;
  cursor: pointer;
  transition: all 0.15s;
  display: inline-flex; align-items: center; justify-content: center;
  padding: 0;
}
.day-circle:hover { border-color: var(--text3); }
.day-circle.active {
  background: var(--primary);
  color: #fff;
  border-color: var(--primary);
}

/* ===== BUTTONS ===== */
.btn-primary {
  width: 100%;
  background: var(--primary);
  color: white;
  border: none;
  border-radius: var(--radius-sm);
  padding: 12px 24px;
  font-size: 14px;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-fast);
  font-family: 'Inter', sans-serif;
  box-shadow: 0 2px 12px rgba(179,8,8,0.2);
}
.btn-primary:hover { background: var(--primary-light); box-shadow: 0 4px 20px rgba(179,8,8,0.4), var(--red-glow); transform: translateY(-1px); }
.btn-primary:active { transform: translateY(0) scale(0.98); }
.btn-primary:disabled { opacity: 0.5; cursor: not-allowed; }

.btn {
  padding: 8px 16px;
  border-radius: 10px;
  font-size: 13px;
  font-weight: 500;
  cursor: pointer;
  border: none;
  transition: all var(--transition-fast);
  font-family: 'Inter', sans-serif;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  white-space: nowrap;
}
.btn:active { transform: scale(0.97); }
.btn-red { background: var(--primary); color: white; box-shadow: 0 2px 12px rgba(179,8,8,0.2); }
.btn-red:hover { background: var(--primary-light); box-shadow: 0 4px 20px rgba(179,8,8,0.4), var(--red-glow); transform: translateY(-1px); }
.btn-outline { background: var(--glass-bg); backdrop-filter: blur(8px); color: var(--text2); border: 1px solid var(--glass-border); }
.btn-outline:hover { border-color: var(--hover-border-strong); color: var(--text); background: var(--glass-bg-hover); transform: translateY(-1px); }
.btn-sm { padding: 5px 10px; font-size: 12px; }
.btn-danger { color: var(--danger); }
.btn-icon {
  background: none; border: none; color: var(--text3); cursor: pointer;
  width: 32px; height: 32px; border-radius: var(--radius-sm);
  display: flex; align-items: center; justify-content: center;
  transition: all var(--transition-fast); font-size: 13px;
}
.btn-icon:hover { background: var(--hover-bg-strong); color: var(--text); }
.btn-logout {
  width: 100%;
  padding: 10px;
  background: transparent;
  border: 1px solid rgba(239, 68, 68, 0.12);
  color: var(--danger);
  border-radius: 10px;
  cursor: pointer;
  font-size: 13px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  transition: all var(--transition-fast);
}
.btn-logout:hover { background: rgba(239, 68, 68, 0.06); border-color: rgba(239, 68, 68, 0.3); }

/* ===== APP LAYOUT ===== */
#app-screen { display: none; min-height: 100vh; }
.app-layout { display: flex; min-height: 100vh; }

/* ===== SIDEBAR ===== */
.sidebar {
  width: var(--sidebar-width);
  background: rgba(12,12,15,0.45);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  position: fixed;
  top: 0; left: 0; bottom: 0;
  z-index: 100;
}
.sidebar-header {
  padding: 20px 16px 12px;
}
.sidebar-brand {
  display: flex;
  align-items: center;
  gap: 10px;
}
.brand-icon {
  width: 28px; height: 28px;
  background: var(--primary);
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  font-weight: 800; font-size: 14px; color: #fff;
  flex-shrink: 0;
}
.brand-text {
  font-size: 15px;
  font-weight: 700;
  color: var(--text);
  letter-spacing: -0.3px;
}
.brand-plan {
  font-size: 10px;
  font-weight: 500;
  color: var(--text4);
  letter-spacing: 0.3px;
  margin-top: 1px;
}
.sidebar-footer {
  padding: 12px;
  border-top: 1px solid var(--border);
}
.sidebar-user {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 4px 0;
}
.user-avatar {
  width: 30px; height: 30px;
  background: var(--primary-bg);
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  font-weight: 600; font-size: 11px; color: var(--primary);
  flex-shrink: 0;
}
.user-info { flex: 1; min-width: 0; }
.user-name { font-size: 13px; font-weight: 500; color: var(--text2); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.sidebar-nav { flex: 1; padding: 4px 8px; overflow-y: auto; }
.nav-label {
  font-size: 9px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--text4);
  padding: 16px 10px 6px;
}
.nav-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  color: var(--text3);
  font-size: 13.5px;
  font-weight: 500;
  transition: all var(--transition-fast);
  margin-bottom: 2px;
  border: none;
  background: none;
  width: 100%;
  text-align: left;
}
.nav-item i {
  width: 16px;
  text-align: center;
  font-size: 13px;
  opacity: 0.7;
}
.nav-item:hover { background: var(--hover-bg); color: var(--text); }
.nav-item:hover i { opacity: 1; }
.nav-item.active {
  background: var(--glass-bg-hover);
  color: var(--text);
  border-left: 2px solid var(--primary);
  padding-left: 10px;
}
.nav-item.active i { opacity: 1; color: var(--primary); }
.nav-badge {
  margin-left: auto;
  background: var(--danger);
  color: #fff;
  font-size: 10px;
  font-weight: 700;
  padding: 1px 6px;
  border-radius: 10px;
  min-width: 18px;
  text-align: center;
}
.nav-dot {
  margin-left: auto;
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--danger);
  flex-shrink: 0;
}

/* ===== MAIN CONTENT ===== */
.main-content {
  margin-left: var(--sidebar-width);
  flex: 1;
  padding: 32px 40px;
  min-height: 100vh;
  max-width: calc(100vw - var(--sidebar-width));
  position: relative;
}
.main-content::before {
  content: '';
  background-image: var(--grid-pattern);
  background-size: var(--grid-size) var(--grid-size);
  position: fixed;
  top: 0;
  left: var(--sidebar-width);
  right: 0;
  bottom: 0;
  pointer-events: none;
  z-index: 0;
}
.main-content::after {
  content: '';
  background: radial-gradient(circle, rgba(179,8,8,0.10) 0%, transparent 70%);
  position: fixed;
  top: -100px;
  right: -80px;
  width: 500px;
  height: 500px;
  pointer-events: none;
  z-index: 0;
  animation: pulseOrb 8s ease-in-out infinite;
}

@keyframes pulseOrb {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.6; transform: scale(1.15); }
}
.main-content > * {
  position: relative;
  z-index: 1;
}
.page-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 24px;
}
.page-title {
  font-size: clamp(1.4rem, 3vw, 1.65rem);
  font-weight: 800;
  letter-spacing: -0.03em;
  background: linear-gradient(135deg, var(--text) 0%, var(--text2) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.section { display: none; }
.section.active { display: block; animation: fadeInUp 0.35s cubic-bezier(0.22, 1, 0.36, 1); }

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(16px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ===== CARDS ===== */
.card {
  background: var(--bg2);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius-lg);
  padding: 28px;
  margin-bottom: 20px;
  position: relative;
  overflow: hidden;
  transition: all var(--transition-base);
}
.card::before {
  content: '';
  position: absolute;
  top: -40px;
  right: -40px;
  width: 120px;
  height: 120px;
  background: radial-gradient(circle, rgba(179,8,8,0.08) 0%, transparent 70%);
  border-radius: 50%;
  pointer-events: none;
  opacity: 0;
  transition: opacity var(--transition-base);
}
.card:hover {
  border-color: var(--primary-border);
  box-shadow: 0 8px 30px rgba(0,0,0,0.3), 0 0 20px rgba(179,8,8,0.08);
  transform: translateY(-3px);
}
.card:hover::before {
  opacity: 1;
}
.card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}
.card-title { font-size: 15px; font-weight: 700; letter-spacing: -0.01em; }

/* ===== ATHLETE ===== */
.athlete-card { cursor: pointer; transition: all var(--transition-base); }
.athlete-card:hover { border-color: var(--primary-border); transform: translateY(-3px); box-shadow: var(--shadow-card-hover), var(--red-glow); }

/* Tab system — underline style */
.athlete-tabs {
  display: flex;
  align-items: center;
  gap: 2px;
  margin-bottom: 24px;
  border-bottom: 1px solid var(--border);
  padding-bottom: 0;
}
.athlete-tab-btn {
  background: transparent;
  border: none;
  border-bottom: 2px solid transparent;
  color: var(--text3);
  padding: 10px 14px;
  cursor: pointer;
  font-family: 'Inter', sans-serif;
  font-size: 13px;
  font-weight: 500;
  white-space: nowrap;
  transition: all var(--transition-fast);
  display: flex;
  align-items: center;
  gap: 6px;
  position: relative;
  margin-bottom: -1px;
}
.athlete-tab-btn.active {
  color: var(--text);
  border-bottom-color: var(--primary);
}
.athlete-tab-btn:hover:not(.active) { color: var(--text2); }
.tab-sep {
  width: 1px;
  height: 16px;
  background: var(--border);
  margin: 0 6px;
  flex-shrink: 0;
}

/* ===== TOGGLE SWITCH ===== */
.toggle-switch {
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
}
.toggle-switch input { display: none; }
.toggle-switch .switch {
  width: 38px;
  height: 20px;
  background: var(--bg4);
  border: 1px solid var(--border);
  border-radius: 10px;
  position: relative;
  transition: all var(--transition-base);
  flex-shrink: 0;
}
.toggle-switch input:checked + .switch { background: var(--primary); border-color: var(--primary); }
.toggle-switch .switch::after {
  content: '';
  position: absolute;
  width: 16px;
  height: 16px;
  background: white;
  border-radius: 50%;
  top: 1px;
  left: 1px;
  transition: left var(--transition-base);
  box-shadow: 0 1px 3px rgba(0,0,0,0.3);
}
.toggle-switch input:checked + .switch::after { left: 19px; }

/* ===== TRAINING ===== */
.training-day {
  background: transparent;
  border: none;
  border-radius: 0;
  padding: 0;
  margin-bottom: 20px;
  padding-top: 16px;
  border-top: 1px solid var(--border-subtle);
}
.training-day:first-child { border-top: none; padding-top: 0; }
.training-day-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}
.exercise-item {
  background: var(--tint);
  border-radius: 6px;
  padding: 10px 12px;
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  gap: 12px;
}

/* ── Cardio compact card ── */
.cd-card {
  background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius);
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  padding: 14px 16px; border-left: 3px solid var(--primary);
}
.cd-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.cd-title { font-size: 13px; font-weight: 700; color: var(--text); display: flex; align-items: center; gap: 8px; }
.cd-title i { color: var(--primary); font-size: 14px; }
.cd-btn {
  width: 26px; height: 26px; border-radius: 6px; border: 1px solid var(--border);
  background: var(--bg3); color: var(--text3); font-size: 11px;
  cursor: pointer; display: flex; align-items: center; justify-content: center; transition: all 0.15s;
}
.cd-btn:hover { color: var(--text); border-color: var(--text3); }
.cd-btn-del:hover { color: var(--danger); border-color: var(--danger); }
.cd-body { display: flex; flex-direction: column; gap: 8px; }
.cd-row { display: flex; align-items: center; gap: 0; }
.cd-stat { flex: 1; text-align: center; }
.cd-stat-val { display: block; font-size: 16px; font-weight: 800; color: var(--text); line-height: 1.2; }
.cd-stat-val small { font-size: 11px; font-weight: 500; color: var(--text3); margin-left: 2px; }
.cd-stat-freq { font-size: 12px; font-weight: 700; color: var(--primary); }
.cd-stat-lbl { display: block; font-size: 10px; color: var(--text3); margin-top: 2px; }
.cd-sep { width: 1px; height: 28px; background: var(--border); flex-shrink: 0; }
.cd-steps {
  display: flex; align-items: center; gap: 8px;
  background: var(--bg3); border-radius: 8px; padding: 8px 12px;
}
.cd-steps-icon { color: var(--primary); font-size: 13px; }
.cd-steps-val { font-size: 16px; font-weight: 800; color: var(--text); }
.cd-steps-lbl { font-size: 11px; color: var(--text3); }
.cd-steps-input {
  width: 80px; background: var(--bg); border: 1px solid var(--border); border-radius: 6px;
  color: var(--text); font-size: 14px; font-weight: 700; text-align: center; padding: 3px 6px;
  font-family: inherit; outline: none;
}
.cd-steps-input:focus { border-color: var(--primary); }
.cd-freq-btn {
  flex: 1; padding: 6px 8px; border-radius: 6px; font-size: 11px; font-weight: 600;
  border: 1.5px solid var(--border); background: var(--bg3); color: var(--text2);
  cursor: pointer; transition: all 0.15s; font-family: inherit; text-align: center;
}
.cd-freq-btn:hover { border-color: var(--primary); }
.cd-freq-btn.active { background: var(--primary); border-color: var(--primary); color: #fff; }

/* ===== NUTRITION ===== */
.meal-row {
  background: transparent;
  border-radius: 0;
  padding: 0;
  margin-bottom: 20px;
  border: none;
  padding-top: 14px;
  border-top: 1px solid var(--border-subtle);
}
.meal-row:first-child { border-top: none; padding-top: 0; }
.meal-header {
  font-weight: 700;
  font-size: 14px;
  margin-bottom: 10px;
  color: var(--primary);
}
.food-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px;
  background: var(--bg4);
  border-radius: 6px;
  margin-bottom: 6px;
  font-size: 13px;
}

/* ===== BILANS ACCORDION ===== */
.bw-mens-charts-row {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px;
  padding: 4px 0;
}
.bw-mens-chart-card {
  background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: 8px; overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.bw-mens-chart-wrap { position: relative; cursor: crosshair; margin-top: 2px; }
@media (max-width: 900px) {
  .bw-mens-charts-row { grid-template-columns: 1fr; }
}
.bw-container { display: flex; flex-direction: column; gap: 12px; }

.bw-card {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius);
  overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  transition: border-color var(--transition-fast);
}
.bw-card:hover { border-color: var(--hover-border); }
.bw-card.bw-current { border-color: rgba(179, 8, 8, 0.3); }

/* Header */
.bw-header { padding: 14px 18px; cursor: pointer; transition: background var(--transition-fast); }
.bw-header:hover { background: var(--tint); }

.bw-header-top { display: flex; align-items: center; justify-content: space-between; margin-bottom: 14px; }
.bw-header-left { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.bw-header-right { display: flex; align-items: center; gap: 16px; }

.bw-week-label { font-weight: 700; font-size: 14px; white-space: nowrap; }
.bw-phase {
  padding: 3px 10px; border-radius: 4px;
  font-size: 10px; font-weight: 700; color: #fff;
  white-space: nowrap; letter-spacing: 0.5px;
}
.bw-status {
  font-size: 10px; font-weight: 700;
  padding: 3px 10px; border-radius: 4px;
  white-space: nowrap; letter-spacing: 0.5px;
}
.bw-status-current { background: rgba(179, 8, 8, 0.2); color: var(--primary-light); }
.bw-status-future { background: var(--bg3); color: var(--text3); }

/* Day dots */
.bw-dots { display: flex; gap: 4px; }
.bw-dot {
  width: 24px; height: 24px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 10px; font-weight: 600;
  color: var(--text3); background: var(--bg3);
}
.bw-dot.filled { background: var(--primary); color: #fff; }

/* Chevron */
.bw-chevron { color: var(--text3); font-size: 12px; transition: transform 0.25s; }
.bw-card.bw-open .bw-chevron { transform: rotate(180deg); }

/* Stats row — same grid as daily table */
.bw-stats {
  display: grid; grid-template-columns: 94px repeat(12, 1fr) minmax(70px,auto) 36px;
  gap: 0; padding: 10px 0 0; margin: 0 -4px; align-items: end;
}
.bw-stat { display: flex; flex-direction: column; align-items: center; }
.bw-stat-label { font-size: 9px; font-weight: 700; color: var(--text3); letter-spacing: 0.3px; margin-bottom: 2px; }
.bw-stat-value { font-size: 14px; font-weight: 700; color: var(--text); }
.bw-stat-sub { font-size: 11px; font-weight: 600; margin-left: 4px; }
.bw-delta-neg { color: var(--success); }
.bw-delta-pos { color: var(--warning); }

/* Expandable body */
.bw-body { max-height: 0; overflow: hidden; transition: max-height 0.35s ease; }
.bw-card.bw-open .bw-body { max-height: 3000px; }

/* Nutrition objectives */
.bw-nutri {
  display: flex; gap: 24px; flex-wrap: wrap;
  padding: 12px 20px; background: transparent;
  border-top: 1px solid var(--border-subtle); border-bottom: none;
}
.bw-nutri-title {
  font-size: 12px; font-weight: 600; letter-spacing: 0.5px;
  padding: 12px 20px 0; text-transform: uppercase;
}
.bw-nutri-items { display: flex; gap: 24px; flex-wrap: wrap; }
.bw-nutri-item { font-size: 12px; color: var(--text2); display: flex; align-items: center; gap: 8px; }
.bw-nutri-label { font-weight: 700; color: var(--primary); font-size: 11px; text-transform: uppercase; }
.bw-nutri-multi { flex-direction: column; gap: 4px; }
.bw-nutri-multi + .bw-nutri-multi { border-top: 1px dashed var(--border); }
.bw-nutri-date {
  font-size: 11px; font-weight: 700; color: var(--warning);
  margin-bottom: 2px; letter-spacing: 0.3px;
}

/* Mensurations section */
.bw-mens {
  display: flex; gap: 24px; flex-wrap: wrap;
  padding: 12px 20px; background: transparent;
  border-top: 1px solid var(--border-subtle); border-bottom: none;
}
.bw-mens-item { display: flex; align-items: center; gap: 8px; }
.bw-mens-label { font-size: 11px; font-weight: 700; color: var(--text3); text-transform: uppercase; letter-spacing: 0.3px; }
.bw-mens-val { font-size: 13px; font-weight: 600; color: var(--text); }

/* Weekly notes (positive / negative) */
.bw-week-notes {
  padding: 12px 20px; border-bottom: 1px solid var(--border-subtle);
  display: flex; flex-direction: column; gap: 8px;
}
.bw-week-note {
  display: flex; align-items: flex-start; gap: 10px; font-size: 13px;
}
.bw-week-note-icon { flex-shrink: 0; margin-top: 2px; font-size: 13px; }
.bw-week-note-label {
  display: block; font-size: 10px; font-weight: 700; color: var(--text3);
  text-transform: uppercase; letter-spacing: 0.3px; margin-bottom: 2px;
}
.bw-week-note-text { display: block; color: var(--text2); line-height: 1.4; }

/* Daily detail table */
.bw-days-table { padding: 0 16px 12px; overflow-x: auto; }
.bw-day-hdr {
  display: grid; grid-template-columns: 94px repeat(12, 1fr) minmax(70px,auto) 36px;
  gap: 0; padding: 10px 0 8px; border-bottom: 1px solid var(--border-subtle);
}
.bw-day-hdr span {
  font-size: 9px; font-weight: 700; color: var(--text3);
  text-align: center; letter-spacing: 0.3px;
}
.bw-dh-date { text-align: left !important; }
.bw-dh-end { text-align: center; }

.bw-day-row {
  display: grid; grid-template-columns: 94px repeat(12, 1fr) minmax(70px,auto) 36px;
  gap: 0; padding: 8px 0; align-items: center;
  border-bottom: 1px solid var(--border-subtle);
}
.bw-day-avg {
  display: grid; grid-template-columns: 94px repeat(12, 1fr) minmax(70px,auto) 36px;
  gap: 0; padding: 6px 0; align-items: center;
  border-bottom: 2px solid var(--border);
  background: var(--bg2);
}
.bw-avg-val { font-size: 11px; }
.bw-dr-nuit { white-space: nowrap; }
.bw-dr-date { font-size: 12px; font-weight: 500; color: var(--text); white-space: nowrap; }
.bw-dr { font-size: 11px; text-align: center; color: var(--text2); }
.bw-dr-end { text-align: center; }

/* Tags */
.bw-tag {
  display: inline-block; padding: 2px 6px; border-radius: 4px;
  font-size: 10px; font-weight: 600;
}
.bw-tag-good { background: rgba(34, 197, 94, 0.15); color: var(--success); }
.bw-tag-ok   { background: rgba(245, 158, 11, 0.15); color: var(--warning); }
.bw-tag-bad  { background: rgba(239, 68, 68, 0.15); color: var(--danger); }

/* Photo compare buttons */
.bw-photo-btns { display: flex; gap: 8px; margin-bottom: 12px; }
.bw-photo-btn {
  display: flex; align-items: center; gap: 6px;
  padding: 8px 16px; border-radius: 8px;
  background: var(--primary); color: #fff; border: none;
  font-size: 13px; font-weight: 600; cursor: pointer;
  font-family: 'Inter', sans-serif; transition: background 0.15s;
}
.bw-photo-btn:hover { background: var(--primary-dark); }

/* ===== PHOTO COMPARE VIEWER ===== */
.pc-overlay {
  position: fixed; inset: 0; z-index: 2000;
  background: rgba(0, 0, 0, 0.9);
  display: none; align-items: center; justify-content: center;
  padding: 20px;
}
.pc-overlay.open { display: flex; }

.pc-viewer {
  width: 100%; max-width: 1100px;
  display: flex; flex-direction: column;
  max-height: 90vh;
}

/* Header tabs */
.pc-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 16px;
}
.pc-tabs { display: flex; gap: 8px; }
.pc-tab {
  padding: 8px 18px; border-radius: 8px;
  background: var(--bg3); color: var(--text2); border: none;
  font-size: 13px; font-weight: 600; cursor: pointer;
  font-family: 'Inter', sans-serif; transition: all 0.15s;
  display: flex; align-items: center; gap: 6px;
}
.pc-tab:hover { background: var(--bg4); color: var(--text); }
.pc-tab.active { background: var(--primary); color: #fff; }
.pc-close {
  background: none; border: none; color: var(--text3);
  font-size: 22px; cursor: pointer; padding: 8px;
  border-radius: 8px; transition: all 0.15s;
}
.pc-close:hover { background: var(--bg3); color: var(--text); }

/* Body — side by side */
.pc-body {
  display: flex; gap: 0; align-items: stretch;
  flex: 1; min-height: 0;
}
.pc-side {
  flex: 1; display: flex; align-items: center; justify-content: center;
  position: relative;
}
.pc-divider { width: 2px; background: var(--border); margin: 0 12px; flex-shrink: 0; }

.pc-img-wrap {
  display: flex; flex-direction: column; align-items: center;
  flex: 1; min-width: 0; max-height: 75vh;
}
.pc-img-wrap img {
  max-width: 100%; max-height: 72vh;
  border-radius: 12px;
  object-fit: contain;
  transition: opacity 0.15s ease;
}
.pc-img-wrap img.pc-fade { opacity: 0.3; }

.pc-date {
  margin-top: 10px; font-size: 13px; font-weight: 600;
  color: var(--text2); text-align: center;
}

/* Navigation arrows — overlaid on left image */
.pc-nav {
  position: absolute; top: 50%; transform: translateY(-50%);
  background: var(--overlay); border: 1px solid var(--hover-border-strong);
  color: #fff; width: 40px; height: 40px; z-index: 2;
  border-radius: 50%; display: flex; align-items: center; justify-content: center;
  font-size: 14px; cursor: pointer;
  transition: all 0.15s; backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px);
}
.pc-nav:hover:not(:disabled) { background: var(--primary); border-color: var(--primary); }
.pc-nav:disabled { opacity: 0.15; cursor: not-allowed; }
.pc-nav-prev { left: 8px; }
.pc-nav-next { right: 8px; }

/* Current badge */
.pc-badge-current {
  position: absolute; top: 8px; right: 8px;
  background: var(--primary); color: #fff;
  font-size: 10px; font-weight: 700; letter-spacing: 0.5px;
  padding: 4px 12px; border-radius: 20px;
}

/* Responsive */
@media (max-width: 768px) {
  .pc-viewer { max-width: 100%; }
  .pc-body { flex-direction: column; gap: 16px; }
  .pc-divider { width: 100%; height: 1px; margin: 0; }
  .pc-img-wrap img { max-height: 35vh; }
  .pc-nav { width: 32px; height: 32px; font-size: 12px; }
}

/* Bilan day highlight */
.bw-bilan-day { background: rgba(245, 158, 11, 0.05); border-radius: 6px; }

/* Photos grid */
.bw-photos {
  display: flex; gap: 12px; margin-bottom: 12px; flex-wrap: wrap;
}
.bw-photo {
  flex: 1; min-width: 100px; max-width: 180px;
  border-radius: 8px; overflow: hidden;
  background: var(--bg4); border: 1px solid var(--border);
}
.bw-photo img {
  width: 100%; aspect-ratio: 3/4; object-fit: cover;
  display: block; cursor: pointer; transition: opacity 0.15s;
}
.bw-photo img:hover { opacity: 0.85; }
.bw-photo-label {
  text-align: center; font-size: 10px; font-weight: 700;
  color: var(--text3); padding: 4px 0;
  text-transform: uppercase; letter-spacing: 0.5px;
}

/* Mensurations in detail row */
.bw-detail-mens {
  padding-bottom: 8px; margin-bottom: 8px;
  border-bottom: 1px solid var(--border);
}

/* Expand button & detail sub-row */
.bw-note-btn {
  background: none; border: none; color: var(--text3); cursor: pointer;
  font-size: 11px; padding: 4px 6px; border-radius: 4px; transition: all 0.15s;
}
.bw-note-btn:hover { background: var(--bg4); color: var(--text); }

.bw-note-row {
  max-height: 0; overflow: hidden; transition: max-height 0.25s ease;
  margin: 0 0 4px; background: var(--bg3); border-radius: 8px;
}
.bw-note-row.open { max-height: 400px; padding: 12px 16px; }

/* Detail grid inside expanded row */
.bw-detail-grid {
  display: flex; flex-wrap: wrap; gap: 12px 20px; margin-bottom: 8px;
}
.bw-detail-item {
  display: flex; align-items: center; gap: 6px; font-size: 12px; color: var(--text2);
}
.bw-detail-label {
  font-size: 10px; font-weight: 600; color: var(--text3);
  text-transform: uppercase; letter-spacing: 0.3px;
}
.bw-detail-note {
  font-size: 12px; color: var(--text2); line-height: 1.4;
  padding-top: 8px; border-top: 1px solid var(--border);
}

/* Responsive */
@media (max-width: 768px) {
  .bw-header { padding: 14px 14px; }
  .bw-header-top { flex-direction: column; align-items: flex-start; gap: 8px; }
  .bw-stats { grid-template-columns: 80px repeat(12, 1fr) minmax(60px,auto) 32px; min-width: 720px; padding: 10px 14px 0; }
  .bw-stat-value { font-size: 12px; }
  .bw-days-table { overflow-x: auto; }
  .bw-day-hdr, .bw-day-row, .bw-day-avg { grid-template-columns: 80px repeat(12, 1fr) minmax(60px,auto) 32px; min-width: 720px; }
  .bw-mens { gap: 16px; }
}

/* ===== PROGRAMMING SECTION ===== */
.pg-container { display: flex; flex-direction: column; gap: 10px; }

/* Phase paint toolbar */
.pg-toolbar {
  display: flex; gap: 6px; flex-wrap: wrap; align-items: center;
  padding: 8px 0;
}
.pg-phase-btn {
  padding: 8px 14px; border-radius: 6px; border: 2px solid transparent;
  font-size: 11px; font-weight: 700; color: #fff; cursor: pointer;
  transition: all 0.15s; letter-spacing: 0.3px; opacity: 0.45;
}
.pg-phase-btn:hover { opacity: 0.8; }
.pg-phase-btn.active {
  opacity: 1; border-color: #fff; transform: scale(1.05);
  box-shadow: 0 0 12px var(--hover-border);
}
.pg-toolbar-hint {
  font-size: 11px; color: var(--text3); margin-left: auto; font-style: italic;
}

/* Rows: date | phase bar | weight */
.pg-row {
  display: grid; grid-template-columns: 95px 1fr 55px;
  align-items: center; gap: 8px; padding: 2px 0;
}

/* Phase bar */
.pg-phase-bar {
  padding: 8px 12px; border-radius: 6px; color: #fff;
  font-size: 12px; font-weight: 700; cursor: pointer;
  transition: opacity 0.12s, transform 0.1s;
  display: flex; align-items: center; justify-content: space-between;
  min-height: 34px; user-select: none;
}
.pg-phase-bar:hover { opacity: 0.85; }
.pg-phase-bar:active { transform: scale(0.98); }
.pg-bar-empty {
  background: var(--bg3); border: 1px dashed var(--border);
  color: var(--text3); font-weight: 400; font-size: 11px;
}
.pg-bar-label { pointer-events: none; }
.pg-bar-details {
  font-weight: 400; font-size: 11px; opacity: 0.8;
  pointer-events: none; margin-left: 8px;
}

/* Date & weight cells */
.pg-cell-date { font-size: 12px; color: var(--text3); white-space: nowrap; }
.pg-cell-weight { font-size: 12px; font-weight: 600; color: var(--text2); text-align: right; }

/* Current week */
.pg-row-current .pg-cell-date { color: var(--text); font-weight: 700; }
.pg-row-current .pg-phase-bar {
  box-shadow: 0 0 0 2px var(--primary), 0 0 12px rgba(179,8,8,0.3);
}
.pg-row-current .pg-bar-empty {
  box-shadow: 0 0 0 2px var(--primary), 0 0 12px rgba(179,8,8,0.3);
  border-style: solid; border-color: var(--primary);
}

/* Empty state */
.pg-empty { text-align: center; padding: 48px 20px; color: var(--text3); }
.pg-empty i { font-size: 40px; margin-bottom: 12px; opacity: 0.3; display: block; }

/* Phase badge (used in bilans) */
.pg-phase {
  padding: 3px 8px; border-radius: 5px;
  font-size: 10px; font-weight: 700; color: #fff;
  letter-spacing: 0.3px; display: inline-block; white-space: nowrap;
}

/* Responsive */
@media (max-width: 768px) {
  .pg-row { grid-template-columns: 80px 1fr 45px; }
  .pg-phase-bar { padding: 6px 10px; font-size: 11px; min-height: 30px; }
}

/* ===== MODALS ===== */
.modal-overlay {
  position: fixed; inset: 0;
  background: rgba(0, 0, 0, 0.6);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  padding: 20px;
}
.modal-overlay.open { display: flex; animation: fadeIn 0.15s ease; }
.modal {
  background: var(--bg2);
  border: 1px solid var(--border);
  box-shadow: var(--shadow-elevated), 0 0 60px rgba(179,8,8,0.08);
  border-radius: var(--radius-lg);
  padding: 32px;
  width: 100%;
  max-width: 480px;
  max-height: 85vh;
  overflow-y: auto;
  animation: modalSlideIn 0.3s cubic-bezier(0.22, 1, 0.36, 1);
}
@keyframes modalSlideIn {
  from { opacity: 0; transform: scale(0.94) translateY(12px); }
  to { opacity: 1; transform: scale(1) translateY(0); }
}
.modal-lg { max-width: 700px; }
.modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}
.modal-title { font-size: 18px; font-weight: 700; letter-spacing: -0.02em; }
.modal-close {
  background: none; border: none; color: var(--text3);
  font-size: 18px; cursor: pointer;
  width: 32px; height: 32px;
  border-radius: var(--radius-sm);
  display: flex; align-items: center; justify-content: center;
  transition: all var(--transition-fast);
}
.modal-close:hover { background: var(--hover-bg-strong); color: var(--text); }

/* ===== EMPTY STATE ===== */
.empty-state { text-align: center; padding: 48px 20px; color: var(--text3); }

/* ===== NOTIFICATION ===== */
.notification {
  position: fixed; bottom: 24px; right: 24px;
  background: var(--bg2);
  border: 1px solid var(--border);
  border-left: 3px solid var(--primary);
  border-radius: var(--radius);
  padding: 12px 16px;
  font-size: 13px;
  z-index: 9998;
  display: flex; align-items: center; gap: 10px;
  box-shadow: var(--shadow-elevated);
  transform: translateY(120%);
  transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  max-width: 360px;
}
.notification.show { transform: translateY(0); }
.notification.success { border-left-color: var(--success); }
.notification.error { border-left-color: var(--danger); }

/* ===== UTILITY CLASSES ===== */
.text-center { text-align: center; }
.text-muted { color: var(--text3); }
.text-small { font-size: 12px; }
.text-primary { color: var(--primary); }
.font-bold { font-weight: 700; }
.mt-16 { margin-top: 16px; }
.mb-8 { margin-bottom: 8px; }
.mb-12 { margin-bottom: 12px; }
.mb-16 { margin-bottom: 16px; }
.mb-20 { margin-bottom: 20px; }
.gap-8 { gap: 8px; }
.gap-12 { gap: 12px; }
.flex { display: flex; }
.flex-col { flex-direction: column; }
.items-center { align-items: center; }
.justify-between { justify-content: space-between; }
.justify-end { justify-content: flex-end; }
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.grid-5 { display: grid; grid-template-columns: repeat(5, 1fr); gap: 12px; }
.border-top { padding-top: 16px; border-top: 1px solid var(--border-subtle); }

/* ===== INLINE EDITOR STYLES ===== */
.inline-input {
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 8px 12px;
  color: var(--text);
  width: 100%;
  outline: none;
  font-size: 13px;
}
.inline-input-sm {
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 5px 8px;
  color: var(--text);
  font-size: 12px;
  outline: none;
  text-align: center;
}
.inline-readonly {
  background: var(--bg4);
  border: none;
  border-radius: 6px;
  padding: 5px 8px;
  color: var(--text3);
  font-size: 12px;
  text-align: center;
}
.label-sm { font-size: 12px; color: var(--text3); }
.stat-box {
  background: var(--bg3);
  border: 1px solid var(--border-subtle);
  border-radius: 8px;
  padding: 8px 12px;
  color: var(--text);
  width: 100%;
  font-size: 13px;
  text-align: center;
  font-weight: 600;
}
.active-badge {
  position: absolute;
  top: 10px;
  right: 10px;
  background: var(--primary-glow);
  color: var(--primary);
  padding: 3px 10px;
  border-radius: 20px;
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.2px;
}

/* ===== RESPONSIVE ===== */
@media (max-width: 1024px) {
  .sidebar {
    transform: translateX(-100%);
    transition: transform 0.3s ease;
    box-shadow: 4px 0 24px rgba(0,0,0,0.3);
  }
  .sidebar.open { transform: translateX(0); }
  .main-content { margin-left: 0; padding: 20px; max-width: 100vw; }
  .main-content::before { left: 0; }
}
@media (max-width: 768px) {
  .main-content { padding: 16px; }
  .form-row { grid-template-columns: 1fr; }
  .grid-4 { grid-template-columns: repeat(2, 1fr); }
  .grid-5 { grid-template-columns: repeat(2, 1fr); }
  .athlete-tabs { overflow-x: auto; -webkit-overflow-scrolling: touch; }
}

/* ===== FORMATIONS ===== */
.fm-grid {
  display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 12px;
}
.fm-card {
  background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius);
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  padding: 18px; cursor: pointer; transition: all var(--transition-fast);
  display: flex; align-items: flex-start; gap: 14px; position: relative;
}
.fm-card:hover { border-color: var(--hover-border); }
.fm-card-icon {
  flex-shrink: 0; width: 40px; height: 40px; border-radius: var(--radius-sm);
  background: var(--primary-glow); color: var(--primary);
  display: flex; align-items: center; justify-content: center; font-size: 16px;
}
.fm-card-body { flex: 1; min-width: 0; }
.fm-card-title { font-size: 16px; font-weight: 600; color: var(--text); margin-bottom: 4px; }
.fm-card-desc { font-size: 12px; color: var(--text3); line-height: 1.4; margin-bottom: 8px; }
.fm-card-meta { font-size: 11px; color: var(--text3); font-weight: 600; text-transform: uppercase; letter-spacing: 0.3px; }
.fm-card-del {
  position: absolute; top: 12px; right: 12px;
  background: none; border: none; color: var(--text3); cursor: pointer;
  font-size: 12px; padding: 4px; border-radius: 4px; transition: all 0.15s;
}
.fm-card-del:hover { color: var(--danger); background: rgba(239, 68, 68, 0.1); }

/* Video list inside formation */
.fm-videos { display: flex; flex-direction: column; gap: 12px; }
.fm-video-card {
  background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: 10px;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  padding: 16px; display: flex; align-items: center; gap: 16px;
}
.fm-video-num {
  flex-shrink: 0; width: 32px; height: 32px; border-radius: 50%;
  background: var(--primary); color: #fff; font-size: 13px; font-weight: 700;
  display: flex; align-items: center; justify-content: center;
}
.fm-video-preview {
  flex-shrink: 0; width: 240px; height: 135px; border-radius: 8px;
  overflow: hidden; background: var(--bg3);
}
.fm-video-preview iframe { width: 100%; height: 100%; }
.fm-video-link {
  display: flex; align-items: center; justify-content: center;
  width: 100%; height: 100%; color: var(--primary); font-size: 13px;
  font-weight: 600; text-decoration: none; gap: 6px;
}
.fm-video-link:hover { text-decoration: underline; }
.fm-video-info { flex: 1; min-width: 0; }
.fm-video-title { font-size: 14px; font-weight: 600; color: var(--text); }
.fm-video-actions {
  display: flex; flex-direction: column; gap: 4px; flex-shrink: 0;
}
.fm-video-actions button {
  background: none; border: 1px solid var(--border); color: var(--text3);
  cursor: pointer; padding: 6px 8px; border-radius: 6px; font-size: 11px;
  transition: all 0.15s;
}
.fm-video-actions button:hover:not(:disabled) { background: var(--bg4); color: var(--text); }
.fm-video-actions button:disabled { opacity: 0.3; cursor: default; }

.fm-visibility-btn.active, .fm-vis-edit-btn.active {
  background: var(--primary) !important;
  color: #fff !important;
  border-color: var(--primary) !important;
}
.fm-athlete-row:hover { background: var(--bg3); }
.fm-athlete-row:last-child { border-bottom: none; }

@media (max-width: 768px) {
  .fm-grid { grid-template-columns: 1fr; }
  .fm-video-card { flex-direction: column; align-items: stretch; }
  .fm-video-preview { width: 100%; height: 180px; }
}

/* ===== WORKFLOW EDITOR ===== */
.wf-step {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: 10px;
  margin-bottom: 10px;
  overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.wf-step-header {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 14px;
  background: var(--tint);
  border-bottom: 1px solid var(--border-subtle);
}
.wf-step-num {
  width: 24px; height: 24px;
  display: flex; align-items: center; justify-content: center;
  border-radius: 50%;
  background: var(--primary);
  color: #fff;
  font-size: 11px; font-weight: 700;
  flex-shrink: 0;
}
.wf-step-type {
  width: 140px;
  font-size: 13px;
}
.wf-step-title {
  flex: 1;
  font-size: 13px;
}
.wf-step-body {
  padding: 12px 14px;
}

/* ===== BUSINESS 10K ===== */
/* ── Business Nav Tabs ── */
.biz-nav {
  display: flex; align-items: center; gap: 2px;
  background: var(--glass-bg); backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  border: 1px solid var(--glass-border);
  border-radius: 10px; padding: 4px; margin-bottom: 20px;
  overflow-x: auto;
}
.biz-nav-btn {
  padding: 8px 14px; border-radius: 7px; border: none;
  background: transparent; color: var(--text3);
  font-size: 12px; font-weight: 600; cursor: pointer;
  transition: all var(--transition-fast); white-space: nowrap;
  display: flex; align-items: center; gap: 6px;
}
.biz-nav-btn:hover { color: var(--text); background: var(--hover-bg); }
.biz-nav-btn.active { background: var(--primary); color: #fff; }
.biz-nav-btn i { font-size: 11px; }

/* ── Business Header (KPI bar) ── */
.biz-header {
  display: flex; align-items: center; justify-content: space-between;
  gap: 16px; flex-wrap: wrap;
  margin-bottom: 20px; padding: 0;
}
.biz-kpi-row {
  display: flex; gap: 8px; flex-wrap: wrap;
}
.biz-kpi {
  background: var(--glass-bg); backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  border: 1px solid var(--glass-border);
  border-radius: 10px; padding: 12px 16px;
  min-width: 100px; text-align: center;
  transition: all var(--transition-fast);
}
.biz-kpi:hover { box-shadow: var(--shadow-card-hover); border-color: var(--hover-border); transform: translateY(-2px); }
.biz-kpi-label {
  font-size: 10px; font-weight: 600; color: var(--text3);
  text-transform: uppercase; letter-spacing: 0.4px;
  margin-bottom: 4px;
}
.biz-kpi-value { font-size: 18px; font-weight: 800; color: var(--text); }
.biz-kpi-sub { font-size: 10px; color: var(--text3); margin-top: 2px; }

/* ── Business Progress Bar ── */
.biz-progress-wrap {
  flex: 1; min-width: 200px; display: flex; align-items: center; gap: 10px;
}
.biz-progress-bar {
  flex: 1; height: 6px; background: var(--bg3); border-radius: 3px; overflow: hidden;
}
.biz-progress-fill {
  height: 100%; border-radius: 3px; transition: width 0.5s;
  background: linear-gradient(90deg, var(--primary), var(--success));
}

/* ── Business Grid ── */
.biz-grid {
  display: grid; gap: 16px;
}
@media (min-width: 1200px) { .biz-grid { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 768px) and (max-width: 1199px) { .biz-grid { grid-template-columns: repeat(2, 1fr); } }

/* ── Day selector ── */
.biz-day-btn {
  flex: 1; padding: 7px 0; border-radius: var(--radius-sm);
  border: 1px solid var(--border); background: transparent;
  color: var(--text3); font-size: 12px; font-weight: 600;
  cursor: pointer; transition: all var(--transition-fast);
}
.biz-day-btn.active {
  background: var(--primary); border-color: var(--primary); color: #fff;
}
.biz-day-btn:hover:not(.active) {
  border-color: var(--hover-border); color: var(--text); background: var(--hover-bg);
}

/* ── Data rows ── */
.biz-data-row {
  display: flex; align-items: center; justify-content: space-between;
  padding: 8px 0; border-bottom: 1px solid var(--border-subtle);
  font-size: 13px;
}
.biz-data-row:last-child { border-bottom: none; }
.biz-data-label { color: var(--text2); font-weight: 500; }
.biz-data-value { font-weight: 700; }
.biz-data-input {
  width: 72px; text-align: center; padding: 6px 8px;
  background: var(--bg3); border: 1px solid var(--border);
  border-radius: var(--radius-sm); color: var(--text);
  font-size: 13px; font-weight: 600; transition: border-color var(--transition-fast);
}
.biz-data-input:focus { outline: none; border-color: var(--primary); }
.biz-data-target { font-size: 10px; color: var(--text3); }

/* ── Week history accordion ── */
.biz-wk-hdr {
  display: flex; align-items: center; justify-content: space-between;
  padding: 10px 14px; margin-bottom: 2px; border-radius: var(--radius-sm);
  background: var(--glass-bg); cursor: pointer; border: 1px solid var(--glass-border);
  transition: all var(--transition-fast);
}
.biz-wk-hdr:hover { border-color: var(--primary); background: var(--hover-bg); }
.biz-wk-body {
  display: none; padding: 12px 14px;
  background: var(--glass-bg); border-radius: 0 0 8px 8px;
  margin-bottom: 6px; margin-top: -2px;
  border: 1px solid var(--glass-border); border-top: none;
}
.biz-wk-body.open { display: block; }

.biz-recap {
  background: var(--bg3); border-radius: var(--radius-sm);
  padding: 10px; text-align: center;
}

/* ── Funnel / Prediction rows ── */
.biz-funnel-row {
  display: flex; align-items: center; gap: 12px;
  padding: 10px 12px; margin-bottom: 4px;
  background: var(--bg3); border-radius: var(--radius-sm);
}
.biz-funnel-icon { font-size: 16px; width: 28px; text-align: center; flex-shrink: 0; }
.biz-funnel-label { font-size: 11px; color: var(--text3); }
.biz-funnel-value { font-size: 18px; font-weight: 700; }
.biz-funnel-rate {
  font-size: 11px; font-weight: 600; padding: 3px 8px;
  border-radius: 6px; background: var(--primary-glow); color: var(--primary);
}
.biz-pred-row {
  display: flex; align-items: center; padding: 8px 0;
  border-bottom: 1px solid var(--border-subtle);
}
.biz-pred-row:last-child { border-bottom: none; }

/* ── Forecast compare cards ── */
.biz-forecast-card {
  background: var(--bg3); border-radius: 10px; padding: 14px; text-align: center;
}
.biz-forecast-label {
  font-size: 9px; color: var(--text3); text-transform: uppercase;
  letter-spacing: 0.4px; margin-bottom: 8px;
}

/* ── Metric rows ── */
.biz-metric-row {
  display: flex; justify-content: space-between; align-items: center;
  padding: 9px 0; border-bottom: 1px solid var(--border-subtle);
}
.biz-metric-row:last-child { border-bottom: none; }
.biz-metric-label { font-size: 12px; color: var(--text2); }
.biz-metric-value { font-size: 13px; font-weight: 700; }

/* ── Client row ── */
.biz-client-row {
  display: flex; align-items: center; justify-content: space-between;
  padding: 10px 14px; margin-bottom: 4px; border-radius: var(--radius-sm);
  background: var(--glass-bg); border: 1px solid var(--glass-border);
  transition: all var(--transition-fast);
}
.biz-client-row:hover { border-color: var(--hover-border); box-shadow: var(--shadow-card-hover); transform: translateY(-1px); }

/* ===== WELCOME BANNER (shared coach + admin) ===== */
.prc-welcome {
  background: var(--glass-bg);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
  border: 1px solid var(--primary-border);
  border-radius: var(--radius-lg);
  padding: 28px 32px;
  margin-bottom: 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  position: relative;
  overflow: hidden;
}
.prc-welcome::before {
  content: '';
  position: absolute;
  top: -50px; right: -30px;
  width: 180px; height: 180px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(179,8,8,0.1) 0%, transparent 70%);
  pointer-events: none;
}
.prc-welcome-title {
  font-size: clamp(1.3rem, 3vw, 1.6rem);
  font-weight: 800;
  letter-spacing: -0.03em;
  background: linear-gradient(135deg, var(--text) 0%, var(--text2) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.prc-welcome-sub {
  font-size: 13px;
  color: var(--text2);
  margin-top: 3px;
}
.prc-welcome-date {
  font-size: 12px;
  color: var(--text3);
  font-weight: 500;
  display: flex;
  align-items: center;
  gap: 6px;
}

/* ===== DASHBOARD ===== */

.dash-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 28px; }
.dash-title { font-size: 24px; font-weight: 800; color: var(--text); margin: 0; letter-spacing: -0.5px; }
.dash-subtitle { font-size: 13px; color: var(--text3); margin-top: 4px; }

.dash-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 18px;
  align-items: start;
}
.dash-main {
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.dash-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.dash-card {
  background: var(--glass-bg);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base);
  position: relative;
}
.dash-card::before {
  content: '';
  position: absolute;
  top: -30px;
  right: -30px;
  width: 100px;
  height: 100px;
  background: radial-gradient(circle, rgba(179,8,8,0.05) 0%, transparent 70%);
  border-radius: 50%;
  pointer-events: none;
  opacity: 0;
  transition: opacity var(--transition-base);
}
.dash-card:hover {
  border-color: var(--hover-border-strong);
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-3px);
}
.dash-card:hover::before {
  opacity: 1;
}
.dash-card-activity {
  display: flex;
  flex-direction: column;
  min-height: 0;
  background: var(--glass-bg);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius-lg);
}
.dash-card-activity .dash-card-body {
  flex: 1;
  overflow-y: auto;
}

.dash-card-header {
  display: flex; justify-content: space-between; align-items: center;
  padding: 16px 20px; border-bottom: 1px solid var(--border-subtle);
}
.dash-card-title {
  font-size: 10px; font-weight: 700; color: var(--text3);
  display: flex; align-items: center; gap: 8px;
  text-transform: uppercase; letter-spacing: 0.5px;
}
.dash-card-title i { color: var(--primary); font-size: 13px; opacity: 0.8; }

.dash-badge {
  font-size: 11px; font-weight: 700; padding: 3px 10px;
  border-radius: 12px; background: var(--primary-bg); color: var(--primary);
  min-width: 24px; text-align: center;
}
.dash-badge-warn { background: rgba(245,158,11,0.08); color: var(--warning); }

.dash-card-body { padding: 10px; max-height: 300px; overflow-y: auto; }
.dash-activity-scroll { max-height: 500px; }

.dash-item {
  display: flex; align-items: center; gap: 12px;
  padding: 10px 12px; border-radius: var(--radius-sm); cursor: pointer;
  transition: all var(--transition-fast);
}
.dash-item:hover { background: var(--hover-bg); transform: translateX(2px); }

.dash-avatar {
  width: 38px; height: 38px; border-radius: 12px;
  background: var(--glass-bg-hover); color: var(--text2);
  display: flex; align-items: center; justify-content: center;
  font-size: 12px; font-weight: 700; flex-shrink: 0;
  border: 1px solid var(--border);
}
.dash-avatar-warn {
  background: rgba(245,158,11,0.08);
  color: var(--warning); border-color: rgba(245,158,11,0.15);
}

.dash-avatar-sm {
  width: 28px; height: 28px; border-radius: 8px;
  background: var(--glass-bg-hover); color: var(--text3);
  display: flex; align-items: center; justify-content: center;
  font-size: 10px; font-weight: 700; flex-shrink: 0;
  border: 1px solid var(--border);
}

.dash-item-info { min-width: 0; flex: 1; }
.dash-item-name { font-size: 13px; font-weight: 600; color: var(--text); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.dash-item-sub { font-size: 11.5px; color: var(--text2); margin-top: 2px; display: flex; align-items: center; gap: 6px; flex-wrap: wrap; }

.dash-bell-btn {
  background: none; border: none; cursor: pointer; color: var(--text3);
  font-size: 14px; padding: 8px 10px; border-radius: 8px;
  transition: all var(--transition-fast);
}
.dash-bell-btn:hover { background: rgba(245,158,11,0.1); color: var(--warning); }
.dash-bell-btn:disabled { cursor: default; opacity: 0.5; }

.dash-mini-phase {
  display: inline-block; padding: 2px 8px; border-radius: 10px;
  font-size: 10px; font-weight: 700; color: #fff;
}

.dash-phase-dot {
  width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0;
}

.dash-activity-item {
  display: flex; align-items: flex-start; gap: 10px;
  padding: 9px 12px; border-radius: var(--radius-sm); cursor: pointer;
  transition: all var(--transition-fast);
}
.dash-activity-item:hover { background: var(--hover-bg); }

.dash-activity-content { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; flex: 1; min-width: 0; }
.dash-activity-name { font-size: 12.5px; font-weight: 600; color: var(--text); }
.dash-activity-tag { font-size: 11.5px; display: inline-flex; align-items: center; gap: 4px; }
.dash-activity-tag i { font-size: 10px; }
.dash-activity-time { font-size: 11px; color: var(--text3); margin-left: auto; white-space: nowrap; }

.dash-empty { padding: 32px; text-align: center; font-size: 13px; color: var(--text3); }

@media (max-width: 1100px) {
  .dash-layout { grid-template-columns: 1fr; }
  .dash-card-activity { max-height: 400px !important; }
}
@media (max-width: 700px) {
  .dash-row { grid-template-columns: 1fr; }
}

/* ===== ROADMAP ===== */

.rm-header { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 20px; }
.rm-title { font-size: 18px; font-weight: 700; color: var(--text); margin: 0; letter-spacing: -0.01em; }
.rm-subtitle { font-size: 12px; color: var(--text3); margin-top: 4px; }

.rm-empty { text-align: center; padding: 60px 20px; background: var(--glass-bg); border-radius: var(--radius); border: 1px dashed var(--glass-border); backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur); }

/* Timeline */
.rm-timeline { position: relative; padding-left: 20px; }

.rm-phase { position: relative; margin-bottom: 0; padding-bottom: 24px; }
.rm-phase:last-child { padding-bottom: 0; }

.rm-dot {
  position: absolute; left: -20px; top: 18px;
  width: 14px; height: 14px; border-radius: 50%;
  border: 3px solid var(--bg); z-index: 1;
}
.rm-line {
  position: absolute; left: -14px; top: 32px; bottom: -4px;
  width: 2px; background: var(--border);
}
.rm-phase:last-child .rm-line { display: none; }

.rm-phase-card {
  background: var(--glass-bg); border-radius: 10px; padding: 16px 20px;
  border: 1px solid var(--glass-border);
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.rm-phase-active .rm-phase-card { border-color: rgba(179,8,8,0.4); }
.rm-phase-past .rm-phase-card { opacity: 0.6; }

.rm-phase-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 16px; }
.rm-phase-info { flex: 1; min-width: 0; }

.rm-phase-name-row { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.rm-phase-badge {
  padding: 3px 10px; border-radius: 20px; font-size: 11px;
  font-weight: 700; color: #fff; white-space: nowrap;
}
.rm-phase-name { font-size: 16px; font-weight: 700; color: var(--text); }

.rm-status-planned { font-size: 11px; color: var(--text3); background: var(--bg3); padding: 2px 8px; border-radius: 12px; }
.rm-status-active { font-size: 11px; color: var(--success); background: rgba(34,197,94,0.15); padding: 2px 8px; border-radius: 12px; font-weight: 600; }
.rm-status-done { font-size: 11px; color: var(--text3); background: var(--bg3); padding: 2px 8px; border-radius: 12px; text-decoration: line-through; }

.rm-phase-desc { font-size: 13px; color: var(--text2); margin-top: 6px; }

.rm-phase-meta { display: flex; gap: 16px; margin-top: 10px; font-size: 12px; color: var(--text3); flex-wrap: wrap; }
.rm-phase-meta i { margin-right: 4px; }

.rm-phase-actions { display: flex; gap: 6px; align-items: center; flex-wrap: wrap; }

.rm-link-pill {
  display: inline-flex; align-items: center; gap: 4px;
  padding: 4px 10px; border-radius: 6px; font-size: 11px; font-weight: 600;
  background: var(--bg3); color: var(--text2); white-space: nowrap;
}

/* Modal phase buttons */
/* ── Roadmap modal compact ── */
.rm-modal-compact { max-width: 440px; margin: auto; padding: 0 !important; border-radius: 16px; }
.rm-m-head {
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 18px 10px;
}
.rm-m-title { font-size: 15px; font-weight: 700; color: var(--text); }
.rm-m-body { padding: 0 18px 14px; display: flex; flex-direction: column; gap: 10px; }
.rm-m-foot {
  padding: 10px 18px; display: flex; justify-content: flex-end; gap: 8px;
  border-top: 1px solid var(--border);
}

/* Shared input style for entire modal */
.rm-m-input {
  background: var(--bg3); border: 1px solid var(--border); border-radius: 8px;
  color: var(--text); font-size: 13px; padding: 8px 10px; width: 100%;
  font-family: 'Inter', sans-serif; outline: none; transition: border-color 0.15s;
  color-scheme: dark; -webkit-appearance: none; appearance: none;
}
.rm-m-input:focus { border-color: var(--primary); }
.rm-m-input::placeholder { color: var(--text3); }
.rm-m-title-input { font-weight: 600; font-size: 13px; }
.rm-m-desc { resize: none; min-height: 32px; font-size: 13px; }

/* Select dark styling */
.rm-m-input[type="date"],
select.rm-m-input {
  background: var(--bg3); color: var(--text); font-size: 13px;
  color-scheme: dark; cursor: pointer;
}
select.rm-m-input {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath d='M0 0l5 6 5-6z' fill='%23606068'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 10px center;
  padding-right: 28px;
}

.rm-modal-phases { display: flex; gap: 6px; flex-wrap: wrap; }
.rm-modal-phase-btn {
  padding: 5px 12px; border-radius: 6px; font-size: 11px; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.3px;
  border: 1.5px solid var(--border); background: var(--bg3); color: var(--text3);
  cursor: pointer; transition: all 0.15s; font-family: 'Inter', sans-serif;
}
.rm-modal-phase-btn:hover { border-color: var(--phase-color); color: var(--text2); }
.rm-modal-phase-btn.active {
  background: var(--phase-color); border-color: var(--phase-color); color: #fff;
}

/* Dates row inline */
.rm-m-dates {
  display: flex; align-items: center; gap: 8px;
}
.rm-m-date { flex: 1; font-size: 13px !important; padding: 8px 8px !important; text-align: center; }
.rm-m-weeks {
  display: flex; align-items: center; gap: 4px; flex-shrink: 0;
}
.rm-m-weeks span {
  font-size: 20px; font-weight: 800; color: var(--text); line-height: 1;
  min-width: 24px; text-align: center;
}
.rm-m-weeks small {
  font-size: 10px; font-weight: 600; color: var(--text3);
  text-transform: uppercase; margin-right: 2px;
}
.rm-m-weeks button {
  width: 24px; height: 24px; border-radius: 50%; border: 1px solid var(--border);
  background: var(--bg3); color: var(--text2); font-size: 14px; font-weight: 700;
  cursor: pointer; display: flex; align-items: center; justify-content: center;
  padding: 0; line-height: 1; transition: all 0.15s; font-family: 'Inter', sans-serif;
}
.rm-m-weeks button:hover { background: var(--primary); border-color: var(--primary); color: #fff; }

.rm-m-row { display: flex; gap: 8px; align-items: center; }
.rm-m-selects { gap: 8px; }
.rm-m-selects select { flex: 1; }

.rm-modal-statuses { display: flex; gap: 6px; flex-wrap: wrap; }
.rm-modal-status-btn {
  padding: 5px 12px; border-radius: 6px; font-size: 11px; font-weight: 600;
  border: 1.5px solid var(--border); background: var(--bg3); color: var(--text2);
  cursor: pointer; transition: all 0.15s; font-family: 'Inter', sans-serif;
}
.rm-modal-status-btn:hover { border-color: var(--st-color); }
.rm-modal-status-btn.active {
  background: var(--st-bg); border-color: var(--st-color); color: var(--st-color);
}

.rm-add-card {
  border: 2px dashed var(--border); background: transparent;
  text-align: center; color: var(--text3); cursor: pointer;
  padding: 16px; font-size: 14px; transition: all 0.2s;
}
.rm-add-card:hover { border-color: var(--primary); color: var(--primary); }

/* Calendar */
.rm-calendar-section { margin-top: 32px; }
.rm-section-title { font-size: 16px; font-weight: 700; color: var(--text); margin-bottom: 16px; }

.rm-cal-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 20px; }

.rm-cal-month { background: var(--glass-bg); border-radius: 10px; padding: 14px; border: 1px solid var(--glass-border); backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur); }
.rm-cal-month-name { font-size: 14px; font-weight: 700; color: var(--text); margin-bottom: 10px; text-align: center; }

.rm-cal-days-hdr { display: grid; grid-template-columns: repeat(7, 1fr); text-align: center; margin-bottom: 4px; }
.rm-cal-days-hdr span { font-size: 10px; font-weight: 600; color: var(--text3); }

.rm-cal-days { display: grid; grid-template-columns: repeat(7, 1fr); gap: 2px; }
.rm-cal-day {
  aspect-ratio: 1; display: flex; align-items: center; justify-content: center;
  font-size: 12px; color: var(--text2); border-radius: 4px; border: 1px solid transparent;
}
.rm-cal-empty { visibility: hidden; }
.rm-cal-today { font-weight: 700; color: #fff !important; background: var(--primary) !important; border: 2px solid var(--primary) !important; border-radius: 50%; }
.rm-cal-in-phase { font-weight: 600; color: var(--text); }

.rm-cal-legend { display: flex; gap: 20px; flex-wrap: wrap; margin-top: 14px; }
.rm-legend-item { display: flex; align-items: center; gap: 6px; font-size: 12px; color: var(--text2); }
.rm-legend-dot { width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; }
.rm-legend-dates { color: var(--text3); margin-left: 2px; }

/* Week table */
.rm-weektable-section { margin-top: 32px; }

.rm-wt { border-radius: 10px; overflow: hidden; border: var(--card-border); }

.rm-wt-hdr {
  display: grid; grid-template-columns: 160px 1fr 100px 1fr 1fr;
  background: var(--bg3); padding: 10px 16px; gap: 8px;
}
.rm-wt-h { font-size: 10px; font-weight: 700; color: var(--text3); text-transform: uppercase; letter-spacing: 0.3px; text-align: center; }

.rm-wt-row {
  display: grid; grid-template-columns: 160px 1fr 100px 1fr 1fr;
  padding: 10px 16px; gap: 8px; align-items: center;
  border-bottom: 1px solid var(--border-subtle);
}
.rm-wt-row:last-child { border-bottom: none; }
.rm-wt-current { background: rgba(179,8,8,0.08); }

.rm-wt-cell { font-size: 13px; color: var(--text2); text-align: center; }
.rm-wt-week { text-align: left; }
.rm-wt-week strong { color: var(--text); margin-right: 6px; }
.rm-wt-dates { font-size: 11px; color: var(--text3); }

.rm-wt-phase {
  display: inline-block; padding: 4px 12px; border-radius: 20px;
  font-size: 11px; font-weight: 700; color: #fff; white-space: nowrap;
}
.rm-wt-prog, .rm-wt-nutri {
  display: inline-flex; align-items: center; gap: 4px;
  padding: 4px 10px; border-radius: 6px; font-size: 11px; font-weight: 600;
  background: var(--bg3); color: var(--text2); white-space: nowrap;
}

@media (max-width: 768px) {
  .rm-phase-top { flex-direction: column; }
  .rm-phase-actions { justify-content: flex-start; }
  .rm-wt-hdr, .rm-wt-row { grid-template-columns: 120px 1fr 80px; }
  .rm-wt-hdr span:nth-child(n+4), .rm-wt-row span:nth-child(n+4) { display: none; }
  .rm-cal-grid { grid-template-columns: 1fr 1fr; }
}

/* ===== TRAINING EXERCISE SEARCH ===== */
.tp-ex-results {
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  z-index: 100;
  background: var(--bg3);
  border: none;
  border-radius: 10px;
  max-height: 220px;
  overflow-y: auto;
  box-shadow: var(--shadow-elevated);
  margin-top: 4px;
}
.tp-ex-result-item {
  padding: 8px 12px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  font-size: 13px;
  transition: background 0.15s;
}
.tp-ex-result-item:hover {
  background: var(--bg4);
}
.tp-ex-result-name {
  color: var(--text);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.tp-ex-result-muscle {
  color: var(--text3);
  font-size: 11px;
  white-space: nowrap;
  flex-shrink: 0;
}
.tp-ex-muscle-tag {
  font-size: 10px;
  color: var(--text3);
  margin-top: 2px;
}

/* ===== TRAINING SYNERGY LAYOUT ===== */
.tr-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 18px;
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-bottom: none;
  border-radius: var(--radius) var(--radius) 0 0;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.tr-header-title {
  font-size: 16px;
  font-weight: 600;
  color: var(--text);
  letter-spacing: -0.01em;
}
.tr-header-sub {
  font-size: 11px;
  color: var(--text3);
  margin-top: 2px;
}
/* Config row */
.tr-config-row {
  display: flex;
  gap: 12px;
  padding: 8px 20px;
  background: var(--glass-bg);
  border-left: 1px solid var(--glass-border);
  border-right: 1px solid var(--glass-border);
  align-items: center;
}
/* Session tabs */
.tr-session-tabs {
  display: flex;
  overflow-x: auto;
  background: var(--glass-bg);
  border-left: 1px solid var(--glass-border);
  border-right: 1px solid var(--glass-border);
  border-top: none;
  border-bottom: 1px solid var(--border-subtle);
  gap: 0;
  padding: 0 8px;
}
.tr-session-tab {
  padding: 12px 20px;
  text-align: center;
  cursor: pointer;
  border: none;
  background: transparent;
  color: var(--text3);
  font-size: 13px;
  font-weight: 600;
  font-family: inherit;
  transition: all 0.2s;
  border-bottom: 3px solid transparent;
  white-space: nowrap;
  position: relative;
}
.tr-session-tab:hover {
  color: var(--text);
}
.tr-session-tab.active {
  color: var(--primary);
  border-bottom-color: var(--primary);
}
.tr-session-tab-add {
  padding: 12px 16px;
  cursor: pointer;
  border: none;
  background: transparent;
  color: var(--text3);
  font-size: 14px;
  font-family: inherit;
  transition: color 0.2s;
}
.tr-session-tab-add:hover {
  color: var(--primary);
}
/* Body layout */
.tr-body {
  display: flex;
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-top: none;
  border-radius: 0 0 var(--radius) var(--radius);
  min-height: 450px;
}
/* Library sidebar */
.tr-library {
  width: 320px;
  min-width: 320px;
  border-right: 1px solid var(--border-subtle);
  display: flex;
  flex-direction: column;
  max-height: 75vh;
}
.tr-library-header {
  padding: 14px 16px;
  border-bottom: 1px solid var(--border-subtle);
  display: flex;
  align-items: center;
  gap: 8px;
}
/* Food source toggle */
.np-source-toggle {
  display: flex; gap: 0; padding: 6px 12px;
  border-bottom: 1px solid var(--border-subtle);
}
.np-src-btn {
  flex: 1; padding: 5px 8px; font-size: 10px; font-weight: 600;
  background: none; border: 1px solid var(--border); color: var(--text3);
  cursor: pointer; transition: all 0.15s; text-align: center;
}
.np-src-btn:first-child { border-radius: 6px 0 0 6px; }
.np-src-btn:last-child { border-radius: 0 6px 6px 0; }
.np-src-btn:not(:first-child) { border-left: none; }
.np-src-btn.active { background: var(--primary); color: #fff; border-color: var(--primary); }
.np-src-btn:hover:not(.active) { background: var(--bg3); color: var(--text2); }
.np-src-btn i { margin-right: 3px; font-size: 9px; }
.np-src-badge {
  font-size: 8px; font-weight: 700; padding: 1px 5px; border-radius: 4px;
  margin-left: 4px; vertical-align: middle; letter-spacing: 0.3px;
}
.np-src-badge-off { background: rgba(52,152,219,0.15); color: #3498db; }
.np-src-badge-local { background: var(--tint-medium); color: var(--text3); }
.np-off-divider {
  text-align: center; font-size: 10px; color: var(--text3); padding: 8px 0;
  opacity: 0.6; letter-spacing: 0.5px;
}
.np-lib-add-btn {
  margin-left: auto; background: none; border: 1px solid var(--border);
  color: var(--text3); width: 26px; height: 26px; border-radius: 6px;
  cursor: pointer; font-size: 11px; display: flex; align-items: center; justify-content: center;
  transition: all 0.15s;
}
.np-lib-add-btn:hover { border-color: var(--primary); color: var(--primary); }
/* Quick add form */
.np-quick-add {
  padding: 10px 12px; border-bottom: 1px solid var(--border-subtle);
  display: flex; flex-direction: column; gap: 6px;
}
.np-qa-input {
  width: 100%; padding: 7px 10px; border-radius: 6px;
  border: 1px solid var(--border); background: var(--bg3);
  color: var(--text); font-size: 12px;
}
.np-qa-input:focus { border-color: var(--primary); outline: none; }
.np-qa-row { display: flex; gap: 4px; }
.np-qa-sm { flex: 1; min-width: 0; }
.tr-library-title {
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
}
.tr-library-search {
  padding: 10px 14px;
  border-bottom: 1px solid var(--border-subtle);
  position: relative;
}
.tr-library-search i.fa-search {
  position: absolute;
  left: 24px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--text3);
  font-size: 12px;
  pointer-events: none;
}
.tr-library-search input {
  width: 100%;
  padding: 9px 12px 9px 34px;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 8px;
  color: var(--text);
  font-size: 13px;
  font-family: inherit;
}
.tr-library-search input:focus {
  outline: none;
  border-color: var(--primary);
}
.tr-library-filters {
  padding: 8px 14px;
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  border-bottom: 1px solid var(--border-subtle);
}
.tr-library-filter {
  padding: 4px 10px;
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 14px;
  color: var(--text3);
  font-size: 11px;
  font-weight: 500;
  font-family: inherit;
  cursor: pointer;
  transition: all 0.15s;
}
.tr-library-filter:hover {
  color: var(--text2);
  border-color: var(--text3);
}
.tr-library-filter.active {
  border-color: var(--primary);
  color: #fff;
  background: var(--primary);
}
.tr-library-results {
  flex: 1;
  overflow-y: auto;
  padding: 4px 8px;
}
.tr-library-results-title {
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--text3);
  padding: 10px 8px 6px;
  letter-spacing: 0.5px;
}
.tr-lib-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 9px 10px;
  border-radius: 8px;
  cursor: pointer;
  transition: background 0.15s;
}
.tr-lib-item:hover {
  background: var(--bg4);
}
.tr-lib-icon {
  width: 34px;
  height: 34px;
  border-radius: 8px;
  background: rgba(179,8,8,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--primary);
  font-size: 13px;
  flex-shrink: 0;
}
.tr-lib-name {
  font-size: 13px;
  font-weight: 600;
  color: var(--text);
  line-height: 1.2;
}
.tr-lib-muscle {
  font-size: 11px;
  color: var(--text3);
  margin-top: 1px;
}
/* Session content */
.tr-session-content {
  flex: 1;
  padding: 20px 24px;
  overflow-y: auto;
  max-height: 75vh;
}
.tr-session-name-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 20px;
}
.tr-session-name-input {
  padding: 10px 14px;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 8px;
  color: var(--text);
  font-size: 15px;
  font-weight: 600;
  font-family: inherit;
}
.tr-session-name-input:focus {
  outline: none;
  border-color: var(--primary);
}
/* Volume pills */
.tr-volume-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 12px;
}
.tr-volume-pill {
  font-size: 11px;
  font-weight: 500;
  color: var(--text2);
  padding: 3px 10px;
  border-radius: 20px;
  border: 1px solid var(--border);
  background: var(--bg3);
  white-space: nowrap;
}
.tr-volume-pill strong {
  font-weight: 800;
  margin-right: 2px;
}
/* Session drag */
.tp-drag-handle {
  cursor: grab;
  color: var(--text3);
  font-size: 12px;
  padding: 4px 2px;
  opacity: 0.5;
  transition: opacity 0.15s;
}
.tp-drag-handle:hover { opacity: 1; }
.tp-dragging {
  opacity: 0.4;
  border: 1px dashed var(--primary) !important;
}
/* Exercise card */
.tr-exercise-card {
  background: transparent;
  border: none;
  border-top: 1px solid var(--border-subtle);
  border-radius: 0;
  margin-bottom: 0;
  padding-top: 4px;
  overflow: hidden;
}
.tr-exercise-card:first-child { border-top: none; padding-top: 0; }
.tr-exercise-card:hover {
  background: var(--tint);
}
.tr-exercise-header {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 14px 16px;
}
.tr-exercise-num {
  font-size: 14px;
  font-weight: 700;
  color: var(--text3);
  min-width: 24px;
}
.tr-exercise-name {
  font-size: 14px;
  font-weight: 600;
  color: var(--text);
  flex: 1;
}
.tr-exercise-muscle-chip {
  font-size: 10px;
  padding: 3px 10px;
  border-radius: 12px;
  background: rgba(179,8,8,0.15);
  color: var(--primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.3px;
}
.tr-exercise-actions {
  display: flex;
  gap: 2px;
}
.tr-exercise-actions button {
  background: none;
  border: none;
  color: var(--text3);
  cursor: pointer;
  padding: 5px 7px;
  border-radius: 6px;
  font-size: 12px;
  transition: all 0.15s;
}
.tr-exercise-actions button:hover {
  background: var(--bg4);
  color: var(--text);
}
/* Sets table */
.tr-sets-table {
  width: 100%;
  border-collapse: collapse;
}
.tr-sets-table th {
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--text3);
  padding: 6px 12px;
  text-align: center;
  letter-spacing: 0.5px;
  background: transparent;
  border-top: none;
}
.tr-sets-table th:first-child {
  text-align: left;
  padding-left: 0;
}
.tr-sets-table td {
  padding: 6px 12px;
  text-align: center;
  font-size: 13px;
  color: var(--text2);
  border-top: none;
}
.tr-sets-table td:first-child {
  text-align: left;
  color: var(--text3);
  font-weight: 600;
  font-size: 12px;
  padding-left: 0;
}
.tr-sets-val {
  font-weight: 700;
  color: var(--text);
  font-size: 14px;
}
/* Edit mode inputs in sets table */
.tr-sets-table input {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 6px;
  color: var(--text);
  font-family: inherit;
  font-size: 14px;
  font-weight: 600;
  padding: 8px 10px;
  text-align: center;
  width: 80px;
}
.tr-sets-table input:focus {
  outline: none;
  border-color: var(--primary);
}
/* Empty exercise drop zone */
.tr-empty-zone {
  border: 2px dashed var(--border);
  border-radius: 12px;
  padding: 50px 20px;
  text-align: center;
  color: var(--text3);
  font-size: 13px;
}
.tr-empty-zone i {
  font-size: 28px;
  display: block;
  margin-bottom: 10px;
  color: var(--text3);
  opacity: 0.5;
}
/* View mode body without sidebar */
.tr-body-view {
  display: block;
  background: var(--glass-bg);
  border: none;
  border: 1px solid var(--glass-border);
  border-top: none;
  border-radius: 0 0 var(--radius) var(--radius);
  min-height: 300px;
}
.tr-body-view .tr-session-content {
  max-height: none;
}

@media (max-width: 768px) {
  .tr-body { flex-direction: column; }
  .tr-library { width: 100%; min-width: auto; max-height: 250px; border-right: none; border-bottom: 1px solid var(--border-subtle); }
  .tr-session-tabs { padding: 0 4px; }
  .tr-session-tab { padding: 10px 14px; font-size: 12px; }
  .tr-session-content { padding: 16px; }
}

/* ── Program editor: per-set table ── */
.tp-sets-table {
  width: 100%; border-collapse: collapse; margin-top: 2px;
}
.tp-sets-table th {
  font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;
  color: var(--text3); padding: 4px 6px; text-align: center;
}
.tp-sets-table th:first-child { text-align: left; padding-left: 16px; width: 36px; }
.tp-sets-table th:last-child { width: 28px; }
.tp-set-row td {
  padding: 3px 4px; text-align: center; vertical-align: middle;
}
.tp-set-row td:first-child { text-align: left; padding-left: 16px; }
.tp-set-num { font-size: 11px; font-weight: 700; color: var(--text3); }
.tp-set-row input {
  background: var(--bg); border: 1px solid var(--border); border-radius: 5px;
  color: var(--text); font-family: inherit; font-size: 12px; font-weight: 600;
  padding: 5px 4px; text-align: center; width: 52px; outline: none;
}
.tp-set-row input:focus { border-color: var(--primary); }
.tp-set-del {
  background: none; border: none; color: var(--text3); cursor: pointer;
  font-size: 10px; padding: 4px; border-radius: 4px; transition: all 0.15s;
}
.tp-set-del:hover { color: var(--danger); background: rgba(239,68,68,0.1); }
.tp-add-set-btn {
  background: none; border: 1px dashed var(--border); border-radius: 6px;
  color: var(--text3); font-size: 11px; font-weight: 600; font-family: inherit;
  padding: 5px 12px; margin: 4px 0 8px 16px; cursor: pointer; transition: all 0.15s;
}
.tp-add-set-btn:hover { border-color: var(--primary); color: var(--primary); }

/* Set type tags */
.tp-set-type-tag {
  font-size: 9px; font-weight: 800; padding: 2px 6px; border-radius: 4px;
  text-transform: uppercase; letter-spacing: 0.3px;
}
.tp-tag-drop { background: rgba(245,158,11,0.15); color: var(--warning); }
.tp-tag-rp { background: rgba(139,92,246,0.15); color: #8b5cf6; }
.tp-set-drop { background: rgba(245,158,11,0.04); }
.tp-set-rp { background: rgba(139,92,246,0.04); }

/* Max rep tag & toggle */
.tp-maxrep-tag {
  font-size: 9px; font-weight: 800; padding: 2px 6px; border-radius: 4px;
  background: rgba(239,68,68,0.15); color: var(--danger);
  text-transform: uppercase; letter-spacing: 0.3px;
}
.tp-maxrep-toggle {
  display: inline-flex; align-items: center; gap: 3px; cursor: pointer;
  font-size: 9px; font-weight: 600; color: var(--text3); margin-left: 4px;
  user-select: none;
}
.tp-maxrep-toggle input { width: 12px; height: 12px; accent-color: var(--danger); cursor: pointer; }
.tp-maxrep-toggle span { line-height: 1; }

/* Rest-pause labels */
.tp-rp-lbl { font-size: 9px; color: var(--text3); margin-left: 2px; margin-right: 6px; font-weight: 600; }
.tp-rp-params { white-space: nowrap; }

/* Superset badge */
.tp-superset-badge {
  font-size: 9px; font-weight: 800; padding: 2px 8px; border-radius: 4px;
  background: rgba(59,130,246,0.15); color: #3b82f6;
  text-transform: uppercase; letter-spacing: 0.3px;
}

/* 3-dot menu */
.tp-ex-menu-wrap { position: relative; }
.tp-ex-menu-btn {
  background: none; border: none; color: var(--text3); cursor: pointer;
  padding: 5px 8px; border-radius: 6px; font-size: 13px; transition: all 0.15s;
}
.tp-ex-menu-btn:hover { background: var(--bg4); color: var(--text); }
.tp-ex-menu {
  display: none; position: absolute; right: 0; top: 100%; z-index: 50;
  background: var(--bg3); border: 1px solid var(--border); border-radius: 8px;
  box-shadow: var(--shadow-elevated); min-width: 160px; padding: 4px 0;
}
.tp-ex-menu.open { display: block; }
.tp-ex-menu button {
  display: flex; align-items: center; gap: 8px; width: 100%; padding: 8px 14px;
  background: none; border: none; color: var(--text); font-size: 12px;
  font-family: inherit; cursor: pointer; transition: background 0.15s;
}
.tp-ex-menu button:hover { background: var(--bg4); }
.tp-ex-menu button i { width: 14px; text-align: center; color: var(--text3); }
.tp-ex-menu hr { border: none; border-top: 1px solid var(--border); margin: 4px 0; }

/* ── Training detail view (read-only) ── */
.tv-detail-page { padding: 20px; }
.tv-detail-header {
  display: flex; align-items: center; justify-content: space-between; margin-bottom: 16px;
}
.tv-detail-title { font-size: 18px; font-weight: 700; color: var(--text); }
.tv-session-header {
  display: flex; align-items: center; justify-content: space-between; margin-bottom: 14px;
}
.tv-session-title { font-size: 16px; font-weight: 700; color: var(--text); }
.tv-session-day { font-size: 12px; color: var(--text3); margin-top: 2px; }
.tv-session-day i { margin-right: 4px; }
.tv-session-stats { display: flex; gap: 12px; }
.tv-session-stats span { font-size: 12px; color: var(--text3); }
.tv-session-stats strong { color: var(--text); font-weight: 700; }

.tv-detail-stats {
  display: flex; align-items: center; gap: 0;
  background: var(--bg3); border-radius: 10px; padding: 12px 0; margin-bottom: 16px;
}
.tv-detail-stat { flex: 1; text-align: center; }
.tv-detail-stat-val { font-size: 22px; font-weight: 800; color: var(--primary); }
.tv-detail-stat-lbl { font-size: 11px; color: var(--text3); margin-left: 4px; }
.tv-detail-sep { width: 1px; height: 30px; background: var(--border); }

/* Exercise view card */
.tv-ex-card {
  border-top: 1px solid var(--border-subtle); padding: 12px 0;
}
.tv-ex-card:first-child { border-top: none; }
.tv-ex-header {
  display: flex; align-items: center; gap: 10px; margin-bottom: 6px;
}
.tv-ex-num {
  width: 22px; height: 22px; border-radius: 50%; background: rgba(179,8,8,0.12);
  color: var(--primary); font-size: 11px; font-weight: 800;
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
}
.tv-ex-name { font-size: 14px; font-weight: 600; color: var(--text); flex: 1; }

.tv-sets-table {
  width: 100%; border-collapse: collapse; margin-left: 32px;
  max-width: calc(100% - 32px); table-layout: fixed;
}
.tv-sets-table th {
  font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px;
  color: var(--text3); padding: 3px 8px; text-align: center;
}
.tv-sets-table th:nth-child(1) { text-align: left; width: 50px; }
.tv-sets-table th:nth-child(2) { width: 30%; }
.tv-sets-table th:nth-child(3) { width: 30%; }
.tv-sets-table th:nth-child(4) { width: auto; }
.tv-set-row td {
  padding: 4px 8px; font-size: 12px; color: var(--text2); text-align: center;
  overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
}
.tv-set-row td:first-child { text-align: left; color: var(--text3); font-weight: 700; font-size: 11px; }
.tv-set-drop td { color: var(--warning); }
.tv-set-rp td { color: #8b5cf6; }

.tv-exercises-list { margin-top: 8px; }

/* ===== TRAINING HISTORY ===== */

/* Unified table */
.ht-wrap {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-top: none;
  border-radius: 0 0 var(--radius) var(--radius);
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.ht-hdr, .ht-row {
  display: grid;
  grid-template-columns: minmax(140px, 1.2fr) 1fr 1fr;
  gap: 0;
}
.ht-hdr {
  padding: 16px 24px;
  border-bottom: 1px solid var(--border-subtle);
}
.ht-hdr-title {
  font-size: 11px;
  font-weight: 700;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  align-self: flex-end;
}
.ht-hdr-col {
  padding-left: 20px;
  border-left: 1px solid var(--border-subtle);
}
.ht-col-nav {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 4px;
}
.ht-nav-btn {
  background: none;
  border: 1px solid var(--border);
  color: var(--text);
  width: 24px;
  height: 24px;
  border-radius: 6px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 10px;
}
.ht-nav-btn:hover:not(:disabled) { border-color: var(--primary); }
.ht-nav-btn:disabled { opacity: 0.25; cursor: default; }
.ht-col-label {
  font-size: 13px;
  font-weight: 600;
  color: var(--text);
}
.ht-col-count {
  font-size: 10px;
  color: var(--text3);
  margin-left: 4px;
}
.ht-col-score {
  font-size: 11px;
  color: var(--text3);
  margin-top: 2px;
}
.ht-row {
  padding: 12px 24px;
  border-top: 1px solid var(--border-subtle);
  align-items: center;
}
.ht-row:hover {
  background: var(--tint);
}
.ht-row-dim { opacity: 0.35; }
.ht-row-extra { opacity: 0.6; }
.ht-cell-name {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  font-weight: 600;
  color: var(--text);
  min-width: 0;
}
.ht-num {
  color: var(--text3);
  font-size: 12px;
  font-weight: 700;
  min-width: 16px;
}
.ht-cell-data {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
  align-items: center;
  padding-left: 20px;
  border-left: 1px solid var(--border-subtle);
}
.ht-nil {
  color: var(--text3);
  font-size: 12px;
}
.ht-extra-badge {
  color: var(--warning);
  font-size: 12px;
  font-weight: 700;
  min-width: 16px;
}
.ht-name-missed { color: var(--danger); }
.ht-name-missed .ht-num { color: var(--danger); opacity: 0.6; }
.hist-set {
  font-size: 12px;
  color: var(--text2);
  padding: 3px 10px;
  background: var(--hover-bg);
  border-radius: 6px;
  font-weight: 500;
  white-space: nowrap;
}
.ht-cmp-up { color: var(--success); font-size: 9px; margin-left: 3px; }
.ht-cmp-down { color: var(--danger); font-size: 9px; margin-left: 3px; }
.ht-cmp-eq { color: var(--text3); font-size: 8px; margin-left: 3px; }

/* Legacy classes kept for other views */
.hist-empty {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 60px 20px;
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-top: none;
  border-radius: 0 0 var(--radius) var(--radius);
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.hist-not-done {
  text-align: center;
  color: var(--text3);
  font-size: 11px;
  padding: 12px;
}
@media (max-width: 768px) {
  .ht-hdr, .ht-row { grid-template-columns: 1fr; gap: 8px; }
  .ht-hdr { padding: 12px 16px; }
  .ht-row { padding: 10px 16px; }
  .ht-cell-data { padding-left: 0; border-left: none; }
  .ht-hdr-col { padding-left: 0; border-left: none; }
  .ht-cell-name { margin-bottom: 2px; }
  .hist-split { flex-direction: column; }
  .hist-aligned-row { flex-direction: column; gap: 4px; }
}

/* ===== VIDÉOS D'EXÉCUTION ===== */
.vid-filters {
  display: flex;
  gap: 8px;
  margin-bottom: 20px;
}
.vid-filter-btn {
  background: var(--bg2);
  border: var(--card-border);
  color: var(--text2);
  padding: 8px 16px;
  border-radius: 20px;
  font-size: 13px;
  font-weight: 500;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 6px;
  transition: all 0.2s;
}
.vid-filter-btn:hover { border-color: var(--text3); }
.vid-filter-btn.active { background: var(--text); color: var(--bg); border-color: var(--text); }
.vid-filter-btn.vid-filter-pending.active { background: var(--primary); border-color: var(--primary); color: #fff; }
.vid-filter-count { font-size: 11px; opacity: 0.7; }
.vid-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
  gap: 16px;
}
.vid-card {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius);
  cursor: pointer;
  overflow: hidden;
  transition: transform 0.15s;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.vid-card:hover { transform: translateY(-2px); }
.vid-thumb {
  position: relative;
  width: 100%;
  aspect-ratio: 3/4;
  background: #111;
  overflow: hidden;
}
.vid-thumb video, .vid-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.vid-thumb-placeholder {
  width: 100%;
  height: 100%;
  background: linear-gradient(135deg, rgba(179,8,8,0.15) 0%, rgba(30,30,30,1) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
}
.vid-thumb-loader {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1;
}
.vid-thumb-play {
  font-size: 28px;
  color: var(--muted-icon);
  transition: color 0.2s;
}
.vid-card:hover .vid-thumb-play { color: var(--primary); }
.vid-badge {
  position: absolute;
  top: 8px;
  left: 8px;
  padding: 3px 10px;
  border-radius: 12px;
  font-size: 11px;
  font-weight: 600;
  display: flex;
  align-items: center;
}
.vid-badge-pending { background: rgba(179,8,8,0.9); color: #fff; }
.vid-badge-done { background: rgba(34,197,94,0.85); color: #fff; }
.vid-badge-lg {
  padding: 5px 14px;
  border-radius: 14px;
  font-size: 12px;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
}
.vid-info { padding: 12px; }
.vid-info-name {
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 4px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.vid-info-meta {
  font-size: 11px;
  color: var(--text3);
  display: flex;
  justify-content: space-between;
}
.vid-info-athlete {
  font-size: 11px;
  color: var(--text2);
  margin-top: 4px;
}
.vid-detail {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 24px;
  align-items: start;
}
.vid-players-single { }
.vid-players-side {
  display: grid; grid-template-columns: 1fr 1fr; gap: 16px;
}
.vid-player-col { display: flex; flex-direction: column; }
.vid-player-label {
  font-size: 12px; font-weight: 600; color: var(--text3);
  margin-bottom: 6px;
}
.vid-player-wrap {
  background: #000;
  border-radius: var(--radius);
  overflow: hidden;
  flex: 1;
}
.vid-player {
  width: 100%;
  max-height: 70vh;
  display: block;
}
.vid-portrait {
  max-width: 400px;
  margin: 0 auto;
  background: #000;
}
.vid-portrait .vid-player { max-height: 75vh; object-fit: contain; }
.vid-players-side .vid-player { max-height: 50vh; }
.vid-players-side .vid-portrait { max-width: none; }
.vid-players-side .vid-portrait .vid-player { max-height: 60vh; }
.vid-feedback-panel {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius);
  padding: 24px;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
@media (max-width: 768px) {
  .vid-detail { grid-template-columns: 1fr; }
  .vid-grid { grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 10px; }
  .vid-feedback-panel { padding: 16px; }
}

/* ===== VIDEO TRAINING COMPARISON ===== */
.vt-section { margin-top: 28px; }
.vt-tabs {
  display: flex; gap: 8px; margin-bottom: 16px;
}
.vt-tab {
  padding: 8px 18px; border-radius: 20px; font-size: 13px; font-weight: 600;
  background: transparent; border: 1px solid var(--primary); color: var(--primary);
  cursor: default;
}
.vt-tab.active { background: var(--primary); color: #fff; }
.vt-grid {
  display: grid; grid-template-columns: 2fr 1fr; gap: 16px;
}
.vt-comparison {
  background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius);
  padding: 20px; overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.vt-comp-headers {
  display: grid; grid-template-columns: 1fr 1fr; gap: 16px;
  margin-bottom: 20px; padding-bottom: 12px; border-bottom: 1px solid var(--border-subtle);
}
.vt-comp-header-cell {}
.vt-comp-row {
  display: grid; grid-template-columns: 1fr 1fr; gap: 16px;
  padding: 12px 0; border-bottom: 1px solid var(--border-subtle);
}
.vt-comp-row:last-child { border-bottom: none; }
.vt-comp-cell {}
.vt-col {
  background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius);
  padding: 20px; overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.vt-col-edit { border-color: var(--border); }
.vt-col-header { margin-bottom: 16px; padding-bottom: 12px; border-bottom: 1px solid var(--border-subtle); }
.vt-col-title { font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.5px; color: var(--text3); margin-bottom: 4px; }
.vt-col-session { font-size: 16px; font-weight: 700; color: var(--text1); }
.vt-col-meta { font-size: 12px; color: var(--text3); margin-top: 4px; }
.vt-exercise { margin-bottom: 16px; }
.vt-ex-header {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 8px;
}
.vt-ex-name { font-size: 14px; font-weight: 600; color: var(--text1); }
.vt-ex-name.vt-ex-missed { color: var(--primary); }
.vt-ex-count { font-size: 12px; color: var(--text3); white-space: nowrap; }
.vt-sets { border-radius: 8px; overflow: hidden; }
.vt-set-head {
  display: grid; grid-template-columns: 60px 1fr 1fr; gap: 4px;
  padding: 6px 10px; font-size: 10px; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.5px; color: var(--text3);
}
.vt-set-row {
  display: grid; grid-template-columns: 60px 1fr 1fr; gap: 4px;
  padding: 8px 10px; font-size: 13px; color: var(--text1);
  border-top: 1px solid var(--border-subtle);
}
.vt-set-row:first-of-type { border-top: none; }
.vt-set-row span { display: flex; align-items: center; gap: 4px; }
.vt-set-active {
  border: 2px solid var(--primary) !important;
  border-radius: 6px;
  background: rgba(179,8,8,0.08);
}
.vt-comp-row-active {
  background: rgba(179,8,8,0.04);
  border-left: 3px solid var(--primary);
  border-radius: 0;
}
.vt-comp-row-active .vt-ex-name { color: var(--primary) !important; font-weight: 700 !important; }
.vt-edit-highlight {
  border: 1.5px solid rgba(179,8,8,0.4) !important;
  background: rgba(179,8,8,0.04) !important;
  box-shadow: 0 0 0 3px rgba(179,8,8,0.08);
}
.vt-up { color: #22c55e; font-size: 10px; }
.vt-down { color: var(--primary); font-size: 10px; }
.vt-eq { color: var(--text3); font-size: 10px; }
.vt-ex-editable { background: var(--bg3); border: 1px solid var(--border); border-radius: 8px; padding: 12px; }
.vt-ex-num { font-size: 13px; font-weight: 700; color: var(--text3); margin-right: 6px; }
.vt-input { background: var(--bg); border: 1px solid var(--border); border-radius: 6px; padding: 6px 8px; color: var(--text1); font-size: 13px; }
.vt-input-name { flex: 1; }
.vt-btn-icon {
  background: transparent; border: none; color: var(--text3); cursor: pointer;
  padding: 4px 8px; border-radius: 4px; font-size: 12px;
}
.vt-btn-icon:hover { color: var(--primary); background: rgba(179,8,8,0.1); }
.vt-set-row-edit {
  display: grid; grid-template-columns: 60px 1fr 1fr; gap: 4px;
  padding: 6px 10px; font-size: 13px; color: var(--text2);
  border-top: 1px solid var(--border-subtle);
}
.vt-edit-fields {
  display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 10px;
  margin-top: 8px;
}
.vt-edit-field { display: flex; flex-direction: column; gap: 4px; }
.vt-edit-label { font-size: 10px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.5px; color: var(--text3); }
.vt-edit-value { font-size: 16px; font-weight: 700; color: var(--text1); min-width: 20px; text-align: center; }
.vt-btn-sm {
  background: transparent; border: 1px solid var(--border); border-radius: 6px;
  padding: 4px 10px; font-size: 11px; color: var(--text3); cursor: pointer;
}
.vt-btn-sm:hover { border-color: var(--primary); color: var(--primary); }
.vt-btn-sm:disabled { opacity: 0.3; cursor: default; }
.vt-btn-sm:disabled:hover { border-color: var(--border); color: var(--text3); }
@media (max-width: 1024px) {
  .vt-grid { grid-template-columns: 1fr; }
  .vt-comp-row { grid-template-columns: 1fr; gap: 8px; }
  .vt-comp-headers { grid-template-columns: 1fr; gap: 8px; }
}

/* ===== NUTRITION HISTORY ===== */
.nh-week-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  padding: 14px;
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-bottom: none;
  border-radius: var(--radius) var(--radius) 0 0;
  margin-top: 16px;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.nh-week-btn {
  background: var(--bg3);
  border: 1px solid var(--border);
  color: var(--text);
  width: 32px;
  height: 32px;
  border-radius: 8px;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  transition: background 0.15s;
}
.nh-week-btn:hover:not(:disabled) { background: var(--bg); border-color: var(--primary); }
.nh-week-btn:disabled { opacity: 0.3; cursor: default; }
.nh-week-label {
  font-size: 14px;
  font-weight: 600;
  color: var(--text);
  min-width: 180px;
  text-align: center;
}
.nh-days-row {
  display: flex;
  background: var(--glass-bg);
  border-left: 1px solid var(--glass-border);
  border-right: 1px solid var(--glass-border);
  border-top: none;
  border-bottom: none;
  padding: 8px 12px;
  gap: 4px;
}
.nh-day {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  padding: 8px 4px;
  border-radius: 10px;
  border: none;
  background: none;
  cursor: pointer;
  transition: background 0.15s;
  position: relative;
}
.nh-day:hover { background: var(--bg3); }
.nh-day.active {
  background: var(--primary);
  color: #fff;
}
.nh-day.active .nh-day-label,
.nh-day.active .nh-day-num { color: #fff; }
.nh-day-label {
  font-size: 10px;
  font-weight: 600;
  text-transform: uppercase;
  color: var(--text3);
}
.nh-day-num {
  font-size: 16px;
  font-weight: 700;
  color: var(--text);
}
.nh-day.nh-today .nh-day-num {
  color: var(--primary);
}
.nh-day.active.nh-today .nh-day-num { color: #fff; }
.nh-day-dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--success);
}
.nh-day.active .nh-day-dot { background: #fff; }
.nh-content {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-top: none;
  border-radius: 0 0 var(--radius) var(--radius);
  padding: 20px;
}
.nh-date-label {
  font-size: 13px;
  color: var(--text3);
  text-transform: capitalize;
  margin-bottom: 16px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border-subtle);
}
.nh-day-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
}
.nh-adherence {
  display: flex;
  flex-direction: column;
  align-items: center;
}
.nh-adherence-rate {
  font-size: 22px;
  font-weight: 800;
  color: var(--primary);
}
.nh-stats {
  display: flex;
  gap: 12px;
  margin-bottom: 16px;
}
.nh-stat {
  flex: 1;
  text-align: center;
  padding: 10px;
  background: transparent;
  border: none;
  border-radius: 0;
}
.nh-stat-num {
  font-size: 20px;
  font-weight: 700;
}
.nh-stat-label {
  font-size: 11px;
  color: var(--text3);
  margin-top: 2px;
}
.nh-macros-compare {
  display: flex;
  align-items: center;
  gap: 16px;
  justify-content: center;
  margin-bottom: 20px;
  padding: 14px 0;
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--border-subtle);
  border-radius: 0;
}
.nh-macro-col { text-align: center; }
.nh-macro-title {
  font-size: 10px;
  text-transform: uppercase;
  font-weight: 700;
  color: var(--text3);
  letter-spacing: 0.5px;
  margin-bottom: 4px;
}
.nh-macro-val {
  font-size: 18px;
  font-weight: 700;
  color: var(--text);
}
.nh-macro-sub {
  font-size: 11px;
  color: var(--text3);
  margin-top: 2px;
}
.nh-meal {
  background: transparent;
  border: none;
  border-top: 1px solid var(--border-subtle);
  border-radius: 0;
  margin-bottom: 0;
  padding-top: 14px;
  overflow: hidden;
}
.nh-meal:first-child { border-top: none; padding-top: 0; }
.nh-meal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0 0 8px;
  border-bottom: none;
  background: transparent;
}
.nh-meal-label {
  font-size: 13px;
  font-weight: 700;
  color: var(--text);
}
.nh-meal-validated {
  font-size: 11px;
  color: var(--success);
  font-weight: 600;
}
.nh-food-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 6px 0;
  border-bottom: none;
}
.nh-food-row:last-child { border-bottom: none; }
.nh-food-row.nh-replacement {
  background: rgba(245, 158, 11, 0.05);
  padding-left: 38px;
}
.nh-food-row.skipped { opacity: 0.45; }
.nh-status { font-size: 14px; min-width: 20px; text-align: center; }
.nh-followed { color: var(--success); }
.nh-replaced { color: #f59e0b; }
.nh-skipped { color: var(--danger); }
.nh-food-info { flex: 1; }
.nh-food-name {
  font-size: 13px;
  font-weight: 500;
  color: var(--text);
}
.nh-food-qty {
  font-size: 11px;
  color: var(--text3);
  margin-left: 6px;
}
.nh-food-macros {
  font-size: 12px;
  font-weight: 600;
  color: var(--text2);
  text-align: right;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
}
.nh-food-detail {
  font-size: 10px;
  font-weight: 500;
  color: var(--text3);
}
.nh-integrate-btn {
  background: none;
  border: 1px solid var(--success);
  color: var(--success);
  width: 24px; height: 24px;
  border-radius: 6px;
  cursor: pointer;
  font-size: 10px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  margin-left: 6px;
  transition: all 0.15s;
}
.nh-integrate-btn:hover {
  background: var(--success);
  color: #fff;
}
@media (max-width: 768px) {
  .nh-days-row { padding: 4px 6px; }
  .nh-day { padding: 6px 2px; }
  .nh-stats { flex-direction: column; }
  .nh-macros-compare { flex-direction: column; gap: 8px; }
}

/* ===== ATHLETE APERÇU ===== */
.ap-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 18px;
  align-items: stretch;
}
.ap-main { display: flex; flex-direction: column; gap: 18px; }
.ap-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.ap-card {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius);
  overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  transition: all var(--transition-fast);
}
.ap-card:hover { border-color: var(--hover-border); box-shadow: 0 4px 20px rgba(0,0,0,0.2); }
.ap-card-header {
  padding: 16px 18px 0;
  font-size: 11.5px; font-weight: 700; color: var(--text2);
  display: flex; align-items: center; gap: 7px;
  text-transform: uppercase; letter-spacing: 0.4px;
}
.ap-card-header i { color: var(--primary); font-size: 12px; opacity: 0.7; }
.ap-card-body { padding: 14px 18px 18px; }
.ap-card-activity {
  display: flex; flex-direction: column;
  min-height: 0;
  background: var(--glass-bg);
}
.ap-card-activity .ap-card-body {
  flex: 1; overflow-y: auto;
}
.ap-card-sm { }
.ap-card-weight { }
.ap-weight-chart, .ap-steps-chart { position: relative; cursor: crosshair; margin-top: 8px; }
.ap-weight-crosshair {
  display: none;
  position: absolute; top: 0; bottom: 0; width: 1px;
  background: var(--muted-icon);
  pointer-events: none; z-index: 5;
  transform: translateX(-0.5px);
}
.ap-weight-tooltip {
  display: none;
  position: absolute; top: -30px;
  transform: translateX(-50%);
  background: var(--primary); border: none;
  border-radius: 8px; padding: 5px 10px;
  font-size: 12px; font-weight: 700; color: #fff;
  white-space: nowrap; pointer-events: none; z-index: 10;
  box-shadow: 0 2px 8px rgba(179,8,8,0.4);
  letter-spacing: 0.02em;
}
@media (max-width: 1024px) {
  .ap-layout { grid-template-columns: 1fr; }
  .ap-card-activity { max-height: 400px; }
}
@media (max-width: 768px) {
  .ap-row { grid-template-columns: 1fr; }
}

/* ===== ATHLETE INFO CARDS ===== */
.info-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}
.info-card {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: 14px;
  padding: 20px;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  transition: all var(--transition-fast);
}
.info-card:hover {
  border-color: var(--hover-border);
  box-shadow: 0 4px 20px rgba(0,0,0,0.15);
}
.info-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}
.info-card-title {
  font-size: 12px;
  font-weight: 700;
  color: var(--text2);
  letter-spacing: 0.5px;
}
.info-edit-btn {
  width: 30px;
  height: 30px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text3);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  transition: all 0.15s;
}
.info-edit-btn:hover {
  background: var(--bg3);
  color: var(--text);
  border-color: var(--text3);
}
.info-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 0;
  border-bottom: 1px solid var(--border-subtle);
}
.info-row:last-child {
  border-bottom: none;
}
.info-label {
  font-size: 13px;
  color: var(--text2);
}
.info-value {
  font-size: 13px;
  font-weight: 600;
  color: var(--text);
}
.info-edit-input {
  background: var(--bg3); border: 1px solid var(--border);
  border-radius: 8px; padding: 8px 12px;
  color: var(--text); font-size: 13px; font-family: 'Inter', sans-serif;
  outline: none; width: 200px; text-align: right;
  transition: border-color 0.2s;
}
.info-edit-input:focus { border-color: var(--primary); }
@media (max-width: 768px) {
  .info-grid { grid-template-columns: 1fr; }
}

/* ===== ONBOARDING SECTION ===== */
.ob-section {
  margin-top: 24px;
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius);
  padding: 24px;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.ob-header { margin-bottom: 16px; }
.ob-title { font-size: 16px; font-weight: 700; color: var(--text); }
.ob-subtitle { font-size: 12px; color: var(--text3); margin-top: 4px; }
.ob-progress {
  height: 4px; background: var(--bg4); border-radius: 2px;
  margin-bottom: 24px; overflow: hidden;
}
.ob-progress-fill { height: 100%; border-radius: 2px; transition: width 0.3s; }
.ob-steps { display: flex; flex-direction: column; gap: 0; }
.ob-step {
  display: flex; gap: 16px; position: relative;
  padding-bottom: 20px;
}
.ob-step:last-child { padding-bottom: 0; }
.ob-step::before {
  content: ''; position: absolute;
  left: 15px; top: 32px; bottom: 0;
  width: 2px; background: var(--bg4);
}
.ob-step:last-child::before { display: none; }
.ob-step-marker {
  width: 32px; height: 32px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0; z-index: 1;
}
.ob-step-body { flex: 1; min-width: 0; }
.ob-step-header {
  display: flex; align-items: center;
  justify-content: space-between;
  min-height: 32px;
}
.ob-step-title { font-size: 14px; font-weight: 600; color: var(--text); }
.ob-badge {
  font-size: 11px; font-weight: 600;
  padding: 3px 10px; border-radius: 20px;
  display: inline-flex; align-items: center; gap: 4px;
}
.ob-badge-done { background: rgba(34,197,94,0.15); color: var(--success); }
.ob-badge-pending { background: var(--hover-bg); color: var(--text3); }
.ob-step-content { margin-top: 10px; }
.ob-answers {
  display: flex; flex-direction: column; gap: 8px;
}
.ob-answer {
  background: var(--bg3); border-radius: 8px; padding: 10px 14px;
}
.ob-answer-q {
  font-size: 12px; color: var(--text2); margin-bottom: 4px;
}
.ob-answer-a {
  font-size: 13px; font-weight: 600; color: var(--text);
}

/* ===== BILANS OVERVIEW ===== */
.bo-filters {
  display: flex;
  gap: 8px;
  margin-bottom: 20px;
}
.bo-filter {
  display: flex;
  align-items: center;
  gap: 6px;
  padding: 8px 16px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text2);
  font-size: 13px;
  font-weight: 500;
  font-family: inherit;
  cursor: pointer;
  transition: all 0.15s;
}
.bo-filter:hover {
  border-color: var(--text3);
  color: var(--text);
}
.bo-filter.active {
  border-color: var(--bo-color, var(--primary));
  color: var(--bo-color, var(--primary));
  background: rgba(179,8,8,0.08);
}
.bo-count {
  background: var(--bg4);
  padding: 1px 7px;
  border-radius: 10px;
  font-size: 11px;
  font-weight: 700;
  color: var(--text3);
}
.bo-filter.active .bo-count {
  background: rgba(179,8,8,0.15);
  color: var(--bo-color, var(--primary));
}
.bo-table-wrap {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: var(--radius);
  overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.bo-table {
  width: 100%;
  border-collapse: collapse;
}
.bo-table thead th {
  padding: 12px 16px;
  text-align: left;
  font-size: 11px;
  font-weight: 700;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  border-bottom: 1px solid var(--border-subtle);
  background: var(--bg2);
}
.bo-table thead th:last-child {
  text-align: right;
}
.bo-row {
  cursor: pointer;
  transition: background 0.15s;
}
.bo-row:hover {
  background: var(--bg3);
}
.bo-row td {
  padding: 12px 16px;
  font-size: 13px;
  border-bottom: 1px solid var(--border-subtle);
  vertical-align: middle;
}
.bo-row td:last-child {
  text-align: right;
}
.bo-avatar {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: var(--primary);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  font-weight: 700;
  flex-shrink: 0;
}
.bo-status {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 4px 10px;
  border-radius: 6px;
  font-size: 11px;
  font-weight: 600;
}
.bo-status-done {
  background: rgba(179,8,8,0.12);
  color: var(--primary);
}
.bo-status-late {
  background: rgba(239,68,68,0.12);
  color: var(--danger);
}
.bo-status-upcoming {
  background: var(--bg4);
  color: var(--text3);
}
.bo-action-btn {
  background: none;
  border: none;
  color: var(--text3);
  cursor: pointer;
  padding: 6px 8px;
  border-radius: 6px;
  font-size: 13px;
  transition: all 0.15s;
}
.bo-action-btn:hover {
  background: var(--bg4);
  color: var(--text);
}

/* ===== BILAN TRAITÉ POPUP ===== */
.bt-popup-overlay {
  position: fixed; inset: 0; background: var(--overlay); z-index: 1000;
  display: flex; align-items: center; justify-content: center;
  backdrop-filter: blur(4px); -webkit-backdrop-filter: blur(4px);
}
.bt-popup {
  background: var(--bg); border-radius: 16px; width: 460px; max-width: 92vw;
  border: 1px solid var(--border); box-shadow: 0 20px 60px rgba(0,0,0,0.5);
  overflow: hidden;
}
.bt-popup-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: 20px 24px; background: var(--bg2);
}
.bt-popup-title {
  display: flex; align-items: center; gap: 12px;
}
.bt-popup-avatar {
  width: 38px; height: 38px; border-radius: 10px;
  background: var(--primary); color: #fff;
  display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 16px;
}
.bt-close {
  background: none; border: none; color: var(--text3); cursor: pointer;
  width: 32px; height: 32px; border-radius: 8px; font-size: 14px;
  display: flex; align-items: center; justify-content: center;
  transition: all 0.15s;
}
.bt-close:hover { background: var(--bg3); color: var(--text); }
.bt-popup-body { padding: 20px 24px; }
.bt-popup-footer {
  padding: 16px 24px; background: var(--bg2);
  display: flex; justify-content: flex-end; gap: 8px;
}
.bt-section-label {
  font-size: 11px; font-weight: 600; color: var(--text3);
  text-transform: uppercase; letter-spacing: 0.5px;
  margin-bottom: 8px;
}
.bt-section-label i { margin-right: 5px; }
.bt-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.bt-chip {
  padding: 8px 14px; border-radius: 20px; border: 1px solid var(--border);
  background: var(--bg2); color: var(--text2); font-size: 12px;
  cursor: pointer; transition: all 0.15s; white-space: nowrap;
}
.bt-chip:hover { border-color: var(--primary); color: var(--text); }
.bt-chip.active {
  background: var(--primary); color: #fff; border-color: var(--primary);
}
.bt-input {
  width: 100%; padding: 10px 14px; border-radius: 10px;
  border: 1px solid var(--border); background: var(--bg2);
  color: var(--text); font-size: 13px; transition: border-color 0.15s;
}
.bt-input:focus { border-color: var(--primary); outline: none; }
.bt-input::placeholder { color: var(--text3); }
.bt-divider {
  height: 1px; background: var(--border); margin: 16px 0;
}
.bt-extras {
  display: flex; flex-direction: column; gap: 12px;
}
.bt-extra-item {
  display: flex; flex-direction: column; gap: 6px;
}
.bt-mic-btn {
  padding: 8px 16px; border-radius: 10px; border: 1px solid var(--border);
  background: var(--bg2); color: var(--text2); font-size: 12px;
  cursor: pointer; display: flex; align-items: center; gap: 6px;
  transition: all 0.15s; font-weight: 500;
}
.bt-mic-btn:hover { border-color: var(--primary); color: var(--text); }
.bt-mic-btn i { font-size: 13px; }

/* ===== NUTRITION EDITOR — SIDEBAR LIBRARY ===== */
.np-editor-head {
  padding: 16px 20px;
  border-bottom: 1px solid var(--border-subtle);
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.np-editor-head .card-title { margin: 0; }
.np-editor-macros {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 10px;
  padding: 14px 20px;
  border-bottom: 1px solid var(--border-subtle);
}
.np-editor-macros .form-group { margin-bottom: 0; }
.np-editor-macros label { font-size: 11px; color: var(--text3); margin-bottom: 4px; display: block; }
.np-editor-macros input,
.np-editor-macros .np-macro-val {
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 7px 10px;
  color: var(--text);
  font-size: 13px;
  width: 100%;
  outline: none;
  font-family: inherit;
}
.np-macro-val {
  text-align: center;
  font-weight: 600;
}
/* Library sidebar for food */
.np-lib-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 10px;
  border-radius: 8px;
  cursor: pointer;
  transition: background 0.15s;
}
.np-lib-item:hover { background: var(--bg4); }
.np-lib-icon {
  width: 32px;
  height: 32px;
  border-radius: 8px;
  background: rgba(34,197,94,0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #22c55e;
  font-size: 12px;
  flex-shrink: 0;
}
.np-lib-name { font-size: 13px; font-weight: 600; color: var(--text); line-height: 1.2; }
.np-lib-macros { font-size: 10px; color: var(--text3); margin-top: 1px; }
/* Meal content area */
.np-meals-area {
  flex: 1;
  padding: 20px 24px;
  overflow-y: auto;
  max-height: 75vh;
}
.np-meal-block {
  border: 2px solid transparent;
  border-radius: 10px;
  padding: 14px;
  margin-bottom: 14px;
  background: var(--bg3);
  transition: border-color 0.15s;
  cursor: pointer;
}
.np-meal-block.np-meal-active {
  border-color: var(--primary);
}
.np-meal-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
}
.np-meal-title {
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
}
.np-meal-head-macros {
  font-size: 11px;
  font-weight: 600;
  color: var(--text3);
}
.np-meal-actions { display: flex; gap: 6px; }
/* Food row inside meal */
.np-food-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px 8px;
  border-radius: 6px;
  margin-bottom: 4px;
  transition: background 0.1s;
}
.np-food-row:hover { background: var(--tint); }
.np-food-name {
  flex: 1;
  font-size: 13px;
  font-weight: 500;
  color: var(--text);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  min-width: 0;
  display: flex;
  align-items: center;
  gap: 6px;
}
.np-conv-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 22px; height: 22px;
  border-radius: 6px;
  border: 1px solid var(--border);
  background: var(--bg3);
  color: var(--text3);
  font-size: 9px;
  cursor: pointer;
  transition: all 0.15s;
  flex-shrink: 0;
}
.np-conv-toggle:hover { border-color: var(--primary); color: var(--primary); }
.np-conv-toggle.active {
  background: var(--primary);
  color: #fff;
  border-color: var(--primary);
}
.np-food-qty {
  width: 60px;
  background: var(--bg2);
  border: 1px solid var(--border);
  border-radius: 6px;
  padding: 4px 6px;
  color: var(--text);
  font-size: 12px;
  text-align: center;
  outline: none;
  font-family: inherit;
}
.np-food-qty:focus { border-color: var(--primary); }
.np-food-unit {
  font-size: 11px;
  color: var(--text3);
  margin-left: -4px;
}
.np-food-macro {
  font-size: 11px;
  color: var(--text3);
  width: 52px;
  text-align: right;
  flex-shrink: 0;
}
.np-food-macro.np-kcal { color: var(--text); font-weight: 600; width: 56px; }
.np-food-rm {
  background: none;
  border: none;
  color: var(--text3);
  cursor: pointer;
  font-size: 14px;
  padding: 2px 6px;
  border-radius: 4px;
  transition: all 0.15s;
}
.np-food-rm:hover { color: var(--danger); background: rgba(239,68,68,0.1); }
.np-food-header {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 2px 8px 6px;
  font-size: 10px;
  font-weight: 600;
  text-transform: uppercase;
  color: var(--text3);
  letter-spacing: 0.3px;
  border-bottom: 1px solid var(--border-subtle);
  margin-bottom: 4px;
}
.np-food-header span { text-align: right; }
.np-food-header .np-fh-name { flex: 1; text-align: left; }
.np-food-header .np-fh-qty { width: 60px; text-align: center; }
.np-food-header .np-fh-macro { width: 52px; }
.np-food-header .np-fh-kcal { width: 56px; }
.np-food-header .np-fh-rm { width: 28px; }
.np-meals-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 14px;
  border-top: 1px solid var(--border-subtle);
  margin-top: 8px;
}
/* ===== NUTRITION DIET CARD v2 ===== */
.nd2-card {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: 12px;
  padding: 16px 20px;
  margin-bottom: 10px;
  cursor: pointer;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  transition: all 0.15s;
}
.nd2-card:hover { border-color: var(--text3); }
.nd2-active { border-color: var(--primary); }
.nd2-active:hover { border-color: var(--primary); }
.nd2-header { margin-bottom: 12px; }
.nd2-title-row {
  display: flex; align-items: center; gap: 8px;
}
.nd2-name {
  font-size: 16px; font-weight: 700; color: var(--text);
}
.nd2-badge {
  font-size: 9px; font-weight: 700; padding: 2px 8px;
  border-radius: 10px; background: var(--primary); color: #fff;
  letter-spacing: 0.5px;
}
.nd2-meta {
  font-size: 11px; color: var(--text3); margin-top: 2px;
}
.nd2-macros {
  display: flex; align-items: stretch; gap: 0;
  background: var(--bg3); border-radius: 8px; overflow: hidden;
}
.nd-macro-block {
  flex: 1; padding: 10px 14px;
  display: flex; flex-direction: column; gap: 2px;
}
.nd-macro-empty {
  flex: 1; padding: 10px 14px;
  display: flex; align-items: center; gap: 8px;
}
.nd-macro-type {
  font-size: 10px; font-weight: 700; text-transform: uppercase;
  letter-spacing: 0.5px;
}
.nd-macro-kcal {
  font-size: 20px; font-weight: 800; color: var(--text); line-height: 1.1;
}
.nd-macro-unit {
  font-size: 11px; color: var(--text3); font-weight: 500; margin-top: -2px;
}
.nd-macro-detail {
  display: flex; gap: 10px; font-size: 11px; color: var(--text3); margin-top: 4px;
}
.nd-macro-detail strong { color: var(--text2); font-weight: 600; }
.nd-macro-dash { color: var(--text3); opacity: 0.4; font-size: 14px; }
.nd2-sep { width: 1px; background: var(--border); }
.nd2-footer {
  display: flex; align-items: center; justify-content: space-between;
  margin-top: 12px; padding-top: 10px; border-top: 1px solid var(--border-subtle);
}
.nd2-actions { display: flex; gap: 4px; }
.nd2-btn {
  background: none; border: 1px solid var(--border); color: var(--text3);
  padding: 5px 8px; border-radius: 6px; cursor: pointer; font-size: 12px;
  transition: all 0.15s;
}
.nd2-btn:hover { border-color: var(--text3); color: var(--text); }
.nd2-btn-del:hover { border-color: var(--danger); color: var(--danger); }

/* ===== NUTRITION DIET TABLE ===== */
.nd-table-wrap {
  background: var(--glass-bg); border-radius: 12px; border: 1px solid var(--glass-border);
  overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.nd-table {
  width: 100%; border-collapse: collapse;
}
.nd-table thead th {
  font-size: 11px; font-weight: 600; color: var(--text3);
  text-transform: uppercase; letter-spacing: 0.5px;
  padding: 12px 16px; border-bottom: 1px solid var(--border);
  text-align: left;
}
.nd-tr {
  cursor: pointer; transition: background 0.1s;
}
.nd-tr:hover { background: var(--bg3); }
.nd-tr td {
  padding: 12px 16px; border-bottom: 1px solid var(--border-subtle);
  font-size: 13px; vertical-align: middle;
}
.nd-tr:last-child td { border-bottom: none; }
.nd-tr-active { background: rgba(179,8,8,0.04); }
.nd-tr-active:hover { background: rgba(179,8,8,0.08); }

/* Legacy nd-card (keep for compat) */
.nd-card {
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 10px 14px;
  margin-bottom: 8px;
  cursor: pointer;
  transition: border-color .2s;
}
.nd-card:hover { border-color: var(--primary) !important; }
.nd-card-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}
.nd-card-left {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
  min-width: 0;
}
.nd-card-name {
  font-size: 14px;
  font-weight: 700;
  color: var(--text);
  white-space: nowrap;
}
.nd-active-tag {
  font-size: 10px;
  font-weight: 700;
  color: var(--primary);
  background: rgba(231,76,60,.12);
  padding: 1px 6px;
  border-radius: 4px;
  letter-spacing: .5px;
}
.nd-meta {
  font-size: 11px;
  color: var(--text3);
  white-space: nowrap;
}
.nd-meta i { margin-right: 3px; }
.nd-card-actions {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-shrink: 0;
}
.nd-card-rows {
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-top: 8px;
}
.nd-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 6px 10px;
  border-radius: 6px;
  background: var(--bg3);
  font-size: 13px;
}
.nd-row-on { border-left: 3px solid #e74c3c; }
.nd-row-off { border-left: 3px solid #3498db; }
.nd-row-label {
  font-weight: 700;
  font-size: 11px;
  text-transform: uppercase;
  color: var(--text3);
  min-width: 56px;
}
.nd-row-label i { margin-right: 4px; }
.nd-row-kcal {
  font-weight: 700;
  font-size: 14px;
  color: var(--text);
  min-width: 80px;
}
.nd-row-macro {
  font-size: 12px;
  color: var(--text2);
  min-width: 52px;
}
.nd-row-empty {
  padding: 6px 10px;
  border-radius: 6px;
  background: var(--bg3);
  font-size: 12px;
  border-left: 3px solid var(--border);
}
.nd-row-dash {
  color: var(--text3);
  opacity: .5;
}
/* Editable macros in detail view */
.nd-edit-macros {
  display: flex;
  align-items: flex-end;
  gap: 10px;
  padding: 14px 0 16px;
  margin-bottom: 12px;
  border-bottom: 1px solid var(--border-subtle);
}
.nd-em-group { display: flex; flex-direction: column; gap: 4px; }
.nd-em-group label { font-size: 11px; font-weight: 600; color: var(--text3); }
.nd-em-input {
  width: 80px;
  padding: 7px 10px;
  background: var(--bg3);
  border: 1px solid var(--border);
  border-radius: 8px;
  color: var(--text);
  font-size: 14px;
  font-weight: 700;
  font-family: inherit;
  text-align: center;
  outline: none;
}
.nd-em-input:focus { border-color: var(--primary); }
.nd-em-kcal { width: 100px; color: var(--primary); }

/* Pré training badge & button */
.np-pw-badge {
  display: inline-block;
  padding: 2px 8px;
  background: rgba(179,8,8,0.15);
  color: var(--primary);
  font-size: 11px;
  font-weight: 700;
  border-radius: 6px;
  letter-spacing: 0.2px;
}
.np-pw-btn-on {
  border-color: var(--primary) !important;
  color: var(--primary) !important;
  background: rgba(179,8,8,0.1) !important;
}
.np-pw-slot { display: inline-flex; }
/* Option pills (macro only, meal times) */
.np-options-bar {
  display: flex; gap: 8px; padding: 10px 20px;
  border-bottom: 1px solid var(--border-subtle);
}
.np-option-pill {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 6px 14px; border-radius: 20px;
  border: 1px solid var(--border); background: var(--bg3);
  color: var(--text3); font-size: 12px; font-weight: 500;
  cursor: pointer; transition: all 0.15s; user-select: none;
}
.np-option-pill i { font-size: 10px; }
.np-option-pill:hover { border-color: var(--text3); color: var(--text2); }
.np-option-pill.active {
  background: var(--primary); color: #fff; border-color: var(--primary);
}
@media (max-width: 900px) {
  .np-editor-macros { grid-template-columns: repeat(3, 1fr); }
  .np-food-macro:not(.np-kcal) { display: none; }
}

/* ===== GLOBAL POLISH ===== */

/* Custom scrollbar */
::-webkit-scrollbar { width: 6px; height: 6px; }
::-webkit-scrollbar-track { background: transparent; }
::-webkit-scrollbar-thumb { background: var(--scrollbar-thumb); border-radius: 3px; }
::-webkit-scrollbar-thumb:hover { background: var(--scrollbar-thumb-hover); }

/* Automation wizard */
.biz-auto-trigger {
  display: flex; align-items: center; gap: 12px;
  padding: 16px 20px; border-radius: 10px;
  border: 1px solid var(--glass-border); background: var(--glass-bg);
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  color: var(--text2); cursor: pointer; transition: all 0.15s;
}
.biz-auto-trigger:hover { border-color: var(--text3); }
.biz-auto-trigger.active {
  border-color: var(--primary); background: rgba(179,8,8,0.08); color: var(--text);
}

/* Selection color */
::selection { background: rgba(179,8,8,0.3); color: #fff; }

/* ===== SUPPLEMENTS ===== */
.supp-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 12px;
}
.supp-card {
  background: var(--glass-bg);
  border: 1px solid var(--glass-border);
  border-radius: 12px;
  overflow: hidden;
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.supp-card-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  padding: 14px 16px 0;
}
.supp-card-name {
  font-size: 15px;
  font-weight: 700;
  color: var(--text);
}
.supp-card-brand {
  font-size: 11px;
  color: var(--text3);
  margin-top: 2px;
}
.supp-card-body {
  padding: 10px 16px;
}
.supp-card-dosage {
  display: flex;
  align-items: baseline;
  gap: 4px;
  margin-bottom: 6px;
}
.supp-dosage-val {
  font-size: 22px;
  font-weight: 800;
  color: var(--text);
}
.supp-dosage-unit {
  font-size: 13px;
  font-weight: 500;
  color: var(--text3);
}
.supp-card-meta {
  display: flex;
  gap: 12px;
  font-size: 12px;
  color: var(--text2);
}
.supp-card-meta i {
  margin-right: 4px;
  font-size: 10px;
  color: var(--text3);
}
.supp-card-footer {
  display: flex;
  gap: 6px;
  padding: 10px 16px 14px;
  border-top: 1px solid var(--border-subtle);
  margin-top: 6px;
}

/* ===== CONTENT PLANNER ===== */
.cp-nav {
  display: flex; align-items: center; gap: 2px;
  background: var(--bg3); border-radius: var(--radius-sm); padding: 3px; margin-bottom: 20px;
}
.cp-nav-btn {
  padding: 7px 14px; border-radius: 6px; border: none;
  background: transparent; color: var(--text3);
  font-size: 12px; font-weight: 600; cursor: pointer;
  transition: all var(--transition-fast); white-space: nowrap;
  display: flex; align-items: center; gap: 5px;
}
.cp-nav-btn:hover { color: var(--text); background: var(--hover-bg); }
.cp-nav-btn.active { background: var(--bg2); color: var(--text); box-shadow: 0 1px 3px rgba(0,0,0,0.1); }
.cp-nav-btn i { font-size: 10px; }
.cp-nav-count {
  font-size: 10px; font-weight: 700; background: var(--primary);
  color: #fff; padding: 0 5px; border-radius: 8px; min-width: 16px; text-align: center;
}

/* Calendar */
.cp-cal-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 16px;
}
.cp-cal-title { font-size: 18px; font-weight: 700; }
.cp-cal-grid {
  display: grid; grid-template-columns: repeat(7,1fr); gap: 1px;
  background: var(--border); border-radius: var(--radius); overflow: hidden;
}
.cp-cal-weekday {
  padding: 10px; text-align: center; font-size: 11px; font-weight: 700;
  color: var(--text3); background: var(--bg2); text-transform: uppercase; letter-spacing: 0.3px;
}
.cp-cal-day {
  background: var(--bg2); min-height: 110px; padding: 8px; position: relative;
  cursor: pointer; transition: background var(--transition-fast);
}
.cp-cal-day:hover { background: var(--hover-bg); }
.cp-cal-day-empty { background: var(--bg); cursor: default; }
.cp-cal-day-empty:hover { background: var(--bg); }
.cp-cal-day-today { box-shadow: inset 0 0 0 2px var(--primary); }
.cp-cal-day-num {
  font-size: 12px; font-weight: 500; color: var(--text2); margin-bottom: 6px;
}
.cp-cal-day-today .cp-cal-day-num {
  font-weight: 700; color: var(--primary);
  background: var(--primary-glow); width: 24px; height: 24px;
  display: flex; align-items: center; justify-content: center;
  border-radius: 50%; margin-bottom: 4px;
}
.cp-cal-event {
  font-size: 10px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
  padding: 2px 6px; border-radius: 4px; margin-bottom: 2px; cursor: pointer;
  transition: opacity var(--transition-fast);
}
.cp-cal-event:hover { opacity: 0.8; }
.cp-cal-event-published { background: rgba(34,197,94,0.12); color: var(--success); }
.cp-cal-event-scheduled { background: var(--primary-glow); color: var(--primary); }
.cp-cal-event-draft { background: var(--hover-bg); color: var(--text3); }
.cp-cal-event-failed { background: rgba(239,68,68,0.1); color: var(--danger); }

.cp-cal-legend {
  display: flex; gap: 16px; margin-top: 14px; font-size: 11px; color: var(--text3);
}
.cp-cal-legend span { display: flex; align-items: center; gap: 5px; }
.cp-cal-legend-dot {
  width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0;
}

/* Draft card */
.cp-draft-card {
  display: flex; gap: 14px; padding: 14px;
  background: var(--glass-bg); border-radius: var(--radius);
  border: 1px solid var(--glass-border);
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
  transition: all var(--transition-fast); cursor: pointer;
}
.cp-draft-card:hover { border-color: var(--hover-border); box-shadow: var(--shadow-card-hover); }
.cp-draft-thumb {
  width: 80px; height: 80px; border-radius: var(--radius-sm);
  flex-shrink: 0; background: var(--bg3);
  display: flex; align-items: center; justify-content: center; overflow: hidden;
}
.cp-draft-thumb img { width: 100%; height: 100%; object-fit: cover; }
.cp-draft-caption { font-size: 13px; color: var(--text); line-height: 1.4; }
.cp-draft-meta {
  display: flex; gap: 12px; margin-top: 8px; font-size: 11px; color: var(--text3);
}
.cp-draft-meta i { margin-right: 3px; }
.cp-draft-actions { display: flex; flex-direction: column; gap: 6px; flex-shrink: 0; }

/* ===== MESSAGES INBOX ===== */
.msg-container {
  display: flex; height: calc(100vh - 220px);
  border: 1px solid var(--glass-border); border-radius: var(--radius);
  overflow: hidden; background: var(--glass-bg);
  backdrop-filter: var(--glass-blur); -webkit-backdrop-filter: var(--glass-blur);
}
.msg-sidebar {
  width: 320px; min-width: 320px; border-right: 1px solid var(--border);
  display: flex; flex-direction: column; background: var(--bg);
}
.msg-sidebar-header {
  padding: 12px; border-bottom: 1px solid var(--border);
  display: flex; gap: 6px; align-items: center;
}
.msg-search {
  flex: 1; padding: 8px 12px; border-radius: var(--radius-sm);
  border: 1px solid var(--border); background: var(--bg2);
  color: var(--text); font-size: 12px; font-family: inherit;
  transition: border-color var(--transition-fast);
}
.msg-search:focus { outline: none; border-color: var(--primary); }
.msg-sidebar-actions {
  display: flex; gap: 4px;
}
.msg-sidebar-btn {
  padding: 7px 9px; border-radius: var(--radius-sm); border: none;
  background: transparent; color: var(--text3); cursor: pointer;
  font-size: 12px; transition: all var(--transition-fast);
}
.msg-sidebar-btn:hover { background: var(--hover-bg); color: var(--text); }
.msg-convo-list { flex: 1; overflow-y: auto; }
.msg-convo-item {
  display: flex; align-items: center; gap: 10px;
  padding: 12px 14px; cursor: pointer;
  border-bottom: 1px solid var(--border-subtle);
  transition: background var(--transition-fast);
}
.msg-convo-item:hover { background: var(--hover-bg); }
.msg-convo-item.active { background: var(--bg3); }
.msg-convo-avatar {
  width: 38px; height: 38px; border-radius: 50%;
  background: var(--bg4); display: flex; align-items: center; justify-content: center;
  font-weight: 700; font-size: 14px; color: var(--text2); flex-shrink: 0;
}
.msg-convo-info { flex: 1; min-width: 0; }
.msg-convo-top {
  display: flex; align-items: center; justify-content: space-between;
}
.msg-convo-name {
  font-weight: 600; font-size: 13px; color: var(--text);
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
}
.msg-convo-time { font-size: 10px; color: var(--text3); flex-shrink: 0; margin-left: 8px; }
.msg-convo-preview {
  font-size: 11px; color: var(--text3);
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis; margin-top: 2px;
}

/* Thread */
.msg-thread { flex: 1; display: flex; flex-direction: column; background: var(--glass-bg); }
.msg-thread-header {
  padding: 14px 18px; border-bottom: 1px solid var(--border);
  display: flex; align-items: center; gap: 12px;
}
.msg-thread-name { font-weight: 600; font-size: 14px; color: var(--text); }
.msg-messages { flex: 1; overflow-y: auto; padding: 18px; }
.msg-bubble-row { display: flex; margin-bottom: 6px; }
.msg-bubble-row-coach { justify-content: flex-end; }
.msg-bubble-row-them { justify-content: flex-start; }
.msg-bubble {
  max-width: 60%; padding: 10px 14px; font-size: 13px; line-height: 1.5;
}
.msg-bubble-coach {
  background: var(--primary); color: #fff;
  border-radius: 14px 14px 2px 14px;
}
.msg-bubble-them {
  background: var(--bg3); color: var(--text);
  border-radius: 14px 14px 14px 2px;
}
.msg-bubble-time {
  font-size: 9px; margin-top: 3px; opacity: 0.55;
}
.msg-compose {
  padding: 12px 16px; border-top: 1px solid var(--border);
  display: flex; gap: 8px; align-items: flex-end;
}
.msg-input {
  flex: 1; padding: 10px 14px; border-radius: 14px;
  border: 1px solid var(--border); background: var(--bg3);
  color: var(--text); font-size: 13px; font-family: inherit;
  resize: none; line-height: 1.4; max-height: 100px;
  transition: border-color var(--transition-fast);
}
.msg-input:focus { outline: none; border-color: var(--primary); }
.msg-send-btn {
  width: 38px; height: 38px; border-radius: 50%;
  background: var(--primary); color: #fff; border: none;
  cursor: pointer; display: flex; align-items: center; justify-content: center;
  font-size: 14px; flex-shrink: 0; transition: background var(--transition-fast);
}
.msg-send-btn:hover { background: var(--primary-dark); }
.msg-empty {
  display: flex; align-items: center; justify-content: center;
  height: 100%; color: var(--text3); font-size: 13px; text-align: center;
}

/* ===== LANDING PAGE ===== */
#landing-screen { display: none; }
#landing-screen.active { display: block; }
#landing-screen .section { display: block !important; }
#landing-screen .btn-primary { display: inline-flex; align-items: center; gap: 8px; padding: 10px 24px; background: var(--primary); color: white; text-decoration: none; border-radius: 10px; font-size: 0.9rem; font-weight: 600; border: none; cursor: pointer; transition: all 0.2s ease; box-shadow: 0 2px 12px rgba(179,8,8,0.3); width: auto; }
#landing-screen .btn-primary:hover { background: #d41a1a; box-shadow: 0 4px 20px rgba(179,8,8,0.45); transform: translateY(-1px); }
#landing-screen .btn-secondary { display: inline-flex; align-items: center; gap: 8px; padding: 10px 24px; background: var(--glass-bg); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px); color: var(--text); text-decoration: none; border-radius: 10px; font-size: 0.9rem; font-weight: 600; border: 1px solid var(--glass-border); cursor: pointer; transition: all 0.2s ease; }
#landing-screen .btn-secondary:hover { background: var(--glass-bg-hover); border-color: var(--hover-border); transform: translateY(-1px); }
#landing-screen .btn-lg { padding: 14px 32px; font-size: 1rem; border-radius: 12px; }
#landing-screen .form-group { margin-bottom: 0; }
/* ===== NAVBAR ===== */
#landing-screen .navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    padding: 0 24px;
    height: 72px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(9, 9, 11, 0.7);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border-bottom: 1px solid var(--border);
    transition: all 0.3s ease;
}

#landing-screen .navbar.scrolled {
    background: rgba(9, 9, 11, 0.95);
    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.3);
}

#landing-screen .navbar-inner {
    max-width: 1200px;
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

#landing-screen .navbar-logo {
    display: flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
    color: var(--text);
    font-weight: 800;
    font-size: 1.25rem;
    letter-spacing: -0.02em;
}

#landing-screen .navbar-logo .logo-icon {
    width: 36px;
    height: 36px;
    background: var(--primary);
    border-radius: 10px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.9rem;
    color: white;
    font-weight: 900;
}

#landing-screen .navbar-links {
    display: flex;
    align-items: center;
    gap: 32px;
    list-style: none;
}

#landing-screen .navbar-links a {
    text-decoration: none;
    color: var(--text-muted);
    font-size: 0.9rem;
    font-weight: 500;
    transition: color 0.2s ease;
}

#landing-screen .navbar-links a:hover {
    color: var(--text);
}

#landing-screen .navbar-actions {
    display: flex;
    align-items: center;
    gap: 16px;
}

#landing-screen .btn-login {
    text-decoration: none;
    color: var(--text-muted);
    font-size: 0.9rem;
    font-weight: 500;
    transition: color 0.2s ease;
    padding: 8px 16px;
}

#landing-screen .btn-login:hover {
    color: var(--text);
}

#landing-screen .btn-primary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 24px;
    background: var(--primary);
    color: white;
    text-decoration: none;
    border-radius: 10px;
    font-size: 0.9rem;
    font-weight: 600;
    border: none;
    cursor: pointer;
    transition: all 0.2s ease;
    box-shadow: 0 2px 12px rgba(179, 8, 8, 0.3);
}

#landing-screen .btn-primary:hover {
    background: var(--primary-light);
    box-shadow: 0 4px 20px rgba(179, 8, 8, 0.45), var(--red-glow);
    transform: translateY(-1px);
}

#landing-screen .btn-primary:active {
    transform: translateY(0);
}

#landing-screen .btn-secondary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 24px;
    background: var(--glass-bg);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    color: var(--text);
    text-decoration: none;
    border-radius: 10px;
    font-size: 0.9rem;
    font-weight: 600;
    border: 1px solid var(--glass-border);
    cursor: pointer;
    transition: all 0.2s ease;
}

#landing-screen .btn-secondary:hover {
    background: var(--glass-bg-hover);
    border-color: var(--hover-border);
    transform: translateY(-1px);
}

#landing-screen .btn-lg {
    padding: 14px 32px;
    font-size: 1rem;
    border-radius: 12px;
}

#landing-screen .mobile-toggle {
    display: none;
    background: none;
    border: none;
    color: var(--text);
    font-size: 1.4rem;
    cursor: pointer;
    padding: 8px;
}

/* ===== HERO ===== */
#landing-screen .hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 120px 24px 80px;
    overflow: hidden;
}

#landing-screen .hero-gradient {
    position: absolute;
    top: -40%;
    left: 50%;
    transform: translateX(-50%);
    width: 140%;
    height: 100%;
    background: radial-gradient(ellipse at center, rgba(179, 8, 8, 0.15) 0%, rgba(179, 8, 8, 0.05) 40%, transparent 70%);
    animation: pulseGradient 8s ease-in-out infinite;
    pointer-events: none;
}

@keyframes pulseGradient {
    0%, 100% {
        opacity: 1;
        transform: translateX(-50%) scale(1);
    }
    50% {
        opacity: 0.7;
        transform: translateX(-50%) scale(1.1);
    }
}

#landing-screen .hero-grid {
    position: absolute;
    inset: 0;
    background-image: var(--grid-pattern);
    background-size: var(--grid-size) var(--grid-size);
    mask-image: radial-gradient(ellipse at center, black 30%, transparent 70%);
    -webkit-mask-image: radial-gradient(ellipse at center, black 30%, transparent 70%);
    pointer-events: none;
}

#landing-screen .hero-orb {
    position: absolute;
    border-radius: 50%;
    filter: blur(80px);
    pointer-events: none;
    animation: floatOrb 12s ease-in-out infinite;
}

#landing-screen .hero-orb-1 {
    width: 400px;
    height: 400px;
    background: rgba(179, 8, 8, 0.12);
    top: 10%;
    right: -5%;
    animation-delay: 0s;
}

#landing-screen .hero-orb-2 {
    width: 300px;
    height: 300px;
    background: rgba(179, 8, 8, 0.08);
    bottom: 10%;
    left: -5%;
    animation-delay: -4s;
}

@keyframes floatOrb {
    0%, 100% { transform: translate(0, 0); }
    33% { transform: translate(30px, -20px); }
    66% { transform: translate(-20px, 20px); }
}

#landing-screen .hero-content {
    position: relative;
    z-index: 5;
    max-width: 800px;
    text-align: center;
}

#landing-screen .hero-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 6px 16px;
    background: var(--glass-bg);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    border: 1px solid var(--glass-border);
    border-radius: 100px;
    font-size: 0.85rem;
    font-weight: 500;
    color: var(--text2);
    margin-bottom: 28px;
}

#landing-screen .hero-badge i {
    font-size: 0.75rem;
}

#landing-screen .hero h1 {
    font-size: clamp(2.5rem, 6vw, 4.2rem);
    font-weight: 900;
    line-height: 1.1;
    letter-spacing: -0.03em;
    margin-bottom: 24px;
}

#landing-screen .hero h1 .highlight {
    background: linear-gradient(135deg, var(--primary), #f87171);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

#landing-screen .hero-subtitle {
    font-size: clamp(1.05rem, 2vw, 1.25rem);
    color: var(--text-muted);
    max-width: 600px;
    margin: 0 auto 40px;
    line-height: 1.7;
    font-weight: 400;
}

#landing-screen .hero-buttons {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 16px;
    flex-wrap: wrap;
}

#landing-screen .hero-visual {
    margin-top: 64px;
    position: relative;
}

#landing-screen .hero-stats {
    display: flex;
    justify-content: center;
    gap: 48px;
    margin-top: 64px;
    flex-wrap: wrap;
}

#landing-screen .hero-stat {
    text-align: center;
    background: var(--glass-bg);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    border: 1px solid var(--glass-border);
    border-radius: 12px;
    padding: 16px 24px;
}

#landing-screen .hero-stat-value {
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--text);
    letter-spacing: -0.02em;
}

#landing-screen .hero-stat-label {
    font-size: 0.85rem;
    color: var(--text-dim);
    margin-top: 4px;
}

/* ===== SECTIONS ===== */
#landing-screen .section {
    padding: 100px 24px;
    max-width: 1200px;
    margin: 0 auto;
}

#landing-screen .section-label {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 0.8rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--primary-light);
    margin-bottom: 16px;
}

#landing-screen .section-title {
    font-size: clamp(2rem, 4vw, 2.8rem);
    font-weight: 800;
    letter-spacing: -0.03em;
    line-height: 1.15;
    margin-bottom: 16px;
}

#landing-screen .section-desc {
    font-size: 1.1rem;
    color: var(--text-muted);
    max-width: 600px;
    line-height: 1.7;
}

#landing-screen .section-header {
    text-align: center;
    margin-bottom: 64px;
}

#landing-screen .section-header .section-desc {
    margin: 16px auto 0;
}

/* ===== FEATURES ===== */
#landing-screen .features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
    gap: 20px;
}

#landing-screen .feature-card {
    padding: 28px;
    background: var(--bg-card);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}

#landing-screen .feature-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 1px;
    background: linear-gradient(90deg, transparent, rgba(179, 8, 8, 0.3), transparent);
    opacity: 0;
    transition: opacity 0.3s ease;
}

#landing-screen .feature-card:hover {
    background: var(--bg-card-hover);
    border-color: var(--border-light);
    transform: translateY(-4px);
    box-shadow: var(--shadow);
}

#landing-screen .feature-card:hover::before {
    opacity: 1;
}

#landing-screen .feature-icon {
    width: 44px;
    height: 44px;
    border-radius: 11px;
    background: rgba(179, 8, 8, 0.12);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 18px;
    color: #f87171;
    font-size: 1.1rem;
    transition: all 0.3s ease;
}

#landing-screen .feature-card:hover .feature-icon {
    background: rgba(179, 8, 8, 0.2);
    transform: scale(1.05);
}

#landing-screen .feature-card h3 {
    font-size: 1.05rem;
    font-weight: 700;
    margin-bottom: 8px;
    letter-spacing: -0.01em;
}

#landing-screen .feature-card p {
    font-size: 0.9rem;
    color: var(--text-muted);
    line-height: 1.6;
}

/* ===== HOW IT WORKS ===== */
#landing-screen .steps-container {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
    position: relative;
}

#landing-screen .steps-container::before {
    content: '';
    position: absolute;
    top: 48px;
    left: calc(16.67% + 24px);
    right: calc(16.67% + 24px);
    height: 2px;
    background: linear-gradient(90deg, var(--primary), rgba(179, 8, 8, 0.3), var(--primary));
    z-index: 0;
}

#landing-screen .step-card {
    text-align: center;
    position: relative;
    z-index: 1;
    background: var(--glass-bg);
    backdrop-filter: var(--glass-blur);
    -webkit-backdrop-filter: var(--glass-blur);
    border: 1px solid var(--glass-border);
    border-radius: var(--radius);
    padding: 32px 24px;
}

#landing-screen .step-number {
    width: 96px;
    height: 96px;
    border-radius: 50%;
    background: rgba(179, 8, 8, 0.1);
    border: 2px solid rgba(179, 8, 8, 0.25);
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 24px;
    font-size: 2rem;
    font-weight: 900;
    color: var(--primary-light);
    transition: all 0.3s ease;
}

#landing-screen .step-card:hover .step-number {
    background: rgba(179, 8, 8, 0.18);
    border-color: rgba(179, 8, 8, 0.4);
    transform: scale(1.05);
}

#landing-screen .step-card h3 {
    font-size: 1.2rem;
    font-weight: 700;
    margin-bottom: 10px;
    letter-spacing: -0.01em;
}

#landing-screen .step-card p {
    font-size: 0.95rem;
    color: var(--text-muted);
    max-width: 280px;
    margin: 0 auto;
    line-height: 1.6;
}

/* ===== PRICING ===== */
#landing-screen .pricing-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 48px;
    max-width: 1100px;
    margin: 0 auto;
}

/* --- Plan Athlète : compact, côte à côte prix + features --- */
#landing-screen .pricing-card {
    padding: 40px 44px;
    background: var(--glass-bg);
    backdrop-filter: var(--glass-blur);
    -webkit-backdrop-filter: var(--glass-blur);
    border: 1px solid var(--glass-border);
    border-radius: 20px;
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}

#landing-screen .pricing-card:hover {
    border-color: var(--border-light);
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
}

#landing-screen .pricing-card-inner {
    display: flex;
    align-items: center;
    gap: 48px;
}

#landing-screen .pricing-card-left {
    flex: 0 0 280px;
}

#landing-screen .pricing-card-right {
    flex: 1;
}

#landing-screen .pricing-card-right .pricing-features {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0 32px;
}

/* --- Plan Business : HERO card, gros, immersif --- */
#landing-screen .pricing-card.featured {
    border: 2px solid rgba(179, 8, 8, 0.5);
    border-color: var(--primary-border);
    background: linear-gradient(135deg, rgba(179, 8, 8, 0.1) 0%, rgba(179, 8, 8, 0.03) 50%, rgba(0,0,0,0) 100%);
    box-shadow: 0 0 30px rgba(179,8,8,0.15);
    padding: 0;
    overflow: hidden;
}

#landing-screen .pricing-card.featured::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, transparent, var(--primary-light), var(--primary), var(--primary-light), transparent);
}

#landing-screen .pricing-card.featured::after {
    content: '';
    position: absolute;
    top: -120px;
    right: -120px;
    width: 320px;
    height: 320px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(179, 8, 8, 0.12) 0%, transparent 70%);
    pointer-events: none;
}

#landing-screen .business-top {
    display: flex;
    gap: 48px;
    padding: 48px 52px 40px;
    position: relative;
    z-index: 1;
}

#landing-screen .business-left {
    flex: 0 0 320px;
}

#landing-screen .business-right {
    flex: 1;
}

#landing-screen .business-bottom {
    background: rgba(255,255,255,0.02);
    border-top: 1px solid var(--border);
    padding: 36px 52px;
    position: relative;
    z-index: 1;
}

#landing-screen .business-highlights {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
}

#landing-screen .business-highlight {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    padding: 20px;
    background: rgba(255,255,255,0.03);
    border: 1px solid var(--border);
    border-radius: 12px;
    transition: all 0.3s ease;
}

#landing-screen .business-highlight:hover {
    background: rgba(179, 8, 8, 0.06);
    border-color: rgba(179, 8, 8, 0.25);
}

#landing-screen .business-highlight-icon {
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(179, 8, 8, 0.12);
    border-radius: 10px;
    color: #f87171;
    font-size: 1rem;
    flex-shrink: 0;
}

#landing-screen .business-highlight h4 {
    font-size: 0.92rem;
    font-weight: 600;
    margin-bottom: 4px;
    color: var(--text);
}

#landing-screen .business-highlight p {
    font-size: 0.82rem;
    color: var(--text-dim);
    line-height: 1.45;
}

#landing-screen .pricing-popular {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 5px 14px;
    background: linear-gradient(135deg, var(--primary), var(--primary-light));
    border-radius: 100px;
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: #fff;
    margin-bottom: 16px;
}

#landing-screen .pricing-name {
    font-size: 1.3rem;
    font-weight: 700;
    margin-bottom: 8px;
}

#landing-screen .pricing-card.featured .pricing-name {
    font-size: 1.6rem;
    font-weight: 800;
}

#landing-screen .pricing-desc {
    font-size: 0.9rem;
    color: var(--text-muted);
    margin-bottom: 24px;
    line-height: 1.5;
}

#landing-screen .pricing-card.featured .pricing-desc {
    font-size: 1rem;
    max-width: 300px;
}

#landing-screen .pricing-price {
    display: flex;
    align-items: baseline;
    gap: 4px;
    margin-bottom: 8px;
}

#landing-screen .pricing-amount {
    font-size: 3rem;
    font-weight: 900;
    letter-spacing: -0.03em;
    line-height: 1;
}

#landing-screen .pricing-card.featured .pricing-amount {
    font-size: 4rem;
    background: linear-gradient(135deg, #fff 30%, #f87171);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

#landing-screen .pricing-currency {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-muted);
}

#landing-screen .pricing-period {
    font-size: 0.9rem;
    color: var(--text-dim);
    margin-bottom: 32px;
}

#landing-screen .pricing-features {
    list-style: none;
    margin-bottom: 36px;
}

#landing-screen .pricing-features li {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 10px 0;
    font-size: 0.92rem;
    color: var(--text-muted);
    border-bottom: 1px solid var(--border);
}

#landing-screen .pricing-features li:last-child {
    border-bottom: none;
}

#landing-screen .pricing-features li i {
    color: #4ade80;
    font-size: 0.85rem;
    width: 18px;
    text-align: center;
    flex-shrink: 0;
}

.pricing-card .btn-primary,
#landing-screen .pricing-card .btn-secondary {
    width: 100%;
    justify-content: center;
    padding: 14px 24px;
    font-size: 0.95rem;
}

#landing-screen .pricing-card.featured .btn-primary {
    padding: 16px 32px;
    font-size: 1.05rem;
    max-width: 320px;
}

#landing-screen .pricing-vs {
    text-align: center;
    position: relative;
}

#landing-screen .pricing-vs-line {
    width: 1px;
    height: 32px;
    background: linear-gradient(to bottom, var(--border), rgba(179,8,8,0.4));
    margin: 0 auto;
}

#landing-screen .pricing-vs-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 8px 20px;
    background: rgba(179, 8, 8, 0.1);
    border: 1px solid rgba(179, 8, 8, 0.25);
    border-radius: 100px;
    font-size: 0.8rem;
    font-weight: 600;
    color: #f87171;
    letter-spacing: 0.04em;
}

@media (max-width: 768px) {
    #landing-screen .pricing-card-inner {
        flex-direction: column;
        gap: 24px;
    }
    #landing-screen .pricing-card-left {
        flex: none;
        width: 100%;
    }
    #landing-screen .pricing-card-right .pricing-features {
        grid-template-columns: 1fr;
    }
    #landing-screen .business-top {
        flex-direction: column;
        gap: 24px;
        padding: 32px 24px 28px;
    }
    #landing-screen .business-left {
        flex: none;
        width: 100%;
    }
    #landing-screen .business-bottom {
        padding: 24px;
    }
    #landing-screen .business-highlights {
        grid-template-columns: 1fr;
    }
    #landing-screen .pricing-card {
        padding: 28px 24px;
    }
}

/* ===== SOCIAL PROOF ===== */
#landing-screen .social-proof {
    padding: 80px 24px;
    background: var(--glass-bg);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    border-top: 1px solid var(--border-subtle);
    border-bottom: 1px solid var(--border-subtle);
}

#landing-screen .social-proof-inner {
    max-width: 1200px;
    margin: 0 auto;
    background: rgba(179, 8, 8, 0.04);
    border: 1px solid rgba(179, 8, 8, 0.12);
    border-radius: 24px;
    padding: 64px 40px;
    text-align: center;
    position: relative;
    overflow: hidden;
}

#landing-screen .social-proof-inner::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 1px;
    background: linear-gradient(90deg, transparent, rgba(179, 8, 8, 0.4), transparent);
}

#landing-screen .social-proof-label {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 0.8rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--primary-light);
    margin-bottom: 16px;
}

#landing-screen .social-proof h2 {
    font-size: clamp(1.8rem, 3.5vw, 2.4rem);
    font-weight: 800;
    letter-spacing: -0.03em;
    margin-bottom: 48px;
}

#landing-screen .stats-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 40px;
    max-width: 700px;
    margin: 0 auto;
}

#landing-screen .stat-item {
    text-align: center;
}

#landing-screen .stat-value {
    font-size: clamp(2.5rem, 5vw, 3.5rem);
    font-weight: 900;
    letter-spacing: -0.03em;
    background: linear-gradient(135deg, var(--text), var(--text-muted));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1.1;
}

#landing-screen .stat-label {
    font-size: 0.95rem;
    color: var(--text-dim);
    margin-top: 8px;
    font-weight: 500;
}

/* ===== FINAL CTA ===== */
#landing-screen .final-cta {
    padding: 100px 24px;
    text-align: center;
}

#landing-screen .final-cta h2 {
    font-size: clamp(2rem, 4.5vw, 3rem);
    font-weight: 900;
    letter-spacing: -0.03em;
    margin-bottom: 16px;
    line-height: 1.15;
}

#landing-screen .final-cta p {
    font-size: 1.1rem;
    color: var(--text-muted);
    max-width: 500px;
    margin: 0 auto 40px;
    line-height: 1.7;
}

#landing-screen .final-cta-buttons {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 16px;
    flex-wrap: wrap;
}

/* ===== FOOTER ===== */
#landing-screen .footer {
    border-top: 1px solid var(--border);
    padding: 48px 24px;
}

#landing-screen .footer-inner {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 24px;
}

#landing-screen .footer-brand {
    display: flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
    color: var(--text);
    font-weight: 700;
    font-size: 1.1rem;
}

#landing-screen .footer-brand .logo-icon {
    width: 32px;
    height: 32px;
    background: var(--primary);
    border-radius: 8px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.8rem;
    color: white;
    font-weight: 900;
}

#landing-screen .footer-links {
    display: flex;
    gap: 28px;
    list-style: none;
}

#landing-screen .footer-links a {
    text-decoration: none;
    color: var(--text-dim);
    font-size: 0.9rem;
    transition: color 0.2s ease;
}

#landing-screen .footer-links a:hover {
    color: var(--text);
}

#landing-screen .footer-copy {
    color: var(--text-dim);
    font-size: 0.85rem;
    width: 100%;
    text-align: center;
    margin-top: 24px;
    padding-top: 24px;
    border-top: 1px solid var(--border);
}

/* ===== ANIMATIONS ===== */
#landing-screen .fade-in {
    opacity: 0;
    transform: translateY(24px);
    transition: opacity 0.7s cubic-bezier(0.22, 1, 0.36, 1), transform 0.7s cubic-bezier(0.22, 1, 0.36, 1);
}

#landing-screen .fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}

#landing-screen .fade-in-delay-1 { transition-delay: 0.1s; }
#landing-screen .fade-in-delay-2 { transition-delay: 0.2s; }
#landing-screen .fade-in-delay-3 { transition-delay: 0.3s; }
#landing-screen .fade-in-delay-4 { transition-delay: 0.4s; }
#landing-screen .fade-in-delay-5 { transition-delay: 0.5s; }
#landing-screen .fade-in-delay-6 { transition-delay: 0.6s; }
#landing-screen .fade-in-delay-7 { transition-delay: 0.7s; }
#landing-screen .fade-in-delay-8 { transition-delay: 0.8s; }
#landing-screen .fade-in-delay-9 { transition-delay: 0.9s; }

/* ── Hero text letter-by-letter reveal ── */
@keyframes heroCharReveal {
  0% { opacity: 0; transform: translateY(20px) scale(0.8); filter: blur(4px); }
  100% { opacity: 1; transform: translateY(0) scale(1); filter: blur(0); }
}
#landing-screen .hero-char {
  display: inline-block;
  opacity: 0;
  animation: heroCharReveal 0.5s cubic-bezier(0.16, 1, 0.3, 1) forwards;
}
#landing-screen .hero-text-animated {
  opacity: 1 !important;
  transform: none !important;
}

/* ── Enhanced scroll reveal ── */
#landing-screen .scroll-reveal {
  opacity: 0;
  transform: translateY(60px) perspective(800px) rotateX(6deg) scale(0.94);
  transition: opacity 0.8s cubic-bezier(0.16, 1, 0.3, 1),
              transform 0.8s cubic-bezier(0.16, 1, 0.3, 1);
  transform-origin: center bottom;
}
#landing-screen .scroll-reveal.scroll-revealed {
  opacity: 1;
  transform: translateY(0) perspective(800px) rotateX(0deg) scale(1);
}
/* Stagger bento cards */
#landing-screen .bento-card.scroll-reveal:nth-child(1) { transition-delay: 0s; }
#landing-screen .bento-card.scroll-reveal:nth-child(2) { transition-delay: 0.1s; }
#landing-screen .bento-card.scroll-reveal:nth-child(3) { transition-delay: 0.18s; }
#landing-screen .bento-card.scroll-reveal:nth-child(4) { transition-delay: 0.26s; }
#landing-screen .bento-card.scroll-reveal:nth-child(5) { transition-delay: 0.34s; }
#landing-screen .bento-card.scroll-reveal:nth-child(n+6) { transition-delay: 0.12s; }
/* Stagger step cards */
#landing-screen .step-card.scroll-reveal:nth-child(1) { transition-delay: 0s; }
#landing-screen .step-card.scroll-reveal:nth-child(2) { transition-delay: 0.15s; }
#landing-screen .step-card.scroll-reveal:nth-child(3) { transition-delay: 0.3s; }
/* Stagger pricing */
#landing-screen .pricing-card.scroll-reveal:nth-child(1) { transition-delay: 0s; }
#landing-screen .pricing-card.scroll-reveal:nth-child(2) { transition-delay: 0.15s; }
/* Section headers */
#landing-screen .section-header.scroll-reveal { transition-delay: 0s; }

/* Bento cards 3D transform smoothing */
#landing-screen .bento-card {
  will-change: transform, opacity;
}

/* Staggered fade-in for page elements */
.stagger-1 { animation-delay: 0ms; }
.stagger-2 { animation-delay: 50ms; }
.stagger-3 { animation-delay: 100ms; }
.stagger-4 { animation-delay: 150ms; }
.stagger-5 { animation-delay: 200ms; }
.stagger-6 { animation-delay: 250ms; }

/* Skeleton loader shimmer */
@keyframes shimmer {
  0% { background-position: -200% 0; }
  100% { background-position: 200% 0; }
}
.skeleton {
  background: linear-gradient(90deg, var(--glass-bg) 25%, var(--glass-bg-hover) 50%, var(--glass-bg) 75%);
  background-size: 200% 100%;
  animation: shimmer 1.5s infinite;
  border-radius: var(--radius-sm);
}

/* ===== RESPONSIVE ===== */
@media (max-width: 900px) {
    #landing-screen .pricing-grid {
        grid-template-columns: 1fr;
        max-width: 440px;
    }

    #landing-screen .steps-container {
        grid-template-columns: 1fr;
        gap: 40px;
    }

    #landing-screen .steps-container::before {
        display: none;
    }

    #landing-screen .stats-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 24px;
    }
}

@media (max-width: 768px) {
    #landing-screen .navbar-links {
        display: none;
    }

    #landing-screen .mobile-toggle {
        display: block;
    }

    #landing-screen .navbar-actions .btn-login {
        display: none;
    }

    #landing-screen .hero {
        padding: 100px 20px 60px;
    }

    #landing-screen .hero-stats {
        gap: 32px;
    }

    #landing-screen .section {
        padding: 72px 20px;
    }

    #landing-screen .features-grid {
        grid-template-columns: 1fr 1fr;
        gap: 16px;
    }

    #landing-screen .feature-card {
        padding: 22px;
    }

    #landing-screen .social-proof-inner {
        padding: 48px 24px;
    }

    #landing-screen .footer-inner {
        flex-direction: column;
        text-align: center;
    }

    #landing-screen .footer-links {
        flex-wrap: wrap;
        justify-content: center;
    }
}

@media (max-width: 480px) {
    #landing-screen .features-grid {
        grid-template-columns: 1fr;
    }

    #landing-screen .hero-buttons {
        flex-direction: column;
    }

    #landing-screen .hero-buttons a {
        width: 100%;
        justify-content: center;
    }

    #landing-screen .stats-grid {
        grid-template-columns: 1fr;
        gap: 32px;
    }

    #landing-screen .final-cta-buttons {
        flex-direction: column;
    }

    #landing-screen .final-cta-buttons a {
        width: 100%;
        max-width: 320px;
        justify-content: center;
    }
}

/* ===== MOBILE MENU ===== */
#landing-screen .mobile-menu {
    display: none;
    position: fixed;
    top: 72px;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(9, 9, 11, 0.98);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    z-index: 999;
    padding: 32px 24px;
    flex-direction: column;
    gap: 8px;
}

#landing-screen .mobile-menu.open {
    display: flex;
}

#landing-screen .mobile-menu a {
    text-decoration: none;
    color: var(--text);
    font-size: 1.2rem;
    font-weight: 600;
    padding: 16px 0;
    border-bottom: 1px solid var(--border);
    display: block;
}

#landing-screen .mobile-menu .btn-primary {
    margin-top: 16px;
    justify-content: center;
    font-size: 1.1rem;
    padding: 16px 24px;
}
    </style>

/* ===== FEATURE SHOWCASES ===== */
#landing-screen .showcase {
  display: flex; align-items: center; gap: 64px;
  padding: 80px 0; border-bottom: 1px solid rgba(255,255,255,0.05);
}
#landing-screen .showcase:last-of-type { border-bottom: none; }
#landing-screen .showcase-reverse { flex-direction: row-reverse; }
#landing-screen .showcase-text { flex: 1; min-width: 0; }
#landing-screen .showcase-visual { flex: 1; min-width: 0; }
#landing-screen .showcase-badge {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 5px 14px; background: rgba(179,8,8,0.12);
  border: 1px solid rgba(179,8,8,0.25); border-radius: 100px;
  font-size: 0.8rem; font-weight: 600; color: #f87171;
  margin-bottom: 20px; text-transform: uppercase; letter-spacing: 0.06em;
}
#landing-screen .showcase-text h3 {
  font-size: 1.8rem; font-weight: 800; letter-spacing: -0.02em;
  line-height: 1.2; margin-bottom: 16px;
}
#landing-screen .showcase-text p {
  font-size: 1.05rem; color: #a1a1aa; line-height: 1.7; margin-bottom: 24px;
}
#landing-screen .showcase-list {
  list-style: none; padding: 0; display: flex; flex-direction: column; gap: 12px;
}
#landing-screen .showcase-list li {
  display: flex; align-items: center; gap: 10px;
  font-size: 0.95rem; color: #a1a1aa;
}
#landing-screen .showcase-list li i { color: #4ade80; font-size: 0.8rem; width: 16px; }

/* --- Mockup Window --- */
#landing-screen .mockup-window {
  background: #111113; border: 1px solid rgba(255,255,255,0.1);
  border-radius: 12px; overflow: hidden;
  box-shadow: 0 20px 60px rgba(0,0,0,0.5), 0 0 0 1px rgba(255,255,255,0.05);
}
#landing-screen .mockup-topbar {
  display: flex; align-items: center; gap: 6px;
  padding: 12px 16px; background: rgba(255,255,255,0.03);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}
#landing-screen .mockup-dot {
  width: 10px; height: 10px; border-radius: 50%;
  background: rgba(255,255,255,0.12);
}
#landing-screen .mockup-dot:first-child { background: #ef4444; }
#landing-screen .mockup-dot:nth-child(2) { background: #f59e0b; }
#landing-screen .mockup-dot:nth-child(3) { background: #22c55e; }
#landing-screen .mockup-url {
  margin-left: 12px; font-size: 0.72rem; color: #71717a;
  background: rgba(255,255,255,0.04); padding: 4px 12px; border-radius: 6px;
}
#landing-screen .mockup-body { padding: 20px; }

/* --- Mockup Stats --- */
#landing-screen .mockup-stats-row { display: flex; gap: 12px; margin-bottom: 16px; }
#landing-screen .mockup-stat-card {
  flex: 1; display: flex; align-items: center; gap: 10px;
  padding: 14px; background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06); border-radius: 10px;
}
#landing-screen .mockup-stat-icon {
  width: 36px; height: 36px; border-radius: 8px;
  display: flex; align-items: center; justify-content: center; font-size: 0.85rem;
}
#landing-screen .mockup-stat-value { font-size: 1.3rem; font-weight: 800; color: #ececef; }
#landing-screen .mockup-stat-label { font-size: 0.65rem; color: #71717a; }

/* --- Mockup Chart --- */
#landing-screen .mockup-chart {
  background: rgba(255,255,255,0.03); border: 1px solid rgba(255,255,255,0.06);
  border-radius: 10px; padding: 16px;
}
#landing-screen .mockup-chart-title {
  font-size: 0.75rem; font-weight: 600; color: #a1a1aa; margin-bottom: 14px;
}
#landing-screen .mockup-chart-bars {
  display: flex; align-items: flex-end; gap: 10px; height: 80px;
}
#landing-screen .mockup-bar {
  flex: 1; background: linear-gradient(to top, #B30808, #f87171);
  border-radius: 4px 4px 0 0; min-height: 8px;
  animation: barGrow 1.5s ease-out forwards;
}
@keyframes barGrow { from { transform: scaleY(0); } to { transform: scaleY(1); } }

/* --- Mockup Athlete List --- */
#landing-screen .mockup-athlete-list { display: flex; flex-direction: column; gap: 8px; }
#landing-screen .mockup-athlete-row {
  display: flex; align-items: center; gap: 12px;
  padding: 12px 14px; background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06); border-radius: 10px;
}
#landing-screen .mockup-avatar {
  width: 36px; height: 36px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 0.85rem; font-weight: 700; color: white;
}
#landing-screen .mockup-athlete-info { flex: 1; }
#landing-screen .mockup-athlete-name { font-size: 0.85rem; font-weight: 600; color: #ececef; }
#landing-screen .mockup-athlete-meta { font-size: 0.7rem; color: #71717a; }
#landing-screen .mockup-badge-ok { color: #22c55e; font-size: 0.9rem; }
#landing-screen .mockup-badge-wait { color: #f59e0b; font-size: 0.9rem; }
#landing-screen .mockup-badge-new { color: #3b82f6; font-size: 0.9rem; }

/* --- Mockup Phone --- */
#landing-screen .mockup-phone {
  width: 280px; margin: 0 auto;
  background: #111113; border: 2px solid rgba(255,255,255,0.12);
  border-radius: 36px; padding: 12px;
  box-shadow: 0 20px 60px rgba(0,0,0,0.5);
  position: relative;
}
#landing-screen .mockup-phone-notch {
  width: 120px; height: 28px; background: #09090b;
  border-radius: 0 0 16px 16px; margin: 0 auto 12px; position: relative;
}
#landing-screen .mockup-phone-body {
  background: #0f0f0f; border-radius: 24px; padding: 16px; min-height: 380px;
}
#landing-screen .mockup-phone-header { text-align: center; margin-bottom: 16px; }
#landing-screen .mockup-phone-logo {
  font-size: 1.1rem; font-weight: 800; color: #ececef;
}
#landing-screen .mockup-phone-card {
  background: rgba(255,255,255,0.04); border: 1px solid rgba(255,255,255,0.08);
  border-radius: 12px; padding: 14px; margin-bottom: 12px;
}
#landing-screen .mockup-phone-card-title {
  font-size: 0.8rem; font-weight: 700; color: #ececef; margin-bottom: 10px;
}
#landing-screen .mockup-phone-exercise {
  display: flex; justify-content: space-between; align-items: center;
  padding: 8px 0; border-bottom: 1px solid rgba(255,255,255,0.05);
  font-size: 0.75rem; color: #a1a1aa;
}
#landing-screen .mockup-phone-exercise:last-child { border-bottom: none; }
#landing-screen .mockup-phone-sets { color: #f87171; font-weight: 600; }
#landing-screen .mockup-phone-bilan { display: flex; flex-direction: column; gap: 6px; }
#landing-screen .mockup-phone-bilan-item {
  display: flex; justify-content: space-between;
  font-size: 0.75rem; color: #a1a1aa; padding: 4px 0;
}

/* --- Mockup DM List --- */
#landing-screen .mockup-dm-list { display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; }
#landing-screen .mockup-dm-row {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 12px; background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.06); border-radius: 10px;
}
#landing-screen .mockup-dm-avatar {
  width: 32px; height: 32px; border-radius: 50%;
  background: linear-gradient(135deg, #833ab4, #fd1d1d, #fcb045);
  display: flex; align-items: center; justify-content: center;
  color: white; font-size: 0.8rem;
}
#landing-screen .mockup-dm-info { flex: 1; }
#landing-screen .mockup-dm-name { font-size: 0.8rem; font-weight: 600; color: #ececef; }
#landing-screen .mockup-dm-msg { font-size: 0.7rem; color: #71717a; }
#landing-screen .mockup-dm-time { font-size: 0.65rem; color: #71717a; }
#landing-screen .mockup-leads-bar {
  display: flex; align-items: center; justify-content: center; gap: 8px;
  padding: 12px; background: rgba(179,8,8,0.06);
  border: 1px solid rgba(179,8,8,0.15); border-radius: 10px;
}
#landing-screen .mockup-lead-step {
  font-size: 0.75rem; font-weight: 600; color: #a1a1aa;
  display: flex; align-items: center; gap: 6px;
}
#landing-screen .mockup-lead-step.active { color: #f87171; }
#landing-screen .mockup-lead-step span {
  background: rgba(255,255,255,0.08); padding: 2px 8px; border-radius: 6px;
  font-size: 0.7rem;
}
#landing-screen .mockup-lead-arrow { color: #71717a; font-size: 0.8rem; }

/* --- Mini Features Grid --- */
#landing-screen .mini-features {
  display: grid; grid-template-columns: repeat(6, 1fr); gap: 16px;
  margin-top: 80px; padding-top: 60px;
  border-top: 1px solid rgba(255,255,255,0.05);
}
#landing-screen .mini-feature {
  text-align: center; padding: 24px 12px;
  background: rgba(255,255,255,0.02); border: 1px solid rgba(255,255,255,0.06);
  border-radius: 12px; transition: all 0.3s ease;
}
#landing-screen .mini-feature:hover {
  background: rgba(255,255,255,0.05); border-color: rgba(255,255,255,0.1);
  transform: translateY(-2px);
}
#landing-screen .mini-feature .feature-icon { margin: 0 auto 12px; }
#landing-screen .mini-feature h4 {
  font-size: 0.85rem; font-weight: 700; color: #ececef; margin-bottom: 4px;
}
#landing-screen .mini-feature p { font-size: 0.75rem; color: #71717a; }

/* --- Responsive Showcases --- */
@media (max-width: 900px) {
  #landing-screen .showcase, #landing-screen .showcase-reverse {
    flex-direction: column; gap: 40px; padding: 48px 0;
  }
  #landing-screen .showcase-text h3 { font-size: 1.4rem; }
  #landing-screen .mini-features { grid-template-columns: repeat(3, 1fr); }
}
@media (max-width: 480px) {
  #landing-screen .mini-features { grid-template-columns: repeat(2, 1fr); }
  #landing-screen .mockup-stats-row { flex-direction: column; }
  #landing-screen .mockup-phone { width: 240px; }
}

/* ===== BENTO GRID ===== */
#landing-screen .bento {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  max-width: 1100px;
  margin: 0 auto;
}
#landing-screen .bento-card {
  background: var(--glass-bg);
  backdrop-filter: var(--glass-blur);
  -webkit-backdrop-filter: var(--glass-blur);
  border: 1px solid var(--glass-border);
  border-radius: 20px;
  padding: 32px;
  position: relative;
  overflow: hidden;
  transition: all 0.4s cubic-bezier(0.22,1,0.36,1);
}
#landing-screen .bento-card:hover {
  border-color: var(--hover-border);
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-2px);
}

/* Sizes */
#landing-screen .bento-lg { grid-column: span 2; }
#landing-screen .bento-md { grid-column: span 1; }
#landing-screen .bento-sm { grid-column: span 1; }

/* Glow effects */
#landing-screen .bento-glow-red::before {
  content:''; position:absolute; top:-60%; right:-30%; width:300px; height:300px;
  background:radial-gradient(circle,rgba(179,8,8,0.12),transparent 70%);
  pointer-events:none;
}
#landing-screen .bento-glow-blue::before {
  content:''; position:absolute; top:-40%; right:-20%; width:250px; height:250px;
  background:radial-gradient(circle,rgba(59,130,246,0.1),transparent 70%);
  pointer-events:none;
}
#landing-screen .bento-glow-green::before {
  content:''; position:absolute; top:-40%; right:-20%; width:250px; height:250px;
  background:radial-gradient(circle,rgba(34,197,94,0.1),transparent 70%);
  pointer-events:none;
}
#landing-screen .bento-glow-purple::before {
  content:''; position:absolute; top:-60%; right:-30%; width:300px; height:300px;
  background:radial-gradient(circle,rgba(168,85,247,0.1),transparent 70%);
  pointer-events:none;
}

/* Content */
#landing-screen .bento-content { position:relative; z-index:1; }
#landing-screen .bento-icon {
  width:48px; height:48px; border-radius:14px;
  background:rgba(179,8,8,0.12); display:flex; align-items:center;
  justify-content:center; font-size:1.2rem; color:#f87171;
  margin-bottom:16px;
}
#landing-screen .bento-card h3 {
  font-size:1.15rem; font-weight:700; margin-bottom:8px;
  letter-spacing:-0.01em; color:#ececef;
}
#landing-screen .bento-card p {
  font-size:0.88rem; color:#a1a1aa; line-height:1.6;
}
#landing-screen .bento-lg h3 { font-size:1.4rem; }
#landing-screen .bento-lg p { font-size:0.95rem; max-width:320px; }

/* Large card layout */
#landing-screen .bento-lg { display:flex; gap:32px; align-items:center; padding:36px 40px; }
#landing-screen .bento-lg .bento-content { flex:0 0 44%; }
#landing-screen .bento-lg .bento-visual { flex:1; }

/* === Dashboard visual === */
#landing-screen .bv-row {
  display:flex; gap:8px; margin-bottom:12px;
}
#landing-screen .bv-stat {
  flex:1; background:rgba(255,255,255,0.04); border:1px solid rgba(255,255,255,0.06);
  border-radius:10px; padding:12px 10px; text-align:center;
}
#landing-screen .bv-num {
  display:block; font-size:1.5rem; font-weight:800; color:#ececef;
}
#landing-screen .bv-label {
  display:block; font-size:0.65rem; color:#71717a; margin-top:2px;
}
#landing-screen .bv-bars {
  display:flex; align-items:flex-end; gap:6px; height:72px;
  padding:12px; background:rgba(255,255,255,0.03);
  border:1px solid rgba(255,255,255,0.06); border-radius:10px;
}
#landing-screen .bv-bar {
  flex:1; height:var(--h); border-radius:3px 3px 0 0;
  background:linear-gradient(to top, #B30808, #f87171);
  opacity:0; animation: bvGrow 0.8s ease-out forwards;
}
#landing-screen .bv-bar:nth-child(1){animation-delay:0.1s}
#landing-screen .bv-bar:nth-child(2){animation-delay:0.2s}
#landing-screen .bv-bar:nth-child(3){animation-delay:0.3s}
#landing-screen .bv-bar:nth-child(4){animation-delay:0.4s}
#landing-screen .bv-bar:nth-child(5){animation-delay:0.5s}
#landing-screen .bv-bar:nth-child(6){animation-delay:0.6s}
#landing-screen .bv-bar:nth-child(7){animation-delay:0.7s}
@keyframes bvGrow { from{opacity:0;height:0} to{opacity:1;height:var(--h)} }

/* === Athletes visual === */
#landing-screen .bento-visual-athletes { margin-top:16px; }
#landing-screen .bv-athlete {
  display:flex; align-items:center; gap:10px;
  padding:10px 12px; background:rgba(255,255,255,0.03);
  border:1px solid rgba(255,255,255,0.06); border-radius:10px;
  margin-bottom:6px;
}
#landing-screen .bv-av {
  width:32px; height:32px; border-radius:50%;
  display:flex; align-items:center; justify-content:center;
  font-size:0.75rem; font-weight:700; color:white; flex-shrink:0;
}
#landing-screen .bv-athlete div:nth-child(2) { flex:1; }
#landing-screen .bv-athlete strong { display:block; font-size:0.8rem; color:#ececef; }
#landing-screen .bv-athlete small { font-size:0.65rem; color:#71717a; }
#landing-screen .bv-athlete i { font-size:0.85rem; }

/* === Phone visual === */
#landing-screen .bento-visual-phone { margin-top:16px; display:flex; justify-content:center; }
#landing-screen .bv-phone {
  width:200px; background:#111113; border:2px solid rgba(255,255,255,0.1);
  border-radius:24px; padding:16px 14px; 
  box-shadow:0 12px 40px rgba(0,0,0,0.4);
}
#landing-screen .bv-phone-header {
  text-align:center; font-size:0.85rem; font-weight:800;
  color:#ececef; margin-bottom:12px; padding-bottom:8px;
  border-bottom:1px solid rgba(255,255,255,0.06);
}
#landing-screen .bv-phone-item {
  display:flex; justify-content:space-between;
  font-size:0.7rem; color:#a1a1aa; padding:6px 0;
  border-bottom:1px solid rgba(255,255,255,0.04);
}
#landing-screen .bv-phone-item:last-child { border-bottom:none; }
#landing-screen .bv-sets { color:#f87171; font-weight:600; }
#landing-screen .bv-phone-divider {
  height:1px; background:rgba(255,255,255,0.08); margin:8px 0;
}

/* === IG/Business visual === */
#landing-screen .bento-visual-ig { position:relative; z-index:1; }
#landing-screen .bv-dm {
  display:flex; align-items:center; gap:10px;
  padding:10px 12px; background:rgba(255,255,255,0.03);
  border:1px solid rgba(255,255,255,0.06); border-radius:10px;
  margin-bottom:6px;
}
#landing-screen .bv-dm-av {
  width:30px; height:30px; border-radius:50%; flex-shrink:0;
  background:linear-gradient(135deg,#833ab4,#fd1d1d,#fcb045);
  display:flex; align-items:center; justify-content:center;
  color:white; font-size:0.75rem;
}
#landing-screen .bv-dm div:nth-child(2) { flex:1; }
#landing-screen .bv-dm strong { display:block; font-size:0.75rem; color:#ececef; }
#landing-screen .bv-dm span { font-size:0.65rem; color:#71717a; }
#landing-screen .bv-dm small { font-size:0.6rem; color:#71717a; flex-shrink:0; }
#landing-screen .bv-pipeline {
  display:flex; align-items:center; justify-content:center; gap:8px;
  margin-top:10px; padding:10px;
  background:rgba(179,8,8,0.05); border:1px solid rgba(179,8,8,0.12);
  border-radius:10px;
}
#landing-screen .bv-pipe {
  font-size:0.72rem; font-weight:600; color:#a1a1aa;
  display:flex; align-items:center; gap:5px;
}
#landing-screen .bv-pipe b {
  background:rgba(255,255,255,0.08); padding:2px 7px; border-radius:5px;
  font-size:0.7rem;
}
#landing-screen .bv-pipe.active { color:#f87171; }
#landing-screen .bv-pipe.active b { background:rgba(179,8,8,0.15); }
#landing-screen .bv-pipe.success { color:#4ade80; }
#landing-screen .bv-pipe.success b { background:rgba(34,197,94,0.15); }
#landing-screen .bv-pipe-arrow { color:#71717a; font-size:0.6rem; }

/* === Small card mini visuals === */
#landing-screen .bento-mini-visual { margin-top:16px; }
#landing-screen .bmv-line {
  height:6px; background:rgba(255,255,255,0.06); border-radius:3px;
  margin-bottom:6px; width:90%;
}
#landing-screen .bmv-circle-row { display:flex; gap:12px; justify-content:center; }
#landing-screen .bmv-circle {
  width:44px; height:44px; border-radius:50%;
  background: conic-gradient(var(--c) var(--p), rgba(255,255,255,0.06) var(--p));
  display:flex; align-items:center; justify-content:center;
  font-size:0.65rem; font-weight:700; color:#ececef;
}

/* === Stack cards (right column row 3) === */
#landing-screen .bento-stack { padding:20px 24px; }
#landing-screen .bento-stack h3 { font-size:0.95rem; margin-bottom:4px; }
#landing-screen .bento-stack p { font-size:0.78rem; }
#landing-screen .bento-stack .bento-icon {
  width:38px; height:38px; font-size:1rem; margin-bottom:10px; border-radius:10px;
}

/* === Responsive === */
@media (max-width: 900px) {
  #landing-screen .bento { grid-template-columns: 1fr 1fr; }
  #landing-screen .bento-lg { grid-column: span 2; flex-direction:column; }
  #landing-screen .bento-lg .bento-content { flex:none; }
}
@media (max-width: 600px) {
  #landing-screen .bento { grid-template-columns: 1fr; }
  #landing-screen .bento-lg, #landing-screen .bento-md { grid-column: span 1; }
  #landing-screen .bento-lg { flex-direction:column; }
}

/* === Toggle Switch === */
.toggle-switch {
  position: relative;
  display: inline-block;
  width: 44px;
  height: 24px;
}
.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}
.toggle-slider {
  position: absolute;
  cursor: pointer;
  top: 0; left: 0; right: 0; bottom: 0;
  background-color: var(--bg);
  border: 1px solid var(--border);
  border-radius: 24px;
  transition: 0.3s;
}
.toggle-slider::before {
  content: '';
  position: absolute;
  height: 18px;
  width: 18px;
  left: 2px;
  bottom: 2px;
  background-color: var(--text3);
  border-radius: 50%;
  transition: 0.3s;
}
.toggle-switch input:checked + .toggle-slider {
  background-color: var(--red);
  border-color: var(--red);
}
.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(20px);
  background-color: #fff;
}